5 iijim ezinosuku lwesilingo sasimahla

gyms kunye nosuku uvavanyo simahla

Ukujoyina i-gym, ukutshintsha amaziko okanye ukuzama usuku loqeqesho akufuneki kubize. Iindawo ezininzi zokuzivocavoca zineentsuku zovavanyo lwasimahla okanye iipasile zesimemo ezinokuthi zisetyenziswe ukutsala abathengi okanye, kwimeko yethu, ukuqeqesha ubuso.

 

Dreamfit

Basele benokuvulwa kwe-23 kulo lonke elaseSpain kwaye banethemba lokuvula ezimbini ngaphezulu ekupheleni kuka-2023. Yingqokelela yeejimu ezinikezela zonke iintlobo zoqeqesho lwe-euro eyi-34,90 kuphela ngenyanga. Unokuqeqesha kumagumbi okuqina kunye nokwakha umzimba, okanye ukonwabele iiklasi zayo ezingaphezu kwe-150 kunye nemisebenzi yeqela efana neZumba, iBodycombat, iPilates, iyoga, kunye nabanye abaninzi. Kwakhona ezininzi zineenkundla zentenetya yokubheqa, iisaunas kunye namagumbi omphunga.

Ivulwa ukusuka nge-7 ukuya kweye-23 p.m. NgoMvulo ukuya ngoLwesihlanu kwaye ukusuka nge-9 ukuya kweyesi-21: 15 ngeMigqibelo (ngeeCawe nangeeholide kuphela kude kube yi-XNUMXpm). Ngoku kufuneka sizame usuku olunye simahla phambi kokuba sibhalise.

Zama iDrefit simahla

XFitness

Olu luhlu lweejimu lufumaneka kuphela eMadrid, kwaye lunenzuzo yokukwazi ukungena kuyo nayiphi na kuzo (ukuya kwiintsuku ezine ngenyanga). Kwaye kumaxabiso bakhuphisana kakhulu: ukusuka kwi-23,90 euros ngenyanga kuxhomekeke kwiziko. Ukuba sifuna ukuya kuphela ukuqeqesha usuku olunye kwaye sele siphelile ukupasa kwethu kwamahhala, iindleko zokufikelela kwimini enye ukusuka kwi-euro ezi-5 ngokuxhomekeka kwiziko.

Eyona nto ingcono kukuba banikezela ngenkonzo iiyure ezininzi, ukusuka ngentsimbi yesi-6 kusasa ukuya kweye-12 ebusuku kumaziko amaninzi kwaye abanye ukuya kutsho kwiiyure ezingama-24 ngosuku. Nangona kunjalo, ezinye iiklasi zabo ziyahlawulwa, njengeKarate okanye Muay Thai.

Zama XFtiness simahla

zama iijim zasimahla

HighFit

I-AltaFit gyms inikezela zonke iintlobo zoqeqesho ukususela ngo-2011: ukusuka kwi-34,90 euro ngenyanga (kunye ne-euro ye-30 yokubhalisa) sinokufikelela kwigumbi lokufaneleka, imisebenzi eqondisiweyo, iinkqubo zoqeqesho kunye nesekethe ye-toning. EMadrid sele benamaziko angamashumi amathathu kulo lonke uLuntu, nangona kulo lonke elaseSpain kukho iijimu ezingaphezu kwamashumi amahlanu ezisuka kweli khonkco.

Ngokumalunga neeyure, zonke zifana kakhulu nezinye iindawo zokuzivocavoca, zivula ngo-7 ekuseni kwaye zivale ngo-11 ebusuku phakathi kweveki.

Zama iAltaFit simahla

McFit

Ziqinisekise! KwaMcFit bajonge phambili ukukubonisa indawo yabo yokuzivocavoca kwaye babonise zonke iindlela zoqeqesho. Singagqiba ekubeni sifuna omnye wabaqeqeshi babo ukuba bakhokele uqeqesho lovavanyo okanye ukuba sikhetha ukuqeqesha simahla. Siza kuthatha iimpahla zemidlalo kuphela, itawuli kwaye siza kuqala ukuzilolonga. Okanye, sinokwenza idinga loqeqesho lovavanyo olukhokelwayo ngokuthe ngqo kwindawo yokuzivocavoca okanye ngomnxeba kulo naliphi na iziko esilithandayo.

Sinokwenza uqeqesho lwesilingo sasimahla ukusuka ngoMvulo ukuya ngoLwesihlanu (10 am - 23 p.m.) okanye ngeMigqibelo, ngeeCawe kunye neeholide (10 am - 21 p.m.). Izinga layo livela kwi-29,90 euro, nangona kufuneka udibanise umrhumo wokubhalisa we-euro ye-30, kunye nokuzinikela kokuhlala ubuncinane kwiinyanga ezili-12.

Zama iMcFit simahla

Ukufaneleka okusisiseko

Kwi-Basic-Fit sinokuya naphi na ukuya kudlala imidlalo. Banamasebe kwizixeko ezininzi kunye needolophu zaseSpain. Kwiindawo zabo zokuzivocavoca, bonke abantu bamkelekile kungakhathaliseki ubudala okanye ubuchule bomzimba. Babetha kuba beorenji kwaye umrhumo wabo wenyanga zii-euro ezili-19,90 kuphela ngenyanga. Xa sibhalisa, nabo basinika ubhaka wokuya kuqeqesho.

Zama iBasic Fit simahla


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