ingqele

Fumana ukuba yintoni i-COVID yexesha elide. Sihlalutya imiphumo emzimbeni, abantu abanomdla kakhulu kunye nonyango lokuphelisa.

Khangela ukuba kukhuselekile na ukutya ententeni kwithambeka lebhari. Sihlalutya umngcipheko wokosuleleka kwiindawo zokutyela, kunye nendlela yokuzigcina ukhuselekile.

Funda ukwahlula phakathi kwengqele kunye nomkhuhlane. Sikufundisa iimpawu kunye nonyango olwahlukileyo. Fumanisa ukuba ungazohlula njani kwi-COVID-19.

Fumana ukuba kutheni kunokwenzeka ukuba ugule ebusika. Sijonga ukuba ingaba imozulu ebandayo inxulumene nomkhuhlane kunye nengqele. Funda indlela yokuphepha ukugula ebusika.

Fumana indlela i-zinc enokunciphisa ngayo ixesha lokubanda. Sihlalutya ukuba kufuneka uthathe malini, zeziphi izibonelelo ezizisayo, kwaye zeziphi ezona ndlela zibalaseleyo onokuzifumana kwiAmazon.

Fumanisa ukuba ngaba kufuneka ube nesitofu sokugonya, nangona ukhe wagula ngenxa ye-COVID-19. Sixoxa ngeenzuzo zogonyo kunye nokuba kutheni kufuneka ulufumane.

Funda malunga neentlobo ezahlukeneyo ze-mucus ezikhoyo kunye nokuba umbala ngamnye uthetha ntoni. Sihlalutya oonobangela bayo.

Fumana indlela yokusebenzisa ngokuchanekileyo ijeli yesandla ye-hydroalcoholic. Sikuxelela ezona mpazamo zixhaphakileyo xa usebenzisa isibulali-ntsholongwane kunye nendlela yokuziphepha.

Fumana ukuba zeziphi iimpawu zokunqongophala kwevithamini D. Siza kukuxelela malunga nezizathu zokunqongophala kwi-vitamin ye-Sun kwaye yeyiphi imithombo engcono yokuyidla.

Ukusasazeka kwe-COVID-19 kuxhomekeke kwizenzo zethu emva kokosuleleka. Fumana ezona mpazamo zixhaphakileyo kunye nento ekufuneka uyenzile ukunqanda ukusasazeka kwe-coronavirus.

Fumanisa ukuba yeyiphi eyona ndlela ilungileyo yokuya kugqirha womzimba embindini wobhubhani we-COVID-19. Sihlalutya imingcipheko kwaye sikucebisa ngendlela efanelekileyo yokuya kuboniswano ngaphandle komngcipheko wokosulela.

Fumana indlela onokuthi uthintele ngayo ukusasazeka kweentsholongwane phakathi kwamalungu entsapho kunye nabantu ohlala nabo. Sikufundisa amacebiso angcono okunciphisa amathuba e-COVID-19, umkhuhlane kunye nengqele.

Fumana izinto zobuqu onokuthi uzibulale iintsholongwane yonke imihla ukunqanda ukosuleleka yi-coronavirus. Sikwakufundisa nendlela onokuthi uzicoce ngayo.

Fumana indlela uxinzelelo oluyichaphazela ngayo inkqubo yomzimba yokuzikhusela. Sihlalutya ezona ziphumo zithe ngqo kwi-immune system ngokwesayensi.

Uninzi lwabasebenzi bezempilo banxiba iiglasi ezikhuselayo ukuthintela ukusasazeka kwe-COVID-19. Fumanisa ukuba iiglasi zingakhusela na ekusasazeni i-coronavirus kunye nokusetyenziswa kweemaski.

Fumana ukuba isitofu sokugonya somkhuhlane siwuchaphazela njani umzimba. Sihlalutya iintsomi ezahlukeneyo kunye neziphumo ezinokuthi zibe nazo ngokuchasene ne-COVID-19. Ngaba inokusebenza okufanayo kwi-coronavirus?

