Besikubhubhani we-coronavirus unyaka kwaye abona bachaphazeleka kakhulu ibingamaziko ezemidlalo. Ngaphandle kwento yokuba iindawo zokuzilolonga ziindawo ezikhuselekileyo zokuziqhelanisa nezemidlalo kwaye kukho umngcipheko omncinci wosulelo, sonke sifuna ukugcina ezi ndawo zivulekile kwaye ngaphandle kokuqhambuka kwe-COVID.
Sifuna ukunciphisa umyinge wamasuntswana entsholongwane anokuphefumlelwa ngumntu owosulelayo emoyeni, yiyo loo nto amaziko ecebisa ukunxiba iimaski, ukuhambela kude ekuhlaleni, kunye nokucoca. Kodwa kwakhona kubalulekile ukuba izibonelelo zibe ne-ventilation kunye nokucoca umoya, kunye nokunciphisa umthamo.
Iingcebiso ezi-5 zokuthintela ukosuleleka kwe-COVID-19 kwindawo yokuzivocavoca
Nxiba imaski ngelixa uziqeqesha
Ukuba sinomntu owosulelayo kwindawo yokuzivocavoca, eyona nto ingcono esinokuyenza ukuthintela usulelo kukufuna ukuba wonke umntu anxibe imaski, nangexesha loqeqesho.
Siyazi ukuba akukho mntu uthanda ukuqeqesha kunye nabo, kodwa baye baba ibheji yesazisi kule mfazwe yenkcubeko. Ukusebenza kwabantu kukuzilolonga kuyaphazamiseka xa benxibe imaski. Nangona kunjalo, lubhejo lwethu olungcono lokuthintela ukusasazeka ngaphakathi kwendawo yokuzivocavoca.
Ngokusebenzisa a imaski yotyando, inani leentsholongwane zentsholongwane ezigxothwa ngumntu osulelekileyo zingancitshiswa ukuya kuma-74-90%. ezo ze ikotini zinokuba ngaphezulu kuluhlu lwama-50%.
Ngelishwa, iimaski zibonakala zingasebenzi kakuhle ekusikhuseleni, kodwa oko akuthethi ukuba azinamsebenzi. I-cotton esetyenziswa ngabantu abaninzi kwiindawo zokujima duceUkuphefumla amasuntswana entsholongwane egazini ngama-20-40% kwilabhoratri yokulinganisa.
Kwakhona, khumbula ukuba ezi ziphumo ziyaphindaphindeka. Khawucinge ukuba umntu unxibe imaski ethintela i-50% yeentsholongwane zentsholongwane ephuma emoyeni ukuba zingangeni emoyeni. Ngeli xesha, omnye umntu unxibe imaski enciphisa inani leentsholongwane zentsholongwane eziphefumle nge-30% (isavumela i-70% ukuya). Oko kuthetha ukuba umntu lo mntu uya kuphefumla kuphela malunga nama-35% amasuntswana entsholongwane ebeya kuba ebesesichengeni kuwo.
Ezinye iindawo zokuzivocavoca zineemfuno zemaski kwiindawo zabo zempilo kwaye ezinye azikho, kwaye nakwiindawo ezinale migaqo, ukuthotyelwa kuxutywe. Ukuthathela ingqalelo amathuba okuba i-COVID-19 inokusasazeka ngosulelo lwe-aerosol yangaphakathi, ukuvumela abantu ukuba bangene ngaphandle kwemaski ngumngcipheko omkhulu.
Ziqhelanise neendawo zokuhlala
Sonke ngoku sinobungakanani beqela elincinci kunye neeprothokholi zokuhlola ezinciphisa ukubakho komntu owosulelayo ongena kwindawo yokuzivocavoca. Sisebenzisa iimaski, ukungena komoya kunye nokucoca umoya okunciphisa inani leentsholongwane ezinokubakho emoyeni. Sekunjalo, kusenokubakho intsholongwane eyaneleyo ekhoyo ukuze ibangele usulelo.
Yiyo loo nto sinyanzelekile ukuba sigcine umgama weemitha ezi-2 unyaka wonke. Nangona kunjalo, le migama isenokungonelanga ukunqanda usulelo lwe-COVID-19, ngakumbi kuba isekwe ikakhulu kwiimodeli zosasazo lwamathontsi okuphefumla endaweni yosulelo lwe-aerosol.
Nangona kunjalo, ngokugcina umgama phakathi kwabantu, sinciphisa amathuba okuba umntu atye ngokwaneleyo intsholongwane ukuze osuleleke. Nokuba sinee-aerosols ezixhonywe emoyeni, amathuba okuba umntu angene “kwilifu le-aerosol” lomnye umntu ayancipha ngokuhlala umgama wabo.
Coca izixhobo zokuzilolonga ozisebenzisayo
Ekuqaleni kobhubhane, abantu babenexhala kakhulu malunga nokubulala iintsholongwane kwindawo, beshiya iileta kunye neepakethi ngaphandle kwendlu ukuya kuthi ga kwiveki kwaye becoca ngokugqithisileyo zonke iimveliso ezikwivenkile enkulu.
