Imithambo ye-Varicose yimeko eqhelekileyo echaphazela abantu abaninzi, ngakumbi abo bama okanye bahlala ixesha elide. Xa ufumana ukungonwabi kunye neengxaki ezinokwenzeka, kubalulekile ukuseka irejimeni efanelekileyo yokuzilolonga ukuze kugcinwe inhlalakahle yemilenze yethu kunye nokukhulula iimpawu ezinxulumene nemithanjeni ehlanjululweyo kunye nejijekileyo.
Ke ngoko, kweli nqaku siza kukuxelela ukuba zithini na imithambo engavumelekanga xa unemithambo ye-varicose kwaye abanye bancome.
Ukuzivocavoca okungavumelekanga xa unemithambo ye-varicose
Ukuthintela ukugqithiswa kweempawu kunye nokunciphisa amathuba okuba neengxaki, kuyacetyiswa ukuba ugweme ukuzivocavoca okuthe ngqo ukuba unemithambo ye-varicose. Phakathi kwemithambo ebandakanyiweyo yile ilandelayo:
- Zibandakanye kwimisebenzi ebandakanya ukutsiba okanye ukushukuma ngesiquphe Impembelelo inokubeka uxinzelelo olongezelelweyo emithanjeni, enokwenza imithambo ye-varicose ibe mandundu. Ngokufanayo, ukuphakamisa iintsimbi ezinzima ngamandla amakhulu kunokunyusa uxinzelelo lwesisu kunye nokubeka uxinzelelo kwimithambo ebekwe emilenzeni.
- Ukuthintela nayiphi na imiphumo emibi kwimivimbo ye-varicose, kuyacetyiswa ukuba ugweme ukuzivocavoca okukhulu kwemilenze, njenge-squats enzulu kunye nemiphunga enzima, ebeka uxinzelelo olubalulekileyo kwimilenze. Ngokufanayo, ukuzilolonga okuphindaphindiweyo, okunempembelelo ephezulu, njengokubaleka kwiindawo ezingaxoleliyo okanye ukwenza umthambo onamandla we-aerobic, kunokwandisa iimpawu zemithambo ye-varicose ngokubeka uxinzelelo olungafanelekanga kwimithambo.
- Ukwandisa ukubuya kwe-venous kunye nokunciphisa uxinzelelo kwimithambo yomlenze, kuyacetyiswa ukuba ugweme imisebenzi yokuma ixesha elide, ngaphezu kokuzivocavoca okukhankanywe ngasentla.
Kubalulekile ukuqaphela ukuba umntu ngamnye wahlukile kwaye iingcebiso ezinikiweyo zinokwahluka ngokuxhomekeke kubukhulu bemithambo ye-varicose kunye nemiyalelo enikwe ngugqirha.
Iingcebiso
Abantu abaneemithanjeni ze-varicose banokufumanisa ukuba ukwenza umthambo ophantsi, njengokuhamba, ukubhukuda okanye ukuhamba ngebhayisikili, kunokuba luncedo njengoko kunceda ukuphucula ukujikeleza kwegazi kunye nokuqinisa imisipha yemilenze ngaphandle kokubeka uxinzelelo olugqithiseleyo emithanjeni. Ukuzivocavoca okunempembelelo ephantsi kuyacetyiswa kakhulu kwaba bantu.
Ngethamsanqa, abantu abaneemithanjeni ze-varicose banokufikelela kwiintlobo ezahlukeneyo zokuzilolonga ezinempembelelo ephantsi enika ukhuseleko kunye neenzuzo. Eminye yale mithambo ibandakanya:
- Ukuhamba uzolile luhlobo lomthambo olunika iingenelo ezininzi, njengokuphucula ukuhamba kwegazi kunye nokuqinisa imisipha yemilenze ephantsi, ngelixa ugwema ukunyanzeliswa okugqithiseleyo kwimithanjeni.
- Ukuntywila echibini lolona khetho lubalaseleyo, njengoko i-buoyancy yamanzi ikhulula uxinzelelo kwimilenze, ivumela ukuba kuqhutywe umzimba ogcweleyo.
- Ukuziqhelanisa nokukhwela ibhayisekile, nokuba kungaphandle okanye kwibhayisekile emileyo, inika indlela enenzuzo yokusebenzisa imilenze yakho kwaye uphephe ubunzima emithanjeni yakho.
- Faka i-yoga kunye nokwelula Ukongeza kwindlela yakho yesiqhelo akuphuculi nje ukuguquguquka kunye nokujikeleza, kodwa kunceda ukukhulula uxinzelelo kwimisipha yomlenze wakho.
