I-10 amayeza endalo ebandayo kunye nomkhuhlane

ijinja yomkhuhlane

Xa sinomkhuhlane okanye umkhuhlane, kukho iindlela ezahlukeneyo zokunciphisa iimpawu kunye nokukhuthaza ukuchacha. Uninzi lubhenela kumachiza, kodwa kukho inani elikhulu lamayeza asekhaya aqinisa ukhuseleko lwethu kunye nokuhlasela iintsholongwane zomkhuhlane. Kunokwenzeka ukunciphisa intlungu okanye ukungahambi kakuhle kunye nezithako ze-botanical, iiminerali kunye namavithamini, ngoko ungaphuthelwa amayeza angama-10 endalo esiya kukutyhila kuwe ngezantsi.

Busi: ukukhohlela nokukhawulezisa ukuchacha

Ubusi yimveliso yendalo ekhuthaza ukubuyiswa kwezifo zentsholongwane yokuphefumula. Kuye kwaboniswa ukuba inqanda ukuphindaphinda kwentsholongwane umkhuhlane, kwandisa ukusebenza kakuhle kwamanye amayeza e-antiviral kwaye asebenza ngakumbi kune-dextromethorphan kunye ne-diphenhydramine (ezezona zithako zisebenzayo kumayeza okhohlokhohlo athengwayo).

Ungaphuthelwa: Ukuthatha ubusi xa ukhohlela kusebenza kakhulu kunezinye iisyrups

Igalikhi: ukuthintela kunye nokunciphisa ubunzima

Ngexesha lamaxesha aphakathi, igalikhi yayisetyenziswa emzimbeni ukugxotha "iliso elibi" kwaye yaxhonywa emakhayeni ukulwa nezinto ezingaphaya kwendalo "ezinokubangela izifo." Nangona kukho intsomi eninzi, kuyinyani ukuba kukho inyani kuyo yonke le nto. Ngokusengqiqweni, ikonofile ayinakusigcina kwiliso elibi okanye imimoya engendawo (okanye iivampires), kodwa iyasinceda ukusikhusela kwiintsholongwane.

Se bonisile ukuba i-allicin (ikhompawundi ekhutshwa xa ikonofile ityunyuziwe, yaphukile, okanye isikiwe) yonyusa ukhuseleko kwiintsholongwane ezibangela ukubanda. I-extract ye-garlic esele ikhulile ukunciphisa ukubanda kunye nobunzima bomkhuhlane, njengoko umsebenzi weseli yokuzivikela uphuculwe kwaye ukuvuvukala okubangelwa yintsholongwane kuyancipha.
Sekunjalo, uphando luye lwasebenzisa i-2 grams ye-garlic extract ngosuku, ngoko akwaziwa ukuba ichaphazela njani igalikhi entsha okanye eyomileyo.

Ijinja: yothintelo kunye nonyango

ETshayina naseJapan, ijinja kukutya okuphambili kweeti zesintu ezinyanga umkhuhlane. Kukho izifundo ezibonisa ukuba ijinja entsha inokuba nomsebenzi we-antiviral ngokuchasene neentsholongwane ezithile ezosulela inkqubo yokuphefumla.

Ungaphuthelwa: Izizathu ezili-10 zokusebenzisa ijinja eninzi

Ipropolis: ukukhawulezisa ukubuyiswa

Ipropolis ngumxube wentlaka oveliswa xa iinyosi zixuba amathe kunye newax kunye nencindi efunyenwe emithini nakweminye imithombo yezityalo. Iinyosi zisebenzisa i-propolis ukuzikhusela kwiintsholongwane ze-bacterial, fungal kunye ne-viral pathogens, okwenza "inkqubo yamajoni omzimba" ye-hive. Into enomdla kukuba ipropolis ikwanceda amajoni omzimba womntu, ngenxa yomxholo wayo wepolyphenolic.

Iiprobiotics: ukuphucula uthintelo

Kwakukho uphando abathi babenayo i-microbiota yamathumbu Umntu osempilweni ubalulekile ekuqaliseni impendulo efanelekileyo yokuzikhusela kwintsholongwane yomkhuhlane.

Ukutya okuvundisiweyo kunye neeprobiotics ezisa iibhaktheriya eziluncedo emathunjini zizinto ezinamandla zokuthintela kunye nokulwa neentsholongwane ezibandayo kunye nomkhuhlane. Isifundo bafumanisa ukuba xa abantu abadala abanezibanda eziqhelekileyo zongezwa ngeLactobacillus paracasei, iLactobacillus casei, kunye neLactobacillus fermentum kwiiveki ze-12, kukho ukunciphisa okuphawulekayo kwinani lezifo eziphezulu zokuphefumula. Kwakhona yafunyanwa ukuba ukutya iyogathi ene-lacto-fermented kunciphisa umngcipheko wokufumana umkhuhlane oqhelekileyo kubantu abadala abasempilweni.

