Indlela yokuphelisa ukurhawuzelelwa kwamehlo omileyo?

umfazi onamehlo omileyo

Ukuba une-syndrome yamehlo omileyo, amehlo akho awavelisi iinyembezi ngokwaneleyo okanye akakwazi ukugcina uluhlu oluqhelekileyo lweenyembezi ukuvala amehlo akho. Amehlo omileyo anokuba sengozini yosulelo lwebhaktiriya, okanye umphezulu wamehlo unokudumba kwaye woyike i-cornea.

Nangona ingonwabanga, le ngxaki ayifane ibangele ukulahleka kombono okusisigxina. Ke kufuneka uyilungise ngokukhawuleza, kodwa ngaphandle kokukhathazeka ukuba yingxaki enkulu yezempilo.

Kutheni unale ngxaki yamehlo? Iimbangela zokoma

Iinyembezi zinemigangatho emithathu. Kukho umaleko wangaphandle onamafutha, umaleko ophakathi onamanzi, kunye namaleko angaphakathi. Ukuba iingqungquthela ezivelisa izinto ezahlukahlukeneyo zeenyembezi zivutha okanye zingavelisi amanzi aneleyo, ioli okanye i-mucus, kunokukhokelela kwi-syndrome yamehlo eyomileyo.

Xa iinyembezi zingenawo ioli, zikhawuleza zibe ngumphunga yaye amehlo akakwazi ukugcina ukufuma okuthe rhoqo.

Iimbangela ze-syndrome yamehlo omileyo ziquka:

  • unyango lokubuyisela ihomoni
  • Ukuba sesichengeni kumoya okanye kumoya owomileyo, okufana nokuba sesichengeni rhoqo kwisifudumezisi ngexesha lasebusika.
  • Ialleries
  • utyando lwamehlo
  • Amanye amayeza, kubandakanywa i-antihistamines, i-decongestants yeempumlo, iipilisi zokulawula ukuzala, kunye ne-antidepressants
  • Ukwaluphala
  • Ukunxiba iilensi zokunxibelelana ixesha elide
  • Ukujonga isikrini iiyure ezinde
  • engaqhwanyazi ngokwaneleyo

umfazi neendondo zamehlo omileyo

Iimpawu eziqhelekileyo zamehlo omileyo

Abantu abaninzi abanale ngxaki yamehlo baqaphela ukuba amehlo abo anzima kwaye baziva bengonwabanga. Isenokuphawuleka ngakumbi xa kufika amaxesha engqele, izinto ezingezwani nemizimba okanye amaqondo obushushu abandayo anomoya.

Ezona mpawu ziqhelekileyo zezi:

  • Ukutsha
  • Isiporho
  • Ubomvu
  • Ezinye iimpawu eziqhelekileyo ziquka:
  • ukukrazuka kwamanzi
  • imifinya enentambo
  • Amehlo akhawuleza adinwe kunangaphambili
  • Ubunzima bokufunda okanye ukuhlala phambi kwekhompyuter ixesha elide
  • Umbono ogqwethekileyo
  • Imvakalelo yokuba nesanti emehlweni

Ngaba unokutyekela? Izinto zomngcipheko

I-Dry eye syndrome ixhaphake kakhulu kubantu Iminyaka eli-50 okanye ngaphezulu. Uninzi lwazo lunjalo bafazi, kodwa imeko ibakho emadodeni.

Abasetyhini abakhulelweyo, abathatha i-hormone replacement therapy, okanye abahamba ngokuyeka ukuya exesheni basengozini enkulu. Ezi meko zilandelayo zisenokwandisa umngcipheko wakho:

  • ukwalana okungapheliyo
  • Isifo se-thyroid okanye ezinye iimeko ezityhala amehlo phambili
  • I-Lupus, i-rheumatoid arthritis, kunye nezinye izifo ze-immune system
  • I-Exposure keratitis, ebangelwa ukulala namehlo akho avuleke kancinci
  • Ukunqongophala kwe-Vitamin A, okungenakwenzeka ukuba ufumana isondlo esaneleyo

Abanye bakholelwa ukuba ukuvezwa okugqithisileyo kokukhanya okuluhlaza okwesibhakabhaka okuphuma kwizikrini zekhompyuter kunokufaka isandla kwisifo samehlo esomileyo. Kungumbono olungileyo ukuthatha ikhefu xa usebenzisa ikhompyutha. Abanye abantu baziva bekhululekile ngakumbi ukunxiba iiglasi zokucoca ukukhanya okuluhlaza xa usebenzisa izikrini, kwaye oko akuyi kubangela nayiphi na ingozi.

umfazi oneliso elomileyo

Loluphi olona nyango lungcono?