Izikhokelo ekufuneka zithathelwe ingqalelo
Ukwenza umthambo rhoqo kunokuba luncedo kakhulu kubantu abafumana ukungonwabi kwimithambo ye-varicose. Ukuzivocavoca okunempembelelo ephantsi njengokuhamba, ukuqubha kunye nokuhamba ngebhayisikile kunconywa kakhulu njengoko kuphucula ngokufanelekileyo ukuhamba kwegazi, ukomeleza imisipha yemilenze kunye nokukhulula iimpawu ezinxulumene nazo. Le misebenzi ibeka uxinzelelo oluncinci kwimithambo, iyenza ibe luncedo ngakumbi.
Ukunyamekela ngokufanelekileyo i-varicose veins, kubalulekile ukuba ungagcini nje ukuyeka ukwenza umthambo othile kunye nokwenza ezinye iindlela eziphantsi, kodwa kunye nokuthobela ezi zikhokelo eziqhelekileyo.
- Kusisiseko gcina ubunzima obusempilweni ukuphepha uxinzelelo olongezelelweyo kwimithambo.
- Ukuma okanye ukuhlala ixesha elide Inokuba nefuthe elibi kwimithambo yakho, ngoko ke kubalulekile ukuba uthathe ikhefu rhoqo kwaye wenze iintshukumo zemilenze kunye nokolula ukuba unomsebenzi okanye indlela yokuphila efuna ixesha elide lokungashukumi.
- Phucula ukuhamba kwegazi ngokuphakamisa imilenze yakho ngelixa uphumle. Ukuphucula ukuhamba kwegazi kunye nokunciphisa ukudumba komlenze ngokunxiba iikawusi zokucinezela.
Kunconywa kakhulu ukwenza naluphi na uhlobo lomsebenzi womzimba ofuna ukunyakaza kweziphelo. Oku kubandakanya imithambo ekhuthaza ukuthotywa kwesingqisho kwezihlunu zeendawo ezisezantsi. UGqr. Antonio Fernández Brito, ugqirha ohloniphekileyo wobuhle kunye nomlawuli wekliniki ye-phlebology kaGqr.
Ngokutsho kuka-Alejandro Moro, ugqirha we-vascular kwisibhedlele saseQuirón eLa Coruña, ukuhamba, ukubhukuda kunye nokuhamba ngebhayisikili kuyimisebenzi enenzuzo. Ukongeza, uFernández Brito ucebisa ukubandakanya ukusebenza kwindlela yakho yokuzilolonga.
NgokukaMoro, xa kufikwa kwimithambo ye-varicose, ukuqubha okanye i-aquagym yeyona misebenzi ifanelekileyo yomzimba. Ukudibanisa kwamanzi kunye nokunyakaza kwemisipha kudala umphumo ombini okhuthaza ukuhamba kwegazi. Kwelinye icala, Ukuhamba kubeka uxinzelelo emazantsi onyawo, nto leyo enceda nokujikeleza.
Kwelinye icala, nangona ukuhamba kuneengenelo ezininzi, uFernández Brito ulumkisa ngokuhamba elunxwemeni xa kushushu kakhulu, njengoko kunokuba nemiphumo eyahlukileyo. “Ubushushu bubangela ukuba imithambo yande, nto leyo enokwenza ingxaki ibe mandundu kwaye iqinise iimpawu,” uyalumkisa. U-Román Escudero wabelana ngolu luvo kodwa ukwaqaqambisa imiba eyakhayo, egxininisa ukuba "Inzuzo yokuhamba elunxwemeni ixhomekeke kwimpembelelo ye-massage kunye nokuhlaziya ukuhlaziya kwamanzi olwandle."
Ngokutsho kukaDkt Milagros Oyarzabal Arocena, ugqirha wentsapho kwisibhedlele sase-Alicante, ugxininisa ukuba imisebenzi efana neyoga okanye i-gymnastics yesigqi inokukhuthaza ngokufanelekileyo ukujikeleza kwegazi ngokuhlanganisa igazi eliqokelelwe emathangeni.
UFernández Brito ugxininisa ukubaluleka kokubandakanya ukuzivocavoca kwisiqhelo, kunye nokuthatha izilumkiso ezifana nokuphepha ixesha elide lokuma okanye ukuhlala, ukuphakamisa iinyawo ngaphezu kwentloko, ukugqoka iisitokisi zokuxinzelela kunye nokuhlala kude nokushisa kwiindawo ezichaphazelekayo.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nokuzivocavoca okungavumelekanga kubantu abane-varicose veins kunye neziphi iingcebiso eziqhelekileyo omele uzithathele ingqalelo.