Uqeqesho ekhaya lusaxhaphakile, kodwa ngamanye amaxesha izixhobo ezongezelelweyo ziyafuneka ukuze kusebenze amandla okanye i-cardio. I-GYMO-FIT ifuna ukuba yiyo yonke into esiyidingayo, ngesithuthuthu esinokuguqulwa sibe ngoomatshini be-gym be-3.
Ingqikelelo yesithuthuthu ye-GYMO-FIT iyilwe nguRaymond Wu njengesisombululo sezothutho esineenjongo ezimbini. Esi sithuthuthu sombane sigcina uyilo olubambeneyo olulungele ukuhamba kwiindawo zasezidolophini kwaye sinezixhobo zobuchwepheshe zokuphucula amava okuqhuba.
Le bhayisikili inokudibaniswa nokuma ukuphakamisa ivili elingasemva kwaye isebenze njengebhayisikili emileyo xa ingekho endleleni. Oku kusibeka kakuhle kubantu basezidolophini abanokuba nendawo encinci kumakhaya abo kwaye bafuna indlela yokuxhasa ubomi babo bemihla ngemihla. Ingqikelelo yesithuthuthu ye-GYMO-FIT ikwaqaqambisa amava okudlala kunye nabasebenzisi abakwaziyo ukukhuphisana nabanye xa bekwimowudi yokuzilolonga.
Ngenxa yobhubhane, imisebenzi yangaphandle iye yancitshiswa kakhulu, ishishini lezemidlalo nalo lijongene nenguqu. Phantsi komngcipheko wosulelo lwexesha elide, umthambo wasekhaya ube yinto entsha kwixesha lasemva kobhubhani. Ngokwandisa umthamo we umthambo ekhaya, unokuphucula i-immunity, ukunciphisa umngcipheko wokusuleleka kunye nokugcina ukuma kakuhle. Emva kokufumana ingxaki, uhlobo lwesithuthi oluveliswayo lunokuhlalutywa ukusuka kwindawo ephambili kwaye ucinge malunga nokukodwa, ukugqamisa kunye nexabiso lentengiso kwiimarike.
Oomatshini aba-3 kwi-1
Ngokweemfuno zabadlali abajoliswe kuyo, imifanekiso yokubonakala yahlalutywa ngaphambi kokudweba, kwaye bagqiba ekubeni bamkele isakhelo esicacileyo kunye ne-minimalism kunye nesimo sangaphandle esisebenzayo. Izalisekisa imisebenzi emininzi yokuzivocavoca. Ukubukeka kwangoku kunye nolutsha. Izakhiwo zomzimba ezikhanyayo.
Ukudibanisa i-e-scooter kunye ne-aerobic kunye ne-anaerobic fitness izixhobo. Lindela imeko abasebenzisi abanokudibana nayo kubomi bemihla ngemihla, fumana imiyalelo yoyilo oluthe ngqo.
Iindlela zokuzilolonga
- ibhayisekile ejikelezayo: Tshintshela kwimodi yokuzivocavoca, iipedals ziya kukhutshwa kwaye umsebenzi ojikelezayo unokuqalisa.
- umatshini wokubhexa: Uqeqesho lwemisipha yengalo, kulula ukuyisebenzisa ngokutsala umqheba kunye neebhendi ezilastiki.
- abs umqeqeshi: Tshintshela kwindlela yokuzivocavoca, tsala umqamelo wesihlalo ngeenyawo zakho kwaye ubambe ii-handlebars ukuqalisa uqeqesho lwesisu.
Kwindlela yokugwedla kunye ne-sit-up exercise mode, iipedali zibambekile ukuze zinike uzinzo. Isenzo sokubheqa singenziwa ngokutsalwa kwizibambo kunye neebhanti eziqinileyo ze-elastic, ngelixa kwimodi yokuqeqeshwa kwesisu udonsa i-cushion yokuhlala ngeenyawo zakho kwindawo ephantsi kancinci.
Uyilo lwe-GYMO-FIT lutshintsha ngokuxhomekeke kwisenzo esenziwe. Ngoxa wayehamba kuyo, i- Imowudi yokukhwela ebonisa isantya, imephu ejikelezileyo enemiyalelo yokuhamba nge-GPS, inqanaba lebhetri kunye neemeko zemozulu zangoku. Kwimodi yokuzivocavoca, umsebenzisi ubona zonke iindlela zoqeqesho, iikhalori ezitshisiweyo kunye nezicwangciso ezahlukeneyo. Kuzo zombini, kunye nenethiwekhi yoluntu, umsebenzisi unokunxibelelana noluntu lwe-intanethi ukuze uhlale unomdla kwaye unyuke amanqanaba.