Amaqhinga ama-4 angcono ukuyeka ukukhohlela ebusuku

umfazi ebhedini

Imikhuhlane kunye ne-allergies ayikhululekanga ngokwaneleyo emini ukuba ihlupheke ngenxa yeempawu zabo ebusuku. Kwaye kungekhona wena kuphela, kodwa kunye nenkampani yakho. Naluphi na uphawu lunokuba mandundu ebusuku, ekubeni singqengqile yaye kungekho nto isithintelayo ekunikeleni ingqalelo ekukhohleleni.

Xa sikhwehlela, umzimba uyazikhusela kwi-arhente ephazamisa umqala okanye umgudu wokuphefumula; nokuba ngumfinya okanye uthuli. Ukongeza, ukukhohlela ebusuku kunokusenza sizive sidinwe kumzamo, kunye nomkhuhlane.
Eyona nto ixhaphakileyo kukukhwehlela ebusika, ngenxa yokutshintsha kwamaqondo obushushu kunye nomoya owomileyo.

Kutheni kubi ngakumbi ukukhohlela ebusuku?

Impembelelo yokukhanya ayinanto ingako yokwenza nayo, kodwa kunoko inxulumene nendawo esizifumana sikuyo. Umxhuzulane unempembelelo ebalulekileyo, njengoko kunzima ukuba umzimba wakho ugcine iindlela zakho zomoya zicacile. Xa silala phantsi, i-mucus drainage ibheka emqaleni kwaye ivule ukhohlokhohlo.

Umoya owomileyo unokucaphukisa imijelo yomoya, umqala, neempumlo (zonke ezi zinto zibangela ukukhohlela); kodwa, ukongeza, umoya wangaphandle ongena ngefestile unokubangela i-asthma okanye imifanekiso ye-allergies. Kwanamangolwane akwimiqamelo yethu anokusenza sikhohlelele ebusuku.

Kwaye nangona kucaphukisa, ukukhohlela akufuneki kube yinto embi. Kuyinyani ukuba inceda ukucoca i-airways kwaye ikhuphe naluphi na uhlobo lwe-arhente ecaphukisayo. Ngokucacileyo, akumnandanga ukuchitha ubusuku ungalali, ukuba ngosuku olulandelayo unembopheleleko ofanele uyenze.
Ukwenza oku, sityhila amanye amaqhinga aya kuphucula ukukhohlela kwakho ebusuku.

Iingcebiso zokuphucula ukukhohlela

Musa ukungqengqa ngokupheleleyo

Njengoko besesitshilo ngaphambili, ukungqengqa ngokupheleleyo kwenza imeko ibe mandundu ngakumbi kunokuba uthe tye. Gcina umzimba wakho ophezulu uphakanyiswe kancinci (hayi nje intloko yakho). Zincede kwezinye iicushion, kodwa akuyomfuneko ukuba uhlale ngokupheleleyo. Ungade uhlale imizuzu embalwa de ukhohlokhohlo luyeke, uze ubuyele kwindawo yakho yesiqhelo.
Ukunikela ngexesha lakho kwezinye izinto kuya kukunceda ukuba ungagxili kuphela kukhohlokhohlo. Funda incwadi, bukela imuvi, ube neglasi yamanzi...

Sebenzisa isihlanganisi

Ukuba unyusa ukufuma kokusingqongileyo, uya kukuphepha ukuphefumla umoya owomileyo. Kuya kukunceda ukuba uphefumle ngcono xa unempumlo yokuxinana, njengoko oku kubangela ukuba yome kakhulu xa ulele. Kuyacetyiswa ukuba ube nokufuma okumalunga ne-50% ukuze kungafumi ngokugqithisileyo.

Sela iglasi yobisi kunye nobusi

Lelinye lawona mayeza aqhelekileyo asekhaya. Ubusi bunesenzo se-sedative kwaye buthambisa i-mucous membranes yendlela yokuphefumula. Ukuba uphinda uthenge i-organic, uqinisekisa umxholo ophezulu we-phenolics (iipropati ze-antioxidant).

Ungaphuthelwa: Ukuthatha ubusi ngenxa yokukhohlela kusebenza ngakumbi kuneesyrups ezininzi

Khanyisa

Elinye iqhinga elidumileyo kukugrumba ukukhulula umqala. Lungiselela iglasi yobisi okanye amanzi kunye ne-lemon ye-lemon kunye nobusi obuncinci. Uya kuba ngcono kwaye umanzise umqala wakho.


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