Iingcebiso ezi-6 zokusinda kwi-Allergies yaseNtwasahlobo

Intwasahlobo ka-2018 ibonakala ikrakra ngokwenene kubantu abanesifo somzimba. Ukuntywiliselwa kwii-anticyclones, izaqhwithi kunye neemvula eziqhubekayo zinceda iintyatyambo zibe namandla kuneminye iminyaka. Bayanda abantu abathwaxwa ziimpawu zokwaliwa entwasahlobo, nangona iimvavanyo zokwaliwa bezingekho. Siza kukunceda ukuze eli xesha lonyaka lingakhuli kwaye ukonwabele ilanga kunye namathafa ngaphandle kokuba nempumlo engapheliyo okanye amehlo anomsindo.

Epreli, isihogo kwabaninzi

Ngaphandle kwento yokuba emazantsi, u-Epreli yinyanga emnandi egcwele amatheko kunye nemozulu entle, inyaniso kukuba le nyanga yenye yezona zinto zilindelekileyo kubantu abane-allergies. I-1 kwaba-3 baseSpain Unempumlo ebalekayo, amehlo arhawuzelelayo, isifuba, iindlebe ezivalekileyo, ukuphuthelwa, ukuqaqamba kwemisipha, ukudinwa, njl. Utshintsho lwexesha lonyaka (kunye nexesha) aliziva mnandi kwaphela, nangona imozulu isinceda ukuba sizive sonwabile kwaye sisabelana ngesondo ngakumbi.

Kuyinyani ukuba abo bachaphazelekayo bayahluka ngokuxhomekeke kwindawo yelizwe kunye nendawo abahlala kuyo. Akunjalo ukuhlala emaphandleni, kunomzi; okukhona uhlaza lusiya lusiba lubi ngakumbi. Kukho izibalo eziqikelela oko ngo-2025, isiqingatha saseSpain siya kuba neempawu ezithile zokwaliwa entwasahlobo.

Iingcebiso zokusinda kwi-allergies

Ngokucacileyo, maninzi amanqanaba okwaliwa kwaye akunakwenzeka ukuba imaski elula ishenxise iimpawu emntwini onemeko ekwaliwa kakhulu. Siza kukunika izikhokelo kunye neengcebiso zokunqanda ukungaphatheki kakuhle kunye nokunciphisa umngcipheko.

  • khupha umoya wendlu into yokuqala ekuseni nakutshona kwelanga, ngoko siyakunqanda i-pollen eninzi kakhulu engena kwigumbi lethu.
  • Musa ukuphuma uye kudlala imidlalo phakathi kweeyure zosuku. Kungcono ukuba uhambe kwangethuba, ebusuku okanye uye kwindawo yokutyela yokuzivocavoca. Ngaphezu koko, kubalulekile ukuba musa rhoqo iipaki okanye iindawo zendalo. Kungcono ukudlala imidlalo esixekweni kwaye uthathe ithuba lokubukela.
  • Ukuba ngaba awudibani nesityalo esithile, kuphephe oko. Umzekelo, ukuba awudibani nomthi womnquma, ungacingi nokucinga ngokuhamba okanye ukudlala imidlalo kwindawo ezele kulo mthi.
  • Ukuba kunomoya kakhulu, kuphephe ukuphuma okanye ukhusele amehlo, umlomo kunye neempumlo. Ezona ntsuku zintle zokuphuma phandle zezo zinetha okanye kufuma, kuba inceda umungu uzinze emoyeni.
  • Kuphephe ukujinga ngaphandle Ngaphandle kokuba iphezu kophahla. Kungcono ukuba ugcine iimpahla ngaphakathi kwindlu okanye uzibeke kwindawo yokomisa.
  • Musa ukuqhuba iifestile ziphantsi, nangona iqondo lobushushu kunye nempepho zimnandi. Kwaye ukuba uhamba Moto, banxibe iindondo zelanga. Kwakhona cinga ngokunxiba imaski yomzobi ukuthintela ukukhohlela ngelixa uqhuba.

Kakade ke, ukuba uqaphela iimpawu zokwaliwa, yiya kwi-allergist okanye ugqirha wakho wentsapho ukuba axilonge kwaye anyange, ukuba kuyimfuneko.


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