Wazi njani ukuba awudibani neoyile yomnquma?

ioli yeoli kunye nesaladi

Ukwaliwa kweoyile yomnquma akwaziwa, kodwa kunqabile kakhulu. Ngokwahlukileyo koko, ukuba sesichengeni kwi-pollen yomnquma kudla ngokubangela iimpawu zokwaliwa ngamaxesha athile onyaka.

Ngokutsho kweengcali, inzululwazi ineengxelo ezintathu kuphela ezibonisa ukuba umntu uya kwaliwa kakhulu xa esitya iminquma, echazwa njengesiqhamo kunesiqhamo somthi. Ukongezelela, unengxelo yomntu ophuhlisa isiqhamo somzimba emva kokufumana i-pollen allergy shots, kunye nengxelo yokugula kwendlela yokuphefumula kumsebenzi wokugaya.

Ukwaliwa kwiminquma

Ukwaliwa komnquma kwenzeka, kwaye ayiqhelekanga kwilizwe lethu. Eyona nto ixhaphakileyo yokwaliwa neminquma kukwaliwa yipollen ngamaxesha athile onyaka. Abo bahlala kwiindawo ezikhula imithi yomnquma banokuphuhlisa a ukwaliwa nokuphefumla ngamaxesha athile kwi pollen yomnquma. Nangona ukwaliwa kwi-pollen kuyeyona ndlela ixhaphakileyo yokungalungelani nokwaliwa, ukudibana ne-dermatitis kunye nokwaliwa kokutya kuye kwaxelwa.

Oku kungenxa yokuba kukho i-12 allergens ehambelana ne-pollen, ngelixa inye kuphela ehambelana nesiqhamo. Iminquma inokubangela ukuba i-alergic ibangele i-olive oil, kuba i-olive oil ineprotein encinci. Nangona kunjalo, i-allergies kwi-oyile inokukhula.

Kukho unyango oluthile lokwalisa umungu womnquma. Nangona okokuqala kufuneka uhlale udibana nogqirha oyingcali ukuvavanya imeko yakho kunye nobukhulu bayo. inokusetyenziswa antihistamines kunye ne-nasal steroids ukuthomalalisa iimpawu zokungavisisani nepollen yomnquma. Amayeza okuphelisa ukuxinana okanye ukunkcenkceshela ngeempumlo kunokuphelisa ukuxinana kweempumlo.

Abanye abantu baxhamla kwi-immunotherapy okanye isitofu Ukwaliwa, okubandakanya ukutofwa kwenani elincinci le-allergen ye-pollen ngexesha elithile. Kwezinye iimeko, amajoni omzimba aphelelwe ngamandla kwaye iziphumo ezingalindelekanga zokwaliwa zinokuhla.

iminquma emthini

Wazi njani ukuba awudibani neoyile yomnquma?

Iimpendulo ze-aleji ezivela kuqhagamshelwano lwesikhumba kunye neminquma, njenge ukukhwehlela okanye dermatitisNazo aziqhelekanga kakhulu. Ngokwahlukileyo koko, abantu abahlala kwiindawo ekulinywa kuzo iminquma badla ngokuba neempawu zokungavisisani nokuphefumla umungu womnquma.

Nakuphi na ukwaliwa kokutya kuvela kwi ubuntununtunu kwiprotheyini oko kufumaneka ekutyeni. Ukungaxhaphaka kweengxelo zokungavisisani neminquma okanye ioli yomnquma mhlawumbi kungenxa yokuba isiqulatho seproteni kumnquma simalunga nesi-2 ekhulwini kuphela.

Xa ioli ikhutshwa kwiminquma, iyahlukana kwiziqhamo eziqinileyo kunye namanzi, kodwa kucingelwa ukuba ioli inokuba neprotein. Nangona kunjalo, phakathi kweziganeko ezixeliweyo zokuphendulwa kwe-allergies kwiminquma, ezimbalwa zidibene neoli yeoli.

