Mhlawumbi sele ukuluhlu lokufumana isitofu sokugonya se-COVID kwiintsuku ezimbalwa ezizayo, okanye mhlawumbi ucwangcisa ikamva lakho. Akukho zincoko ezimbalwa ezivela kwimiphumo emibi, kwaye unokuziva unovalo oluncinane. Ngokweengcali, iziphumo ebezingalindelekanga eziqhelekileyo zogonyo ziintlungu kunye nokudumba kwengalo efumana ukudutyulwa, kunye nomkhuhlane, ukugodola, ukudinwa, kunye nentloko.
Nangona uphawu olunje umkhuhlane Inokukwenza ucinge ukuba kukho undonakele, ngokwenene luphawu lokuba yonke into ihamba kakuhle. Kuthetha ukuba umzimba wakho ufundisa amajoni omzimba ukuba aqaphele kwaye ahlasele intsholongwane. Nangona kunjalo, ukuba awunawo umkhuhlane, kulungile. Isitofu sokugonya sikusebenzele.
Iimpawu ezinjengomkhuhlane azithethi ukuba ugule ngenxa yesitofu sokugonya okanye ubanjwe yi-COVID-19. Izitofu zokugonya ezivunyiweyo azinayo intsholongwane ephilayo, into ethetha ukuba azinakukwenza ugule. Kwaye ngenxa yokuba ummelwane wakho unomkhuhlane kunye nokugodola akuthethi ukuba uya kwenjenjalo. Impendulo iyaguquguquka.
Kukho neengxelo zokuba abanye abantu bane- ukusabela ngamandla kwidosi yesibini, ngoko usenokuba uyazibuza ukuba kukho nantoni na onokuyenza ukuze unciphise amathuba okuba neziphumo ebezingalindelekanga kunye nendlela yokuzinyamekela ukuba sele unazo.
Phambi kogonyo lwe-COVID
Musa ukuthatha isithomalalisi sentlungu njenge-ibuprofen okanye i-acetaminophen, phambi kwesitofu sokugonya ngethemba "lokuya phambili" kwiziphumo ebezingalindelekanga. Asazi ukuba iyakuchaphazela amajoni akho omzimba okanye hayi, kuba abakwenzanga oku njengenxalenye yolingo lwesitofu.
Kwakhona, ayinguye wonke umntu ofumana iziphumo ebezingalindelekanga kwaye akukho sizathu sokuthatha iyeza ukuba akukho mfuneko. Ukuba wenza njalo, uzibeka esichengeni seziphumo ebezingalindelekanga zeyeza ngokwalo.
Kukho kuphela okungafaniyo: ukuba uhlala uthatha i-NSAID kwimeko esele ikhona ngaphambili, njenge-arthritis, okanye ube ne-migraine ngaloo mini kwaye kufuneka uyithathe ukuze unciphise intlungu, kufuneka uqhubeke uyithatha. Akukho mithetho imiselweyo, kodwa konke kuhla koko kukulungeleyo kunye nomngcipheko wakho womvuzo.
emva kwesitofu sokugonya
Ukuba iimpawu ziyenzeka, ixesha elininzi aziyi kuphazamisa kakhulu imini yethu. Iintlungu ezingalweni, ukudumba okungephi okanye ububomvu kufutshane nesiza sokutofa, ukudinwa, umkhuhlane womgangatho ophantsi, intloko ebuhlungu, ukubanda, kunye nesicaphucaphu zezona ziphumo bezingalindelekanga. Ezi zikholisa ukuhamba kwiiyure ezingama-24 ukuya kwezingama-48 emva kokufumana isitofu sokugonya.
Amanye amayeza
Njengoko besesitshilo ngaphambili, akusoloko kukho isizathu sokuthatha amayeza okuthomalalisa iintlungu okanye amayeza omkhuhlane phambi kokuba ufumane isitofu sokugonya, kodwa emva koko, amayeza angasetyenziselwa iintlungu eziqhelekileyo ukunciphisa umkhuhlane kunye nokunceda ukuthomalalisa iintlungu neentlungu. .
