Ukufumana ukungahambi kakuhle kwicala lesisu ngelixa usenza imisebenzi yomzimba yinto eqhelekileyo enokuthi iguqule indlela yethu yokuzivocavoca. Le mvakalelo, ngokuqhelekileyo ebizwa ngokuba yi-flatus okanye inqaku, yaziwa ngokwezonyango njengentlungu yesisu esidlulayo (TAD). I-TAD ibonakalisa ngexesha lokuzikhandla ngokomzimba kwaye imvakalelo engathandekiyo yemvelaphi enzima kwaye engaqinisekanga, echatshazelwa yimpawu ezizodwa zomdlali kunye nommandla wokuzivocavoca.
Kule nqaku siza kukuxelela Yintoni i-flatus, yenzeke njani kwaye ungayiphepha njani?.
Yintoni i-flatus
Iimbaleki ezininzi ziba nemeko ecinezelayo eyaziwa ngokuba yi-flatus. Lo mqathango ubonakaliswa ngumbono ohlabayo ovela kwicala lesisu kwaye uhlala uhambelana nokunyakaza okuphindaphindiweyo kwe-torso. Imvelaphi yale ngxaki ixhomekeke kwiithiyori ezininzi, kodwa ngethamsanqa Kukho iindlela ezininzi ezikhoyo zokunciphisa iimpawu zakho kunye nokukhawulezisa isisombululo sabo.
Izifundo ezithile ziphakamisa ukuba i-flatus kufuneka ithathelwe ingqalelo njengemeko enezalathisi ezahlukeneyo ezivumela ukuchongwa kwayo kunye nokuxilongwa kweklinikhi. Iithiyori ezahlukeneyo zinxulumanisa i-flatus kunye nendawo yayo ethile, uhlobo lomsebenzi owenziwayo, ubunzima beempawu okanye ukusetyenziswa kolwelo ngaphambi okanye ngexesha lokuzilolonga.
Kutheni kubonakala i-flatus
Ziliqela izinto ezinokuthi zibe negalelo kule meko. Izifundo ezahlukeneyo ziye zakhanyisa izinto ezinokuthi zibe negalelo ekubonakaleni kwale meko. Ijenali yeAndalusi yezoNyango lwezeMidlalo iqaqambisa ezinye zezi zizathu, phakathi kwazo:
- Ulungelelwaniso phakathi komqolo kunye nokuma komzimba, ngokukodwa kwindawo ethe tye kunye nokuma, kunye nefuthe layo ekuphatheni okwethutyana kwesisu. Ubukho be-rigidity ngokugqithiseleyo kunye nokunyuka kwe-muscle tension kwi-stabilizing muscles of the spine kubadlali abathile.
- Umngcipheko we-cramps ye-muscle uyanda kunye nokuqina kokuzivocavoca. Ukuba i-cramp iyenzeka kwindawo yesisu, intlungu ihlala rhoqo ngamaxesha onke ngenxa yobukho bezicubu ze-muscle kuloo ndawo.
- Impembelelo yokutya okanye iziselo ngaphambi okanye ngexesha lokuthatha inxaxheba kwimisebenzi yezemidlalo. Imidlalo ebandakanya umdyarho wokhuphiswano. Emva kokujonga imidlalo emininzi, ukuxhaphaka kwafunyaniswa ngolu hlobo lulandelayo: ukuqubha (75%), ukubaleka (69%), ukukhwela amahashe (62%), i-aerobics (52%), ibhola yomnyazi (47%) kunye nokukhwela ibhayisekile (32%).
- Ukucaphuka kwe-peritoneum kunye nokugqithiswa kwe-diaphragm zizinto ezinokuthi zibe nemiphumo ebalulekileyo. Kuyafaneleka ukuba uqaphele ukubaluleka kokubaluleka kwesi sihlunu ngokumalunga nezi meko.
Ukwenzeka kweziqendu ze-flatus akuchatshazelwa sisini somntu okanye isalathiso sobunzima bomzimba (BMI), kodwa siyahambelana nobudala. Enyanisweni, kukho ubudlelwane obuphambeneyo phakathi kweminyaka yobudala kunye nokuba nokwenzeka kokubandezeleka kwi-flatus episodes. Njengoko uneminyaka yobudala, umngcipheko wokuba ne-flatus uyancipha.
Iithiyori zemvelaphi ye-flatus
I-diaphragm kunye nokuhamba kwegazi
Ithiyori yokuqala yeyokuba i-flatus yenzeka ngenxa yokuba igazi elinganeleyo lifikelela kwi-diaphragm, isihlunu esiphambili esikhokela ukuphefumla kwethu. Oku kwenzeka ngenxa Igazi likhawulelwe kwi-diaphragm kwaye lisasazeka kwiimisipha ezibandakanyekayo ekuhambeni. Konke oku kunokubangela intlungu kunye nokudinwa.