Fumanisa iindlela ezahlukeneyo zokuthomalalisa iintlungu onokuzithatha ngokuxhomekeke kwintlungu onayo. Sikufundisa amayeza angcono entlungu yomqolo, intloko ebuhlungu, umkhuhlane okanye ukuya exesheni, phakathi kwabanye.

Fumanisa ukuba kufuneka ulufumane nini uvavanyo lwe-COVID-19. Funda malunga neentlobo ezahlukeneyo zovavanyo lokubona i-coronavirus kunye nento ekufuneka uyenzile emva kokuthatha enye.

Fumanisa iziphumo ezinokuthi ukusetyenziswa kwezibulali ntsholongwane zibe nazo ezandleni nasebusweni. Zazi izithako zayo kunye nobungozi obunokwenzeka eluswini.

Fumanisa ubungozi bokwenza umthambo okanye ukudlala imidlalo ukuba uvavanyiwe une-coronavirus. Sihlalutya umngcipheko kunye nokuba unokubuyela nini kwezemidlalo emva kokuba ne-COVID-19.

Impumlo yokubaleka ichaphazela inani elikhulu leembaleki kunye nabakhweli beebhayisikile. Fumana ukuba kutheni ubaleka rhoqo emva kokubaleka.

Fumana ukuba leliphi iyeza lokunyanga umkhuhlane. Sihlalutya iingenelo kunye nokungonakali kweparacetamol kunye ne-ibuprofen. Ngaba ibuprofen ingathathwa ne-COVID-19?

Fumanisa ukuba lusebenza njani uvavanyo lwe-coronavirus (COVID_19). Sijonga ukuba kuthetha ukuthini ukuvavanya ukuba unayo i-PCR kwaye kufuneka wenze ntoni ukuze uhlale ukhuselekile.

Fumana ukuba ngoobani abantu abasemngciphekweni omkhulu wokosulelwa yi-coronavirus. Sijonga iziphumo kwezi zifo kwaye zeziphi iindlela zokuhlala ukhuselekile.

Sihlalutya imingcipheko kunye neengozi zoqeqesho lweqela phakathi kobhubhani we-coronavirus. Fumana amacebiso angcono okuthintela ukosuleleka kwaye zeziphi ezona zenzo zemidlalo zibalaseleyo.

Fumanisa ukuba kuyingozi na ukunikela ngegazi embindini wobhubhani we-COVID-19. Sikunika ezona ngcebiso zilungileyo zokhuseleko lwakho kunye nokubaluleka kokunikela ngale mihla.

Fumana ezona ngcebiso zibalaseleyo kunye nemilinganiselo yokuthintela ukusasazeka kweentsholongwane kunye ne-coronavirus xa ukhwela inqwelomoya. Abantu abaninzi kufuneka babambe iinqwelomoya emsebenzini okanye babuyele ekhaya, ke yenze ngokukhuselekileyo.

Embindini wobhubhani we-coronavirus silivile igama elithi immunity ehlangeneyo. Fumana ukuba yintoni kwaye ungayifumana njani. Ngaba ukukhuseleka komhlambi kulula?

Fumana indlela yokuphepha ukusasaza iintsholongwane kwizithuthi zikawonke-wonke, ezinje ngololiwe, uloliwe okanye ibhasi. Sikunika ezona ngcebiso zilungileyo zokuthintela ukugula yi-coronavirus.

Funda ngemiphumo yokunqongophala kwevithamin D kunye neengozi zayo. Ngaba unokufa ngenxa yokunqongophala kwevithamin D?

Fumana ukuba ukukhanya kwe-UV kusebenza njani ukubulala iintsholongwane kunye neebhaktheriya. Sikuxelela malunga neentlobo ezahlukeneyo zokukhanya kwe-UV ezikhoyo kwaye eyona ifanelekileyo yokuphelisa i-coronavirus. Ngaba ukukhanya kwelanga kuyasebenza nako?

