Ukutya ngaphandle kokungcamla kunokwenzeka, kodwa akunandi. Asiyoncasa nje eyenza ukutya kube nomtsalane: ivumba likwadlala indima ebalulekileyo. Ukutya okuthile okuhendayo, okufana nepopcorn enebhotolo, ikofu, ibhekoni eyosiweyo, ivumba elimnandi liyinxalenye enkulu yesibheno. Ngoko kuqhelekile ukuba xa incasa kunye nevumba zichaphazeleka, ukutya akunomdla kangako.
Ngenxa yoko, sisenokungafumani izondlo esizifunayo, okanye sisenokuhlawula ngokugqithisileyo ukutya okuswiti nokunetyuwa. Zombini ukukwazi ukujoja kunye nokungcamla zinxulunyaniswa nemithambo-luvo ebuchotsheni.
Yintoni ebangela ukonakala kwezivamvo?
Oku kunokwenzeka nge ukubanda eqhelekileyo kunye ne intsholongwane ye-Corona, kodwa ikwaluphawu oluqhelekileyo lwexesha elide lonyango lwe nomhlaza. Ngapha koko, i elemia (igama lonyango lokuphulukana nevumba) kunye ageusia (ukulahleka kwencasa) zihlala zizimpawu zokuqala ze-COVID-19.
Abanye oonobangela baquka ukwenzakala entloko, ukutshaya, izifo ezithile kunye namayeza, usulelo lwe-sinus okanye i-allergies kunye nokuguga nje.
Nokuba ukutya akunamdla ofanayo, kusabalulekile: ngaphandle kwesondlo esifanelekileyo, umzimba wakho awukwazi ukusebenza.
Indlela yokubuyisela incasa kunye nevumba?
Vasa amazinyo akho
Musa ukungayihoyi ukucoceka komlomo wakho nokuba ezi zivamvo zichaphazelekile. Ukugcina umlomo nolwimi lwakho lucocekile ngokwenene kubaluleke kakhulu.
Zama ukuxubha okanye ukucoca umlomo wakho emva kwesidlo ngasinye okanye i-snack. Oko kunokuba sisiseko esihle sokukwazi ukungcamla nakuphi na ukutya okufakwa emlonyeni.
Phinda umisele incasa yakho
Iilekese ezinzima ezingenaswekile zinokuba luncedo ngakumbi ukuba iimvakalelo zakho ziyancipha okanye zitshintshwe ngonyango lomhlaza. Ukufunxa ezi lekese kususa incasa embi emlonyeni kwaye kunokusebenza njengesicoci senkalakahla. Iintsini zinokuba luncedo.
Zama ngeencasa
Emlonyeni, sinama-receptors amaninzi angaxhunywanga kwi-taste buds. Iincasa ezintlanu uswiti, ukrakra, unetyuwa, ukrakra kwaye umami.
Zama ukongeza iziqholo ezibukhali kunye neencasa, njengepepile emnyama, isinamon, ikonofile, ijinja, njl., ukuze wenze amava anomdla ngakumbi. Ukupheka ngeesosi kunye ne-marinades kunokuba luncedo.
Ukuba nesicwangciso sokutya kwakho kunye nokutya okutyiwayo kunokukusindisa ngokwezondlo xa ulahlekelwa yincasa kunye nevumba.
lawula oko kumnandi
Nokuba imvakalelo yakho yokujoja kunye nokungcamla ayisebenzi kakuhle, okunye ukutya kunokubetha apho. Ukusoloko uzama iincasa ezahlukeneyo kunye nokulinga kuluncedo kakhulu. Ayinakutyhila kuphela ukuba iimvakalelo zakho ziyabuya, kodwa yindlela yokufumana ukutya okutsha okunomtsalane.
Zama ukugcina idayari yokutya ukuze ugcine umkhondo wokuba kukuphi ukutya okunencasa nokuba kukuphi okungeyongozi.
thatha iasidi
Njengeziqholo, iasidi yincasa eyomeleleyo, eqaqambileyo esenokungcamla iphila nokuba izivamvo zimfiliba.
Zama ukusebenzisa ijusi yelamuni okanye iviniga ukuze ukhanyise ukutya kwakho kwaye ubone ukuba kuyahenda ngakumbi.
yitya kancinci
Endaweni yokuba uxakeke ngokutya kuba ukutya akusekho luvuyo, thoba isantya. Ukuba siyayithothisa kwaye siyihlafuna ngakumbi, iincasa ezininzi zinokukhutshwa ekutyeni esikutyayo.
Ukonga kukwanceda ukuvuselela iimvakalelo. Xa sicotha ngakumbi, sinikela ingqalelo ngakumbi kwizandi, ukubamba, kunye noburhabaxa, kwaye singagxininisi kukungabikho kwencasa.
Cwangcisa ukutya kunye nokutya
Xa uziva ungafuni ukutya kwaye ungaziva uvuzwa ngesenzo sokutya, ukucwangciswa kokutya kubalulekile. Ngaphandle kwaloo msebenzi wokulungiselela, kunokwenzeka ukuba utye kakhulu okanye ukhethe ukutya okuswiti okanye okunetyuwa.
Sebenzisa ezinye izivamvo
Ubume, ubushushu, kunye nenkangeleko yokutya yinxalenye enkulu yamava okutya. Kodwa xa izivamvo zakho zokujoja okanye zokungcamla zincitshisiwe, ezi zinto zibaluleka ngakumbi yaye zinokwenza umahluko omkhulu kwindlela otya ngayo.
Ungazama ezi zicwangciso zokuhlola ezinye iimvakalelo:
- ukuchasa ukuthungwa: xuba into enqabileyo kunye ne-creamy - umzekelo, unokongeza amantongomane kwisitya se-oatmeal. I-crunch yokutya (njenge-popcorn) okanye isandi sakho (njengesitya esishushu) sinokwenza ukutya kube nomtsalane ngakumbi.
- Dlala ngeqondo lobushushu: Esona sitya sishushu sesuphu ye squash yebhotolo kunye neyogathi ebandayo yeyogathi ukuze ibenemvakalelo eshushu/ebandayo emlonyeni wakho.
- Nika ingqalelo kubuhle: sebenzisa imibala eqaqambileyo kwaye wenze ukutya kubonakale kunomtsalane. Xa ukutya kukhangeleka kumnandi, sidla ngokutya ngakumbi.