Kwelinye icala, le ngcamango ikwachaza ukuba kutheni siva iintlungu xa sisitya okanye sisela. Kule meko, ukuhamba kwegazi kuhanjiswe kwisisu kwaye i-diaphragm ayiyi kukwazi ukufumana ukuhamba kwegazi okuyimfuneko, njengoko kwenzeka xa senza umthambo womzimba. Le ngcamango ayichazi ukuba kutheni intlungu ye-flatus ifikelela kwisisu.
Ukuhamba kweLigament
Enye ithiyori oyintandokazi xa ichaza ukuba kutheni i-flatus isenzeka kukuba intshukumo yemigqaliselo edibanisa isisu kwi-diaphragm. Kule meko kuthiwa ngenxa yentshukumo eyenziwa ngokubaleka, Le ligaments itsalwa phantsi, kwaye yile "tsalo" ebangela intlungu.
Ngoko ke, xa sidla okanye sisela, isisu sigcwele, ngoko i-oscillations inkulu kunesiqhelo kwaye i-flatulence iyenzeka.
Ukuqhawuka kweGastroperitoneal
Ithiyori yamva nje neyeyona idumileyo yokuchaza ukuba kutheni ufumana i-flatus xa ubaleka kukugcwala kwesisu. Oku kugqithiswa kunokubangela ukukhuhlana kunye ne-peritoneum (i-membrane encinci, ebuthathaka kakhulu ejikeleze isisu), ebangela ukucaphuka kunye neentlungu.
Iingcebiso zokuthintela
Ukuqinisekisa ukuba i-flatus ayithinteli ukusebenza kwezemidlalo, abagijimi abathintekayo kulo mqathango kufuneka balandele uluhlu lwamanyathelo okukhusela. Izindululo eziphezulu ziquka:
- Guqula indlela yakho yokuphefumla. Xa iintlungu zivela, khetha ukuphefumla ngokunzulu okanye wenze ukuphefumla kwesisu.
- Ukwenza ukunyakaza okuhlukeneyo okujoliswe kwingingqi yesisu kunokunciphisa ngokufanelekileyo ubukho be-flatus. Imisebenzi efana nokwelula indawo yesisu, ukugoba i-trunk okanye ukusebenzisa uxinzelelo lwezandla kummandla kunokuncedisa ukuphelisa igesi. Ngaphandle koko, Kucetyiswa ukuba usebenzise ukunyanzeliswa ngamabomu kwi-rectus abdominis muscle ukukhuthaza ukukhululeka.
- Kusisiseko lawula ukusetyenziswa kwezongezo zamandla, nokuba lukhuni okanye ulwelo, njengenxalenye yokutya okunokulinganisela. Ukongezelela, kunokuba luncedo ukubandakanya unyango lomzimba kwindlela yakho, kubandakanywa nokuzivocavoca okugxininise kwi-thoracic kunye ne-spinal manipulation.
- Kuphephe ukutya izixa ezikhulu phambi kokuba wenze umthambo: Ukutya ukutya okunzima okanye okukhulu ngokukhawuleza ngaphambi kokuba wenze umthambo ngamandla kunokonyusa umngcipheko wokuba uphethwe yi-flatus. Zama ukutya ukutya okulula ubuncinane kwiyure enye ukuya kwezimbini phambi kokuba wenze umthambo.
- Zifudumeze kakuhle: Ukufudumala ngaphambi kokuba uqale umsebenzi wakho wokuzilolonga kunokunceda ukulungisa izihlunu zakho kunye nokunciphisa amathuba okuba ne-flatus. Bandakanya umthambo wokuzolula kunye ne-cardio elula kukufudumala kwakho.
- Lungisa ubunzulu bomsebenzi: Ukuba uqala irejimeni entsha yokwenza umthambo okanye ukwandisa ukuqina komsebenzi wakho womzimba, yenze ngokuthe ngcembe. Oku kuvumela umzimba wakho ukuba ulungelelanise ngokufanelekileyo kwaye unokunciphisa umngcipheko we-flatus.
- Kuphephe ukwenza imithambo ebandakanya iintshukumo zesiquphe: Eminye imisebenzi yomzimba, enje ngokubaleka okanye ukutsiba, inokonyusa amathuba okuba ube nengxaki yeflatus ngenxa yokuphindaphinda, iintshukumo ezixhuzulayo. Ukuba ufumana i-flatus rhoqo, cinga ngezinye iindlela zokuzilolonga ezithambileyo kwisisu sakho.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nokuba yintoni i-flatus, iimpawu zayo kunye nendlela yokuphepha ngayo.