Uphononongo lukhusela ukuba imitha yelanga inokwenza iintsholongwane zingasebenzi. Fumana ukuba imitha yelanga iyichaphazela njani i-DNA yee-cviruses, kubandakanya i-coronavirus.

Sijonge ukuba i-zinc intake (ngokusebenzisa izongezelelo okanye ukutya) inokuphucula kwaye isikhusele kwingqele. Fumana ukuba ikhulula iimpawu okanye ukuba iyanciphisa ixesha lokubanda.

Funda indlela yokubulala iipakethe kunye neeleta ukunqanda ukusasazeka kwe-coronavirus. Sikufundisa amaqhinga okunciphisa iintsholongwane kwikhadibhodi kunye neplastiki.

Umkhuhlane sisifo esichaphazela zonke iintlobo zabantu, nangona sisenokunxulunyaniswa nobudala kunye nobunzima bomzimba. Sihlalutya indlela ukutyeba nokutyeba okuwuchaphazela ngayo umngcipheko wokuphathwa ngumkhuhlane.

Ukuthenga kwivenkile enkulu kunokuba sisizathu sokusasaza iintsholongwane. Fumana indlela yokuphepha ukufumana ibhaktheriya okanye iintsholongwane.

Fumanisa ukuba kuthetha ukuthini ngokwenene ukuphefumla nzima. Sijonge ukuba yintoni enokuba yimbangela yokuphefumula okufutshane kunye nokuba ihlala ixesha elingakanani.

Umkhuhlane okanye i-coronavirus ibangela abantu abaninzi ukuba bahlale ekhaya ngaphandle koqeqesho. Siyakuxelela indlela yokuqeqesha ngaphandle ngaphandle kokufumana intsholongwane.

Ukusetyenziswa kweeglavu kunye nemaski kubonakala kuhambelana nokugcina iintsholongwane kude nomzimba. Fumanisa ukuba yinyani na okanye yintsomi.

Funda indlela yokubulala iintsholongwane kwifowuni yakho kwiintsholongwane kunye neebhaktheriya. Ukunciphisa amathuba okugula nge-smartphone ecocekileyo.

Fumana indlela yokuphucula ukukhusela ukulwa ne-herpes. Sikunika iingcebiso ezilungileyo zokuyiphepha okanye ukuthintela ukubonakala kwayo.

I-coronavirus (Covid-19) yosulela amawaka abantu kwihlabathi liphela. Fumana ukuba ungakuphepha njani ukusuleleka kwindawo yokuzivocavoca kunye namaziko ezemidlalo. Ngaba kungcono ukuqeqesha ekhaya?

Inoveli coronavirus (2019-nCoV) ichaphazela amawaka abantu kwihlabathi liphela. Fumanisa ukuba zithini iimpawu zayo, isasazeka njani, sinokuyiphepha njani kwaye loluphi unyango olukhoyo. Yazi kwakhona zonke iintsomi zale ntsholongwane ezivela eTshayina.

Ukugula kungenxa yokuba nenkqubo yokuzikhusela ebuthathaka okanye ukhuseleko oluphantsi. Fumana indlela yokomeleza amajoni omzimba ngemikhwa emincinci kwimihla ngemihla.

Imikhuhlane kunye nomkhuhlane inokuba zizizathu zokuhlala ekhaya kwaye uphumle de sibuyele, kodwa abantu abaninzi bayazibuza ukuba bangakwazi na ukuqhubeka nokuzilolonga. Fumanisa ukuba kufuneka uqhube uqeqesho naxa ugula.

Fumana ukuba zeziphi iimpawu zomkhuhlane kwaye ukuba ziyahluka unyaka nonyaka. Ngaba sinokukuphepha ukosuleleka? Ngaba kuyingozi enkulu empilweni? Fumana yonke into malunga nomkhuhlane kunye nentsholongwane ye-Orthomyxoviridae.

Umkhuhlane luphawu lokuba kukho into engasebenzi kakuhle emzimbeni. Fumana ezona ndlela zilungileyo zokunciphisa umkhuhlane kwaye uphinde ufumane ubushushu bomzimba obaneleyo.