Ukuba iimvavanyo zibonisa ukuba umntu unokwaliwa ngumnquma, akunakufane kwenzeke ukuba adibane neoyile yomnquma. Oku kungenxa yokuba uninzi lwe-2 yepesenti yeprotheyini ekwisiqhamo mhlawumbi isusiwe ngexesha lenkqubo yokukhutshwa. Nangona kunjalo, kubantu ababuthathaka, i-allergist inokuvavanya ngokuthe ngqo ubukho be-allergies kwi-oyile yomnquma.

Zininzi iimpawu ezinokubangelwa kukungavisisani nokutya. Uninzi lweempawu zokwaliwa kokutya zivela kwisithuba seyure okanye ngaphezulu emva kokukutya. Ukusabela kolusu, iziphumo zesisu okanye iimpawu zokuphefumla zinokubakho. Ezona mpawu zixhaphakileyo zokwaliwa kokutya kukuphefumla kwaye ziquka:

  • Ukudumba komngxuma we sinus
  • Ukunyuka koxinzelelo entloko
  • Ukuthontsiza kwasemva kweempumlo
  • Thimla
  • Ukuxubana
  • intloko yesinus
  • Asma
  • Ukukhohlela okugqithisileyo
  • Ukukhawuleza

Ezona mpawu zixhaphakileyo zesisu kubuhlungu besisu, urhudo, isicaphucaphu, nokugabha. Kwaye kwiimeko ezinzima, i-anaphylaxis ingenzeka.

Zeziphi iziphumo ebezingalindelekanga le oli?

Iingxelo zengozi yeoli yomnquma okanye ukusabela kakubi azifumaneki kwiingxelo zenzululwazi. Yibane isiphumo sokuhambisa isisu ethambileyo enokunceda ukuphelisa ukuqhina. Ngethuba nje ukungenisa kunqunyelwe kwisibonelelo semihla ngemihla esicetyiswayo, akufanele kubangele isifo sohudo. Iingcali zicebisa ukuthatha i-2 tablespoons ngosuku.

Ekubeni ioli yomnquma inamafutha amaninzi asempilweni, ineekhalori ezininzi. IYunivesithi yaseVirginia Health System School of Medicine ithi icephe eli-1 lineekhalori ezili-119. Ngaba oku kuthetha ukuba ukusetyenziswa rhoqo kunokukhokelela ekuzuzeni ubunzima? Inyaniso kukuba inzululwazi ayivumelani nale ngxelo.

Kwakukho olunye uphando olucetywayo iqela elikhulu labathathi-nxaxheba ukuba balandele enye yeendlela ezintathu zokutya: ukutya okunamafutha aphantsi, ukutya kweMedithera kunye nokutya okuphezulu kweoli yeoli enyulu, kunye nokutya kweMeditera kunye neziqhamo ezongezelelweyo. Emva kweminyaka emihlanu, ukutya kwamafutha kwakuphezulu kakhulu kwabo balandela izidlo ezimbini zaseMeditera kunakwabo babambelele ekutyeni okunamafutha aphantsi. Nangona lo mahluko, akukho nzuzo yobunzima yabhalwa.

Nangona kunjalo, kukho abantu abanengxaki yokwaliwa yioyile yomnquma. Iqhele ukuvela ngequbuliso, ngaphandle kokuba ibiyisebenzisile iminyaka ngaphambili.

isaladi ngeoli yeoli

Iinzuzo zeoli yeoli ekudleni

Inzululwazi inxulumanisa ioli yomnquma nenani leenkalo ezintle, kwaye enye yeenzuzo ezaziwayo kakhulu ibandakanya impilo yentliziyo. Ngaphezu kwako konke, baphonononga iziphumo zokukhusela intliziyo ukutya kweMeditera. Esi sicwangciso sokutya siyaziwa eSpain kwaye sigxile kwiziqhamo, imifuno, i-grains epheleleyo, i-nut, ioli yeoli kunye neentlanzi ezinamafutha. Nangona konke oku kutya kuxinene ngezondlo, izazinzulu zifumanise ukuba ioyile yomnquma enyulu yayiyeyona nto idityaniswe kakhulu nokunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nestroke.