Ngaphandle kokuba ugqirha uye wasitshela kwixesha elidlulileyo ukuba siphephe izinto ezifana ne-ibuprofen okanye i-acetaminophen njengomgaqo jikelele, la mayeza angaphezulu kwe-counter angathathwa njengoko kuyalelwe kwiphakheji.
shukumisa ingalo yakho
Oku kuphucula ukuhamba kwegazi kunye nokusebenzisa eso sihlunu. Ukugcina ilungu lihamba kunokunceda ukunciphisa intlungu kunye nokudumba kwindawo yokutofa.
Ukuba amanqanaba amandla kunye nexesha livumela, siya kwenza umsebenzi osebenzisa umzimba ophezulu ngendlela elula. Siya kuhambisa ingalo ejojowe ekuphakameni kwamagxa rhoqo ukuze sigweme ukungahambi kakuhle okanye intlungu. Iingcali zonyango zikwacebisa oku emva kokudubula komkhuhlane ukunceda iintlungu zengalo zihambe ngokukhawuleza.
sebenzisa i-compress
Thambisa ilaphu lokuhlamba ngamanzi apholileyo kwaye ulibeke engalweni yakho apho uthe watofwa khona. Ubushushu obubandayo bunokunceda ekunciphiseni ukudumba.
Ukuba ingalo ibuhlungu okanye idumba kancinci, siya kusebenzisa i-compress ebandayo okanye ipakethe yeqhwa. Nditsho nengxowa yeeertyisi ezikhenkcezileyo, kwindawo yokutofa. Oku kunokunceda ukukhulula nakuphi na ukudumba okanye intlungu enokwenzeka.
Phumla
Ukuba unomkhuhlane okanye ugodola, thatha i-acetaminophen. Akukho datha yokucebisa ukuba ukuthatha i-acetaminophen emva kogonyo kuphazamisa impendulo yomzimba.
Ngokusekwe kulingo lwezonyango lukaPfizer-BioNTech kunye neModerna, ukusebenza kwama-95 kunye nama-94 epesenti, ngokulandelelanayo, kwakusekwe kwinto yokuba abanqandanga abathathi-nxaxheba ekubeni bathathe amayeza emva koko (kwaye unokucinga ukuba abanye abantu baye benza njalo). Lala kwaye uphumle ukuba ufuna, hlala u-hydrated kwaye umamele umzimba wakho kwaye uzinakekele.
Sela amanzi
Ilula kakhulu. Ngokubanzi, ukufumana ukuphumla okuninzi kunye nokuhlala kakuhle u-hydrated usuku okanye ezimbini emva kokugonywa kunokuba luncedo. Siya kuzama ukusela isiqingatha esongezelelweyo ukuya kwilitha epheleleyo phambi kokuba sitofe kwaye sihlale simanzi emva kokugonywa kangangeentsuku ezi-2 ubuncinane. Ukugcina izinto zilula, siza kuthathela ingqalelo ukuthenga ibhotile enkulu yamanzi enokusetyenziswa kwakhona ukuze ihlale ikhona emva kokudubula.
Kuthekani ukuba iziphumo ebezingalindelekanga ziyaqhubeka?
Ngokutsho kweengcali, le miphumo emibi kufuneka ihambe phakathi kweentsuku ezimbalwa. Ukuba ubomvu kunye nobubele kwingalo bubuhlungu emva kweeyure ezingama-24 okanye iziphumo zecala aziphuculi kwaye zinyamalale emva kweentsuku ezimbalwa, siya kubiza ugqirha.
Kufuneka ufowune kwakhona ukuba unomkhuhlane ophezulu iintsuku ezintathu zilandelelana okanye iingxaki zokuphefumla, intlungu yesifuba, kunye nokuphefumla nangaliphi na ixesha. Oku akuyoziphumo ebezingalindelekanga kwaye zifuna ukhathalelo lwezonyango. Nangona kunjalo, idosi yesibini neyesithathu ibonakala ineziphumo ebezingalindelekanga zexesha elide (isithuba esingangeveki), ngoko ke akufuneki silumke kakhulu ngezo ntsuku zamva.
Ukudinwa okugqithisileyo, ubuthathaka bemisipha, ukulahleka kweenwele, ukuguquka komjikelo wokuya exesheni, kunye nokungabikho kwamandla kuye kwaxelwa emva kwesitofu sokugonya. Ezi ziphumo akufuneki zithathwe lula kwaye kufuneka sizithathele ingqalelo ukuqeqesha ngokukhuselekileyo. Kuya kuba lula ukubonana nogqirha ukuze avavanye ezi ziphumo bezingalindelekanga.