Izihlangu ezishinyeneyo, ezihonjiswe kakhulu ezihonjisiweyo kudala zixabiswa ngenxa yokhuseleko lwazo olufunxa ukothuka, kodwa kukho inkolelo yokuba oku kukhokelela ekudinweni kwemisipha okwandileyo kunye nemilenze eqinile.
Nangona kunjalo, uphando oluthile alufumani bungqina bokuba ezi ziphumo zitshintsha ukuhamba kwakho okanye ukukhathala imisipha yomlenze wakho ngokukhawuleza. Abaphandi bajonga abagijimi abanamava be-20 abagijima kwi-treadmill kwiiseshoni ezine ezahlukeneyo, bembethe iintlobo ezintathu zezicathulo kunye nezicathulo. Intshukumo yabo yavavanywa kusetyenziswa itekhnoloji yokubamba intshukumo ye-3D, kunye neepleyiti ezikwi-treadmill ezilinganisa amandla.
Ayinyusi ukunyanzeliswa kwemisipha
Nangona abathathi-nxaxheba babonise a ukwanda koxinzelelo kwi-arch I-Forefoot icace ngakumbi xa ubaleka unganxibanga zihlangu, kwakungekho tshintsho lufanayo nezihlangu, nokuba nokukhetha okubangela ubuninzi bokukhuselwa kwi-midsole. Oko kuthetha ukuba ukwandisa ubukhulu becala lesihlangu esibalekayo akunakwenzeka ukuba kubangele ukuqina emilenzeni yakho kwaye ngenxa yoko indlela oqhuba ngayo.
Uphononongo lubonisa ukuba iimbaleki akufuneki zikhathazeke malunga nobungakanani bokukhushulwa xa kufikwa kubuchwephesha bomgama wabo. Indlela yokuqhuba iya kuhlala yendalo nangona i-cushioning enkulu.
Ngaba kukho isihlangu sokubaleka esinexabiso?
Olu lwazi aluthethi ukuba sinokukhetha naluphi na uhlobo lwezicathulo zezemidlalo zokuqhuba. Izicathulo zokugijima zivame ukubonelela ngenkxaso yeenyawo ezininzi kwi-midsole, ukuthatha uxinzelelo kwiinzwane zakho, izithende, kunye namaqatha ngexesha lokubaleka.
Inkxaso ye-Arch inceda ukuthintela ukulimala, ngakumbi ukulimala ngokugqithisileyo njengokuqhekeka koxinzelelo kunye neentlungu ezidibeneyo, kunye ne-tendinitis. Ukongezelela, abaninzi abagijimi bafumanisa ukuba izicathulo ezifanelekileyo zinokuphucula ukusebenza.
Nangona kunjalo, ukuba siziimbaleki abaqalayo, i-cushion enzima isenokungabi yindawo yakho efanelekileyo yokuqala. Endaweni yoko, siza kuvavanya izihlangu ezingathathi hlangothi, nto leyo ethetha ukuba zinexabiso eliphakathi lokuthontelana. Kamva, sinokutshintshela ekuphuculeni ngakumbi okanye ngaphantsi njengoko siqhelana ngakumbi nogqatso.
Nokuba yeyiphi na indlela, ukuzama izihlangu kungasinceda ukuba sifumane umbono wenqanaba labo lokuthuthuzela, ngakumbi ukuba baziva beshukuma okanye bengazinzanga. Ukuziva ngokushukumayo kudla ngokuthetha ukuba asinayo inkxaso efanelekileyo ye-midsole kuba iinyawo zethu azixhaswanga kakuhle.