Indlela yokoyisa umqobo ngamnye wasentwasahlobo xa ukhwele ibhayisekile?

uqeqesho lwangaphandle lwentwasahlobo

Njengeebhere eziphuma ehibernation, iimbaleki ziba notshintsho olufanayo njengoko sishiya umthambo wokuzilolonga kwaye siphuma kumagumbi angaphantsi asebenza njengemingxuma yeentlungu ubusika bonke. Ixesha elingekhoyo linokuba lixesha elinzima kakhulu kuyo nayiphi na ibhayisekile okanye umntu othanda ukubaleka, njengoko iimayile zangaphandle zihlala zinomda, kwaye oku kunokukhokelela ekubeni uzive ungenamveliso okanye ukuthothisa. Intwasahlobo imele ixesha elitsha, isiqalo esitsha, kwaye ihlala izaliswe ziintsuku ezinde, ezikhululayo kwisali.

Kodwa nangona ekugqibeleni ukwazi ukukhwela ngaphandle emva kobusika obude, ukukhwela kwentwasahlobo akukho mngeni. Ukongeza ekuvuthululeni imilenze yakho, ukukhwela kwexesha kwangethuba kunokubandakanya ukujongana ne-allergies okanye ukusinda kwimvula engalindelekanga. Musa ukuvumela ezi ngxaki zikuthintele ekubeni uthandane; Nazi ezinye iindlela zokwenza uninzi lwexesha lakho lokuhamba ngebhayisikile entwasahlobo.

Ukujongana ne-allergies

Asitsho ukuba kufuneka uye kwibhokisi yeepilisi ngenxa ye-allergies yakho kule ntwasahlobo, kodwa kukho iindlela ezikhuselekileyo nezisemthethweni zokunciphisa iziphumo ezinokuthi zibe nazo kuqeqesho lwakho lwasentwasahlobo.

Okokuqala kufuneka wazi ukuba yintoni ebangela aleji. Ngaba iimbewu zokungunda kwiindawo ezifumileyo, ezinemithi zingumvuvu wemithi nengca, okanye ngaba ziyakhuliswa? Ungaya kwi-allergist ukufumanisa ukuba yintoni na kwaye ubuthathaka kangakanani. Ukwazi ukuba zeziphi iimeko eziza kwenza ukuba iimpawu zakho zibe nzima ngakumbi kunokukunceda ukuba ugweme iintlungu ezininzi.

Ukuba ingxaki yile umungu okanye ukungunda, sincoma ukuphuma ebusuku okanye emva kwemvula ukunciphisa ukubonakaliswa. Unako kwakhona khangela iziza ezifana Weather.com, ukujonga ingqikelelo ye-allergen yendawo: ukuba amanqanaba kwindawo yakho aphezulu kakhulu, kunokuba kukhuselekile ukukhetha uqeqesho lwangaphakathi.

Ukwazi ukuba yintoni ebangela iimpawu zakho kunokukunceda ukuba uthathe amanyathelo okuthintela ngaphambi kokuba uphume. Ukuba iimpawu azinzima kakhulu kwaye ziqinisekisa nje "indlela efunekayo," ukuthatha i-antihistamine yomlomo ubuncinane iyure okanye ezimbini ngaphambi kokuba usebenze kunokuba sisicwangciso esaneleyo kuwe.

sinda emvuleni

Nangona intwasahlobo inokubonelela ngamaqondo obushushu aphezulu oqeqesho ngaphandle, iipatheni zemozulu zexesha lonyaka zinokungaqikeleleki. Nokuba ubuyijonga imozulu ngaphambi kokuba uphume ngomnyango, usenokuzibona sele uvaleleke emvuleni kangangeekhilomitha ezininzi ukusuka ekhaya. Into ebalulekileyo apha kukuzilungiselela ngaphambi kokuba ube kwimeko engaphantsi kweyona ifanelekileyo. Faka ifowuni yakho kwibhegi ekhuselekileyo-zip okanye kwicasi engenamanzi ukunqanda umonakalo wamanzi, pakisha ipakethe, ibhatyi yemvula ekhaphukhaphu ukugcina umbilini wakho womile kwaye ushushu, kwaye ubeke umnqwazi kunye neiglavu epokothweni yakho ukuze ufumane ukufudumala okongeziweyo kwinkqubela phambili.

Wakuba uphakathi kwemvula, kuphephe ukuhamba kwindawo enamanzi amileyo okanye imigca yendlela epeyintiweyo, kwaye qaphela ngakumbi kubaqhubi abaphazamisekileyo.

Zi-6 izinto omawuzenze xa ubuya kwibhayisekile emvuleni

Jonga ibhayisekile yakho

Akunandaba nokuba ukhwele ibhayisekile yangaphakathi okanye ushiye ibhayisekile yakho uhleli egaraji ubusika bonke, qiniseka ukuba uyijonge kakuhle ngaphambi kokuba uqale uqeqesho lwakho lwasentwasahlobo. Buyisela amatayara, lube ityathanga lakho, jonga iipakethi zebrake, kwaye uqinisekise ukuba zonke iibholithi ziqinile. Ngena kwibhayisekile yakho ukuze ujikeleze ngokukhawuleza kwaye ubaleke kwiigiya ukuze uqiniseke ukuba ungatshintsha ekunene nawe.

Ukuba konke oku kuvakala njengengxaki, yehlisa ibhayisekile yakho kwivenkile yakho kwaye ubenze bakunyamekele. Kungcono ukuba usebenze kwaye ufumane ukuseta okufanelekileyo ukuze ungabambeki embindini wokuzilolonga.


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