Kuyaziwa ukuba uhlobo oluphambili lwamafutha kwioli yeoli, i-monounsaturated fat, inokuphucula amanqanaba e-insulin kunye ukulawula iswekile yegazi. Elinye icandelo leoli, i-oleuropein, ikhuthaza ukukhuselwa kwe-insulin, ngoko kunokuba luncedo ekuncedeni ukulwa nesifo seswekile se-2.

Ioli yomnquma nayo inakho iipropati ze-anticancer. Olunye uphononongo luvavanye i-phenolic compound oleocanthal kwiinkcubeko zomhlaza womntu kwaye lwafumanisa ukuba ikhompawundi ibangele ukuba iiseli zomhlaza zife, kodwa zishiye iiseli ezingenawo umhlaza zingonzakali. Oku kunokuba yinkqubela phambili yonyango lomhlaza.

Iingenelo zempilo yeoyile enyulu eyongezelelweyo ibandakanya impilo yengqondo. Uphononongo lukaJuni ka-2017 olupapashwe kwii-Annals of Clinical and Translational Neurology lubandakanya iimpuku, kodwa kufanelekile ukukhankanya. Iziphumo zabonisa ukuba i-oyile ikhusela amandla okufunda kunye nenkumbulo kwaye yanciphisa ukwakheka kwe-plaque ebuchosheni, uphawu lwesifo i-Alzheimer's.

Iindlela ezizezinye kwi-oli yomnquma kubantu abane-allergy

Nangona ioyile yomnquma inokuba yimveliso eluncedo kakhulu kwimpilo yolusu, kukho ezinye iindlela ezinempilo abantu abanale mpendulo okanye ukunganyamezeli banokuzisebenzisa:

  • Ioyile iargan isityebi kwi-vitamin E, i-antioxidants kunye ne-fatty acids ebalulekileyo. Yinto yokuthambisa engagcobiyo ephucula ukunwebeka kwesikhumba.
  • Imbewu yeoli ye yenyani I-oyile echasene nokuguga equkethe iivithamini E, C, D kunye ne-beta-carotene. Iyondla, iyakhusela kwaye ifaka amanzi esikhumbeni.
  • Nangona akwaziwa kakuhle, ioli ye ilethasi Inokunciphisa ukucaphuka kunye nokuvuvukala, kunye ne-hydrate. Ineempawu ze-antimicrobial ezenza ukuba ilungele ulusu olune-acne.

Ngokubhekiselele kwezinye iindlela zale oli yokupheka, azikho ezimbalwa. Akuyimfuneko ukubhenela kwi-sunflower okanye ibhotela kunye ne-margarine.

  • Ioyile coco Ngamafutha ahluthayo aqulethe i-lauric acid, enokunyusa amanqanaba e-cholesterol "elungileyo". Ukongeza, kulunge ngakumbi kwiipani zokuthambisa okanye iigridi xa sifuna ukwenza amaqanda aqhotsiweyo okanye iipanekuku.
  • Ioyile iflakisi ngumthombo omkhulu wefiber enyibilikayo kwaye lolona khetho lubalaseleyo lokunxitywa kwesaladi. Ayizinzile ubushushu, ngoko ke akufanele isetyenziselwe ukupheka okanye ukubhaka.
  • Ioyile aguacate iqulethe i-oleic acid kwaye ityebile kwi-antioxidants. Kwakhona kunokunceda ukunciphisa uxinzelelo lwegazi. Iyakwazi ukufudunyezwa kumaqondo obushushu aphezulu kwaye ilungele ukuqhotsa, ukuxubha, ukuqhotsa, kunye nokubhaka, kunye nokusetyenziswa kwiimarinades, izinxibo kunye neesosi.

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