Isenzo "sokuhlamba ihlathi" sisuka eJapan kwaye saziwa ngokuba yiShinrin-Yoku, okuguqulela "ukuntywiliselwa ehlathini." Esi senzo sijolise ekukhuthazeni uxhulumaniso olunzulu phakathi kwabantu kunye nendalo, ekugqibeleni lukhokelela kwimpilo engcono kunye nokuphila kakuhle. Okwangoku, yamkelwa kwihlabathi liphela, ikhatshwa yimisebenzi eyahlukeneyo ehambelanayo efana ne-ecotherapy, ukukhwela intaba kunye nokuhamba.
Kweli nqaku siza kukuxelela yonke into ofuna ukuyazi malunga ukuhlamba ehlathini kunye neengenelo zayo.
Yintoni ukuhlamba ehlathini okanye Shinrin-Yoku?
Isuka eJapan ngo-1980, iShinrin-Yoku yavela njengendlela yonyango yokujongana noxinzelelo olukhulu kunye nokudakumba. Ukususela ngoko, ukuthandwa kwayo kuye kwadlula imida, yaba yinto yehlabathi jikelele. Isizathu sokwamkelwa kwayo ngokubanzi kusekukwazini kwayo ukuqinisekiswa ngokwenzululwazi ukuphembelela iinguqu eziluncedo ngokwasengqondweni nasemzimbeni. Ukuthi ngqo, ii-inshorensi zempilo ezininzi ngoku ziyaluqonda kwaye zihlawulele olu qheliselo.
Ukuhlamba ihlathi kunika ukuhamba ngokuthula kwindawo epholileyo kunye neyonakaliswayo, apho imisebenzi eyahlukeneyo enomdla iququzelela ubudlelwane obunzulu phakathi kwabantu kunye nehlabathi lendalo. Ngamava ahamba kancinci kwaye antywiliselwayo, ajolise ekuzifumaneni ngokusebenzisa iimpembelelo ezithambileyo zendalo kunye nokuvusa iimvakalelo zethu. Ubuhle bokuhlamba ihlathi buxhomekeke ekubandakanyekeni kwayo, njengoko yamkela abantu bayo yonke iminyaka, ukusuka kubantwana ukuya kubantu abadala. Akukho zithintelo kubani abanokuthatha inxaxheba kolu hambo lutyebisayo.
Indlela yokunandipha ukuhlamba ihlathi
Ukuze ujabulele ukuhlamba ihlathi, imfuneko yokuqala kukufumana indawo eluhlaza, okungafunekiyo ukuba ibe yihlathi, kodwa kunoko nayiphi na indawo yendalo kunye nebanzi. Ngokuqhelekileyo, olu qheliselo lwenzeka kwiindawo zolondolozo lwendalo, apho ukufakwa kwezinto zokuva kubalulekile, ngelixa uqinisekisa umgama omde kwimiqobo eyenziwe ngumntu.
Ukunxulumana nendalo ngokusebenzisa izivamvo kubaluleke kakhulu ngeli xesha lokuziqhelanisa, okubandakanya uhambo oluzolileyo oluthatha iiyure ezimbini ukuya kwezintathu nangaphantsi kwekhilomitha. Impembelelo enzulu enayo ebantwini inokufunyanwa kwithuba elandisiweyo ukuya kutsho kwinyanga. Ngelixa izikhokelo eziqinisekisiweyo kunye neengcali zonyango zihlala zikhokela ezi zinyuko kwaye zibonelela ngesakhiwo, nazo Kunokwenzeka ukuba uthathe inxaxheba kulo msebenzi ngokuzimeleyo ukuba unqwenela.
Ngexesha lokhenketho, nokuba uwedwa okanye ukhatshwa ngumkhokeli, zininzi izinto onokuzenza ukuze uphucule amava akho. Ukuba uzifumana uwedwa, unokwenza umthambo wokuphefumla, ucamngce, ufunde, okanye ufumane intuthuzelo ecaleni komthi ngelixa uxabisa ukumila kwamagqabi kwaye ungcamle isiqhamo.
Kwelinye icala, ukuba unesikhokelo, Oku kuya kuba nakho ukukunika imiyalelo eyahlukeneyo yokutyebisa uhambo lwakho. Le miyalelo inokuquka ukuntywila kwivumba elikungqongileyo, ukuphulaphula ngenyameko iingoma ezimyoli zeentaka, ukuva ukufuma komhlaba ongaphantsi kweenyawo zakho, kunye nokufumana ubushushu belanga nokuphola komthunzi. Ukongezelela, banokukukhuthaza ukuba ubonise umbulelo, uhambe ngokukhawuleza, kwaye wenze ezinye izinto ezikhuthaza unxibelelwano olunzulu kunye nokusingqongileyo. Njengomnxeba wokugqibela, ezinye izikhokelo zinokugqiba amava ngokulungiselela ukunyuswa okuthuthuzelayo kumagqabi aqokelelwe ngexesha lokuhamba, ukudibanisa ngakumbi kunye nendalo yendalo.
