Namhlanje, i-foam rollers iyinxalenye yendawo yonke phantse yonke i-gym kunye ne-post-workout iingcebiso ezipholileyo. Kwaye ungazifumana nakweyiphi na kunye nabo bonke ubungakanani kunye nemathiriyeli, kubandakanya ugwebu, iplastiki, kunye nePVC.
Nangona kunjalo iirola zamagwebu zifumaneka lula (okanye zithenge kwi-intanethi), zikwalula ukuzihoya. Kanye njengokuba sinokukhawuleza singene kwisiqhelo sokufudumala okanye sokupholisa, ukuba nemizuzu eli-15 eyongezelelweyo yokuqengqeleka kogwebu suku ngalunye kunokubonakala kungumsebenzi. Kwakhona, ukuba sinentlungu encinane, kunokuba buhlungu.
Ukuba awuyithandi i-roller ye-foam, uya kukhululeka ukwazi ukuba ayisiyomfuneko xa kuziwa ekusebenzeni. Nangona kunjalo, ukuyisebenzisa amaxesha ngamaxesha kwenza umahluko obonakalayo emzimbeni kunye nokusebenza.
Kwenzeka ntoni xa usebenzisa i-roller foam?
Ukuqengqeleka kwamagwebu luhlobo lwe ukuziphulula enikezela ngeenzuzo ezahlukeneyo kwiimbaleki kunye nabadlali be-gym abaqhelekileyo ngokufanayo. Xa i-foam iqengqeleka, uxinzelelo lwe-roller ngokuchasene nomzimba lunceda izihlunu ukuba zolule kwaye zilungelelanise, zikhuphe amaqhina aqinileyo. Ukolula kunye nokukhulula izihlunu eziqinileyo kunokunceda ukukhuthaza a ukuchacha ngokukhawuleza, ukunciphisa intlungu kunye nokuphucula uluhlu lokunyakaza. Kwakhona, i-roller ye-foam inokuthintela ubuhlungu bemisipha, ikushiye uhlaziyekile kwi-workout elandelayo.
Kukwaphumla ngokwasengqondweni ukuqengqeleka amagwebu emva kokujima. Sinokusebenzisa i-roller ye-foam njengenxalenye yendlela yokufudumala ukunyusa ukuhamba kwegazi kwiimisipha esiceba ukuziqeqesha.
Ngaba i-roller yogwebu ibalulekile?
AkunjaloKodwa loo nto ayithethi ukuba masiyiyeke i-roller foam. Ekupheleni kosuku, ukuba weqa i-foam rolling emva kokuzilolonga, umzimba unokubuyisela ekugqibeleni kwaye uphelise iindawo ezibandakanyekayo ekuzilolongeni ngokwawo; i-roller ye-foam isebenza kuphela njenge-a umphelelisi yale nkqubo.
Kukangaphi kufuneka senze i-foam roll ukuze sibe namava amaninzi eenzuzo zokuqengqeleka kogwebu? Akukho mgaqo wegolide, kodwa ukuba sinomsebenzi wokungalali okanye senza umthambo omninzi kunye nomthambo, kufuneka sithathe ixesha elingakumbi lokuziqengqa. Nokuba asikhange sisebenze ngolo suku, sisenokuzuza ngokubandakanya imizuzu embalwa yokuhlanganisana kwindlela yethu yakusasa ukuze sizive ngcono imini yonke.