Njengoko sifunde ngakumbi malunga nendima edlalwa ngamathontsi okuphefumla kunye neeerosols ekusasazeni, abanye baye bagxeka ixesha, ingqalelo, kunye nemithombo yezemali iinkampani ezichitha rhoqo zicoca yonke into.
Kwiindawo ezininzi zokuzivocavoca umzimba, izixhobo zokucoca ziye zaba sisithethe esinyanzeliswa ngabaqeqeshi kunye nenkangeleko engathandekiyo evela kubalingane beqela. Kwezinye iimeko, izixhobo zokucoca zithathe indawo yamanyathelo asebenzayo afana nokunxiba imaski, indawo yokuhlala, izithintelo zamandla, kunye nokucoca umoya.
Nangona okunye koku kubulala iintsholongwane kusenokungabi namsebenzi kwaye kuyasebenza, ukucoca imiphezulu yenye indlela ephantsi yokunciphisa amathuba okuba ubani angayibambi. Xa ucoca iindawo, kungcono ukugxila kwiindawo abantu abanxibelelana nazo ngokuthe ngqo ixesha elide, njenge. imivalo y lawula yeedumbbells. Kwaye, ngelixa usulelo lunokuba yinkxalabo encinci nge-COVID-19, ukwanda kokubulala iintsholongwane kunokwenzeka iya kunceda ngomngcipheko we ukufumana umkhuhlane.
Qinisekisa ukuba indawo yakho yokuzivocavoca iphefumla kakuhle
Nokuba wonke umntu kwindawo yokuzivocavoca unxiba imaski, sisenokuba namasuntswana entsholongwane emoyeni. Ukuba singakwazi ukugcina iindawo zokuzilolonga zingena umoya ukuze umoya wangaphakathi uhlale ushukunyiswa kwaye uxutywe nomoya wangaphandle, sinokunciphisa ukuxinana kwamasuntswana entsholongwane. Oku kufezwe kakuhle ukugcina iifestile neengcango zivuliwe. Sinokusebenzisa kwakhona abalandeli ukukhupha umoya wangaphakathi ukuya ngaphandle ngokuwubeka ujongise kwiifestile.
Gcina ukhumbula ukuba akufuneki simise abalandeli ngaphandle kokucinga malunga nokuhamba komoya. Ngapha koko, ukufakela iifeni ngobumfama kunye nokujikeleza komoya kwangaphakathi isenokungabi ngumbono olungileyo kwaye kunokudala umngcipheko omkhulu wosulelo ngokuvuthela amasuntswana entsholongwane ukusuka komnye umntu ukuya komnye.
Ukongeza ekunyuseni ukuhlaziya umoya kwiindawo zangaphakathi, sifuna kwakhona amasuntswana entsholongwane okucoca. Ngethamsanqa, izihluzi ze-HEPA zemihla ngemihla zinokususa amathontsi entsholongwane.
Ukuba ujonge ukuthenga Iifilitha zeHEPA kwindawo yokuzivocavoca, khumbula ukuba uninzi lweemodeli ezikhoyo ziyilelwe ukusetyenziswa ekhaya kwaye azilinganiswanga kumawaka eemitha ezikwere ezihlala uninzi lweendawo zokuzivocavoca.
Thatha iqondo lobushushu xa ungena
Oomasipala abaninzi bazisa imida yokukwazi ukwenza imisebenzi yangaphakathi nangaphandle. Abanye abantu baye bacatshukiswa zezi zithintelo, bebanga ukuba banokuthobela zonke iimfuneko zokufihla kunye neemfuno zokuncitshiswa kwentlalo nokuba kumaqela amakhulu kakhulu.
Nokuba kumaqela amancinci, sisenokuba nomntu owosulelayo oza kwindawo yokuzivocavoca. Ngokufanelekileyo, sinokubabamba abanye baba bantu ngokuchongwa kweprothokholi.
Eyona ndlela ilula kwaye ixhaphake kakhulu kukusetyenziswa kolawulo lobushushu. I ulawulo lobushushu baye bagxekwa ngokwesiqhelo, njengoko abantu abane-asymptomatic kunye ne-pre-symptomatic basenokusasaza i-COVID-19. Sinokuyiphucula inkqubo yokuhlola ngokubuza imibuzo malunga iimpawu o iihambo zamva nje, kodwa siya kuqhubeka sinenkqubo engafezekanga.
Ndiqinisekile ukuba uyabazi abantu abaninzi ababenentloko kangangeentsuku ezimbalwa kwaye becinga ukuba “mhlawumbi yayikukwalana” kwaye baphelela kwi-COVID-19. Aba bantu banqabile ukuba baye kwindawo yokuzivocavoca ukuba bayazi ukuba kuya kufuneka bahlole ubushushu babo kwaye baxoke ngokungabikho kweempawu ukuze baziqeqeshe.