Izinto ezifuneka kuqala
Ukuze iShinrin-Yoku isebenze ngokugqibeleleyo, iimfuno ezithile kufuneka zifezekiswe.
- Ukuphumla
- Phefumla ngokunzulu umoya omtsha kwaye uzintywilisele kubuhle bendalo.
- Thatha ixesha lakho kwaye uphephe ukungxama. Ukhenketho akufanele lusondelwe njengomzamo womzimba, kodwa njengohambo lokuzilibazisa.
- Yenza umgudu wokuqwalasela indawo okungqongileyo. Kwenze kube yinto eqhelekileyo, uqinisekisa ukuba uyenza rhoqo kwaye rhoqo ukuseka unxibelelwano lokwenyani.
Ukongeza, ukuba injongo yakho kukunyusa amajoni akho omzimba, kuyacetyiswa ukuba uchithe ubuncinci beentsuku ezi-3 ujikelezwe yindalo. Ukuhlamba ehlathini kunika uncedo oluninzi.
Izinto ezilungileyo zokuhlamba ehlathini
Ukuhlamba ihlathi kunika inzuzo yokufumanisa kwakhona ixabiso lezi zindawo zendalo, zigxininisa ukubaluleka kwazo kunye nokubaluleka kwazo. Inika abantu ithuba lokuhlakulela ukuqonda kunye nokuqonda ukunxulumana kwethu nokusingqongileyo.
Ayisiyo kuphela indlela yokuzonwabisa, kodwa iSebe lezoLimo, amaHlathi kunye nezokuLoba kurhulumente waseJapan, kunye neNkqubo yezeMpilo yoLuntu, Bayivumile njengendlela yokuphucula impilo yabantu ngokubanzi. Ukuziqhelanisa nalo msebenzi kunika intaphane yeenzuzo kwimpilo-ntle yomzimba nengqondo.
Makhe sibone ukuba zeziphi ezinye zezi zibonelelo:
- Ukuphucula intlalontle ngokwasemoyeni ngokukhulula uxinzelelo, ukudakumba, ukudinwa kunye nokuxhalaba, ngelixa uphucula ingqalelo kunye nokugxila. Ukomeleza inkqubo yomzimba yokuzikhusela ngokuthatha ithuba leepropathi ze-immunostimulating ze-monoterpenes ezikhutshwe yimithi.
- Ukuphucula impilo ye-cardiovascular system ngokunciphisa uxinzelelo lwegazi kunye nentliziyo. Ikhuthaza unxibelelwano lwentlalo ngokuququzelela intsebenziswano nabanye, ukuhlakulela izimo zengqondo ze-prosocial, ukukhuthaza ukuthatha inxaxheba, kunye nokukhuthaza ubudlelwane babantu.
- Kuye kwaboniswa ukuba ukuphunyezwa kwe Izicwangciso ezisebenzayo zokulawula i-autism zinempembelelo entle ekunciphiseni ubunzima obugqithisileyo.
- Inceda ekunyangeni ukuphuthelwa kwaye inceda ekulawuleni iimvakalelo zomsindo.
- Iphucula imeko yeemvakalelo. Ikhuthaza ukucinga okutsha.
Ukubaluleka kokugcinwa kwamahlathi
Ukuhlaziywa kwamahlathi kume njengesixhobo esiqinisekileyo nesinamandla sokuqinisekisa ukusinda kwezi zinto zibalulekileyo zendalo, ezingapheleli nje ekubeni negalelo kwimpilo-ntle yethu kodwa zikwasebenza njengendawo yokuhlala yezilwanyana ezininzi. Amahlathi ziinkqubo zendalo ezomeleleyo ezidlala indima ebalulekileyo ekulawuleni imozulu, ukuthintela iintlekele zendalo nokufunxa i-CO2.
Ukwenza igalelo kwiinjongo zokuphucula impilo-ntle yabantu kunye nokusingqongileyo, inkampani yaseZurich izibophelele ekutyaleni umthi ngemveliso nganye eyithengayo. Eli nyathelo, elaziwa njengeZurich Forest, lijolise ukutyala malunga nemithi engama-260.000 ekupheleni konyaka. Ngokudibanisa ukhetho olunembopheleleko kunye nezenzo, ezifana nokugcinwa kwehlathi, umxhasi uthatha elinye inyathelo elibalulekileyo ekuphumezeni iinjongo zabo.
Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nokuba yiyiphi indawo yokuhlamba ihlathi kunye neempawu zayo.