Ukuba unamehlo omileyo, unokufumana ububomvu, ukubetha, okanye ukuvakalelwa. Isenokuba yeyokwexeshana okanye engapheliyo yaye, njengoko sele sibonile, iyenzeka xa indlala yelacrimal ingavelisi iinyembezi ngokwaneleyo okanye xa iinyembezi ziphuma umphunga ngokukhawuleza.

Iliso elomileyo elinganyangekiyo elingapheliyo linokubangela iingxaki ezahlukeneyo, ukusuka kumbono ophindwe kabini ukuya kwizifo, kodwa uncedo lukhona. Abanye abantu babona ukuncipha kweempawu zabo ngamayeza asekhaya kunye ne-counter-the-counter okanye amathontsi eliso abhalwe ngugqirha.

iinyembezi zokwenziwa

Amathontsi eliso anyusa umswakama emehlweni aphakathi konyango oluxhaphakileyo. Iinyembezi ezenziweyo zikwasebenza kakuhle kwabanye abantu.

Iinketho ezingaphezulu kwekhawuntara ngokubanzi zibandakanya amathontsi iliso, iijeli, kunye nezithambiso. Uninzi lwezi mveliso zinezithako ezinceda ukuvala ukufuma.

La carboxymethylcellulose sisithako esiqhelekileyo sokuthomalalisa. Abavelisi abohlukeneyo banezithako zabo ezithomalalisayo kwaye ukhetho lwebrendi luhlala lusehla kukhetho lobuqu.

Khangela iimveliso ezinezithambiso, ezifana ne-carboxymethylcellulose, kunye ii-electrolytenjenge potassium.

iiplagi ze-punctal

I-ophthalmologist yakho inokusebenzisa iiplagi ukuvala imingxuma yokuhambisa amanzi kwiikona zamehlo akho. Le yinkqubo engenabuhlungu noko ekwaziyo ukubuyisela ilibazise ukukrala kweenyembezi.

Ukuba imeko yakho inzima, iiplagi zinokucetyiswa njengesisombululo esisisigxina. Nangona kunjalo, ingcali iya kuvavanya imeko yakho kwaye icebisa eyona ilungileyo kwixesha elide.

amayeza amehlo owomileyo

Iyeza eliqhelekileyo elimiselweyo kwi-syndrome yamehlo eyomileyo yi-anti-inflammatory ebizwa cyclosporine. Ichiza linyusa inani leenyembezi emehlweni kwaye linciphisa umngcipheko womonakalo kwi-cornea.

Ukuba imeko yakho yeliso elomileyo inzima, kunokufuneka usebenzise amathontsi eliso kunye corticosteroids ixesha elifutshane ngelixa iyeza lisebenza. Amayeza angamanye abandakanya cholinergic, njenge pilocarpine. La mayeza anceda ukuvuselela ukuveliswa kweenyembezi.

Ukuba elinye iyeza libangela amehlo akho omile, ugqirha wakho unokutshintsha umyalelo wakho ukuze uzame ukufumana enye engomisi amehlo akho.

abafazi abanamehlo omileyo

Utyando

Ukuba unebakala elinzima kwaye alihambi kunye nolunye unyango, ugqirha wakho unokuncoma uqhaqho.

Imingxuma yokuhambisa amanzi kwiikona zangaphakathi zamehlo akho inokufakwa ngokusisigxina ukuvumela amehlo ukuba abambe inani elaneleyo leenyembezi.

Unonophelo lwasekhaya

Ukuba uvame ukuba namehlo omileyo, sebenzisa i-humidifier ukwandisa ukufuma kwigumbi lakho kwaye ugweme imozulu eyomileyo. Nciphisa ukusetyenziswa kweelensi zoqhagamshelwano kunye nexesha olichitha phambi kwekhompyuter okanye umabonwakude. Ukunciphisa ukusetyenziswa kokukhanya okuluhlaza kuya kukunceda ukuba ulale ngokunzulu.

amayeza asekhaya amehlo owomileyo

Kukho izifundo ezibonisa ukuba izongezo ze-asidi ezinamafutha Oimega-3 Ziluncedo kubantu abaneliso elomileyo. Ngokwesiqhelo, abantu kufuneka bathathe ezi zongezo rhoqo kangangeenyanga ezi-3 ukuze babone ukuphucuka.

Nangona kunjalo, isayensi ikwacebisa ukuba izongezo ze-omega-3 zazingekho ngcono kune-placebo kunyango lweliso eliphakathi ukuya kwelomileyo.

Ukuba amehlo akho omileyo abangelwa yimiba yokusingqongileyo, zama ukwenza utshintsho oluthile lwendlela yokuphila, njenge kuphephe ukuchanabeka ecubeni kwicuba kwaye uzikhusele nge gafas ngexesha lemisebenzi yangaphandle xa kunomoya.

Yongeza i Isikhuphi msi ofumisayo endlwini yakho inokunyakamisa umoya, nto leyo enokunceda ukunciphisa amehlo omileyo.


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