Ngexesha lomkhuhlane kunye nokubanda, umkhuhlane udla ngokubonakala kubantwana nakubantu abadala. Fumana kwinto yeshumi ethathwa njengomkhuhlane kubantu abadala. Yeyiphi eyona thermometer ilungileyo ukuyilinganisa?

Ukwindla nobusika ngamaxesha apho iimeko zomkhuhlane kunye nengqele zikhula. Ngaba singaziqeqesha kwaye siye kwindawo yokuzivocavoca ngelixa sigula?

Isitofu sokugonya somkhuhlane siyimfuneko kwamanye amaqela abantu. Fumana ukuba yintoni imiphumo, ukuba iyasebenza ngokwenene kwaye ichaphazela ukusebenza kwezemidlalo yabadlali.

Ukutya kubalulekile ukugcina umzimba wethu usempilweni kangangoko. Fumanisa ukuba kukuphi na ukutya okufanelekileyo kubanda kunye nomkhuhlane. Yandisa ukhuseleko lwakho ngokutya okunezondlo-zondlo.

Uphononongo luhlalutya indlela ijeli ye-antibacterial isebenza ngayo. Ngaba inokubulala nayiphi na intsholongwane kunye neebhaktheriya? Ngaba kusebenza ngokufanayo nokuhlamba izandla zethu ngesepha namanzi? Fumana konke malunga nesicoci sesandla.

Umkhuhlane sisifo esiqhelekileyo kwixesha lasekwindla-ebusika. Fumanisa ukuba ngaba kufuneka ugonywe rhoqo ngonyaka kwaye isiphumo sithatha ixesha elingakanani.

Ingqele ehlotyeni ixhaphakile njengasebusika. Yintoni isizathu sokubonakala kwayo ukuba ayibanda? Ngaba yimpazamo ye-air conditioners okanye utshintsho lobushushu? Sihlalutya zonke izizathu zale ngxaki yezempilo.

Ukubanda kunye nomkhuhlane zizifo ezibini ezinokuba neempawu ezifanayo. Fumana ukuba yintoni umahluko phakathi kwabo. Ngaba izitofu zokugonya zomkhuhlane ziyasebenza? Ngaba sixhomekeke kumayeza kunye namayeza okubulala iintsholongwane?

Ingqele yingxaki eqhelekileyo ngamaxesha abandayo. Uphononongo lufumanise ukuba uthando lunokusebenza njengomqobo kwiintsholongwane ezibandayo. Yazi yonke idatha yolu phando.

Indawo yokuzivocavoca yindawo esiya kuyo ukuze sifumane imilo kwaye sikhulule uxinzelelo, kodwa ukungalumki ngococeko kunokusenza sidlule kwingxaki yempilo. Fumana izinto ezintlanu ezinezona ntsholongwane kunye neebhaktheriya onokuthi uzifumane kwindawo yakho yokuzivocavoca.

Amajoni omzimba ajongene nokusigcina sikhuselekile kwaye sisempilweni. Fumana ikhonkco layo kunye neentyantyambo zamathumbu kunye neengcebiso ezine zokuqinisa amajoni omzimba.

Ngokuhla kwamaqondo obushushu, ukuhlaselwa yingqele kuxhaphakile. Landela la macebiso kwaye uphumelele ngokuchanekileyo kwaye ngokukhawuleza.

Umqala obuhlungu sisifo esifana neenguqu zonyaka, phakathi kwezinye iimeko. Kuyacaphukisa kodwa kukho ezinye iindlela zendalo eziya kukunceda unciphise iimpawu.

Ukubanda kunye nomkhuhlane zihlala zikwenza uthandabuze ukuba ungaziqeqesha na okanye hayi. Ukuzilolonga ngeempawu zokugula akuyi kukwenza ukuba uqhube kakuhle ngokwaneleyo. Sisombulula ingxaki yakho kwaye sikunika elona cebiso lilungileyo lokuchacha kwakho.