Ngelishwa, xa sihamba kwinkqubo yomkhuhlane, amathumbu ethu afumana iziphumo eziyingozi. Eyona nto iqhelekileyo kukuba kukho ukuncipha kweentlobo ezahlukeneyo ze-intestinal microbiota kunye nokwanda kwe-E. coli kunye ne-Enterococcus faecium bacteria. Ukuba sithatha i-Lactobacillus probiotics kunye nokutya okune-lacto-fermented, sinokunceda ukukhusela okanye ukunciphisa nayiphi na imiphumo emibi.

I-Vitamin C: ukunciphisa ubude bexesha

Sekuyiminyaka kukho intetho ngokubaluleka kwevithamin C ekunyangeni umkhuhlane kunye nomkhuhlane. A meta-uhlalutyo lwezifundo yafumanisa ukuba ukuthatha iidosi ezongezelelweyo ze-vitamin C ekuqaleni kwengqele kunciphisa kakhulu ubude bayo. Iingcali zincoma ukuthatha phakathi kwe-1.000 kunye ne-4.000 mg yale vithamini ngexesha lokubanda kunye nomkhuhlane.

i-licorice yomkhuhlane

IiVithamini A kunye no-D: zokuthintela

IiVithamini A kunye no-D zisebenza kunye ukukhusela impilo yakho yomzimba. Enyanisweni, ukuxhathisa okwenziwa ngumzimba wethu ngokuchasene nosulelo lomkhuhlane kubonakala kuxhomekeke kumlinganiselo omkhulu umlinganiselo wevithamin D kunye nevithamin A.

I-Zinc: ukunciphisa ubude bexesha

I-Zinc yenye iminerali evuselela amajoni omzimba kwaye abantu abaninzi abadli ngokwaneleyo ekutyeni kwabo. Ngoku ka uphononongo lwezilingo owavavanya indlela i-zinc esebenza ngayo kwingqele eqhelekileyo, wafumanisa ukuba ukuba inikwe kwiiyure ezingama-24 zokuqala kubanda, inokunciphisa ngokuphawulekayo ubude bayo kunye nobunzulu beempawu.

I-Licorice: yokuthintela kunye nonyango

Ingcambu ye-Licorice kukutya okusetyenziswa njengeyeza lezityalo kwaye iqulethe iipropathi ze-antiviral. I-Glycyrrhizin, icandelo elinika i-licorice incasa yayo emnandi, inga inqanda ukuphindaphinda kwentsholongwane lomkhuhlane ngelixa unciphisa ukudumba okunxulumene nentsholongwane.

Nangona kukutya okunempilo, akufanele kuthathwe ngeedosi ezinkulu okanye ixesha elide ekukhulelweni njengoko kunokuba nemiphumo eyingozi kumntwana. Ukongezelela, i-phytochemicals kwingcambu ye-licorice nayo ineempembelelo kwixinzelelo lwegazi, ngoko ke abantu abane-hypertension, i-hypokalemia, i-hypernatremia, okanye i-testosterone ephantsi akufanele ithathe ngaphezu kweentsuku ze-10.

Selenium: kuthintelo

I-Selenium iyiminerali enceda ukulinganisela kunye nokulawula amajoni omzimba. Kubalulekile ukukhulisa ukhuseleko lwakho kwingqele kunye neentsholongwane zomkhuhlane. Uphononongo oluninzi luye lwafumanisa ukuba ukunqongophala kwe-selenium kubangela ukuba intsholongwane yomkhuhlane iguquke ibe ziintlobo ezinobundlobongela. Kodwa, ukuba sizibonelela ngokuchanekileyo ngale minerali, sinako ukuphucula ukuphendula komzimba kusulelo lwentsholongwane yokuphefumla. (51, 52)

Unokukhetha izongezo ze-selenium, nangona unokuphucula ukutya kwakho ngokutya okunje:

  • I-Brazil Nuts
  • Amakhowa
  • Shiitake amakhowa
  • Ikhowudi
  • Imijelo
  • Tuna
  • i-scallops
  • Pollo
  • Amaqanda
  • Cordero
  • ETurkey

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: Okwenziweyo Ibhlog
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.