Xa umntu eya kugqirha ngentlungu emva, isincomo esiphambili kukubhukuda. Siyivile ngeentlungu zomqolo, iintlungu zomlenze, iintlungu zentamo, kunye nenkitha yokonzakala. Kodwa ngaba ukuqubha yeyona ndlela ilungileyo?
Kukho iintsomi ezibonakala ngathi azinakuze ziphele, njengokutya iziqhamo ngaphambi kokulala kubi. Ukubhukuda kukunconywa kuyo yonke into: umva, ihlombe okanye intlungu yentamo, i-scoliosis, njl. Nangona kunjalo, oku akungqinwa ukuba kunjalo. Nangona kunjalo, oku akuthethi ukuba ukuqubha ngumdlalo omnandi walo naluphi na uhlobo lomntu. Ekugqibeleni, yonke intshukumo yamkelekile ukuba isebenze ngakumbi.
Ayiphuculi intlungu edibeneyo
Ukuqubha akulona khetho lungcono lokuthintela okanye ukuphucula iintlungu zamalungu. Kufuneka siqale siqonde ukuba imvelaphi yeentlungu ezininzi zangasemva okanye zentamo zibangelwa ubuthathaka bemisipha. Kwaye eyona ndlela isebenzayo yokuqinisa ezo zihlunu kunye nezicubu aziqubhi. Ukuba sinobuthathaka bemisipha emagxeni kwaye sifuna ukuhamba emanzini sibeka bonke ubunzima bethu kubo, ukulimala kunye neentlungu ziya kwanda.
Ezinye izifundo zibonisa ukuba ukuqubha ayiphuculi i-bone mineral mass (ngokungafaniyo noqeqesho lwamandla, oluyenzayo). Ke ngoko, ukucebisa ukuqubha, umzekelo, ukuthintela okanye ukunyanga i-osteoporosis isenokungabi yeyona nto ilungileyo. Kuthiwa ngulo mthambo olungileyo kubantu abatyebe kakhulu okanye abatyebe ngokugqithiseleyo, ekubeni akuyomfuneko ukuba baxhase ubunzima babo xa beshukuma. Nangona kunjalo, iimpembelelo ezincinci kunye nokuqeqeshwa kwamandla kubalulekile ukuze ezi ntlobo zabantu zingaphulukani nobunzima bamathambo.
Uqeqesho lwamandla: Isisombululo
Ngoko sinokwenza ntoni ukuphucula loo ntlungu emva? Amandla kaloliwe. Ukuqeqeshwa kwamandla kuye kwafakazela ukuba kusebenza kakuhle kokubili ekukhuseleni intlungu kunye nokulimala kunye nokuphucula iimpawu. Kucetyiswa ukuba uye kwingcali ukukhokela uqeqesho, ukuqinisekisa ubuchule beentshukumo kunye nokulawula ukuqhubela phambili kobunzima obuthathiweyo. Ukuba siqala kukwenzakala, kusenokwenzeka ukuba asiyi kukwazi ukwenza uluhlu olupheleleyo lwentshukumo, ngoko a ukubuyisela kwisimo sangaphambili Ungoyena uchwephesha kule nto.
Asifanele sikhokelwe kukubona iindadi eziziingcali ezomelele kakhulu nezinezihlunu ekuqubheni. Ekugqibeleni, ziingcali ezithi, ngaphezu kokuqubha, zenze umsebenzi wokuzivocavoca umzimba kwaye zilandele ukutya okunekhalori ephezulu kakhulu. Kwakhona, ukuqubha ngaphandle kobuchule okanye ungayenzanga ngaphambili kunokonyusa umngcipheko wokwenzakala. Ekugqibeleni sisebenzisa iingalo kunye nemilenze yethu ukuqhubela phambili, ngoko ke ukunyakaza okungalunganga kunokubulala.