Ekugqibeleni! I-Spartan Race ibhengeze ngokusemthethweni ukuba akusayi kuphinda kubekho ii-burpees kwiimbaleki ze-Elite kunye ne-Age Group ngo-2023. Isibhengezo senziwe ngokusemthethweni ngokukhutshwa kwe-Rulebook ye-Spartan Race 2023. Oko kuthetha ukuba nge-1/1/23 akusayi kubakho burpees. kukhuphiswano lwamagqibela kankqoyi. Kakade ke, isohlwayo sithatyathelw’ indawo sesinye isohlwayo sokungakwazi ukuluphumelela uvavanyo.
Kuya kuba njalo. Yonke imiqobo ngexesha le-Elite kunye ne-Age Group heats iya kuba ne-penalloops eqala ngo-2023 (ngaphandle kweentlanga ze-Stadion apho isohlwayo siya kuhlala si-15 burpees). Kunjengoko kubhengezwe kwincwadi entsha ye-Spartan Race 2023 Rules.
Azisekho iiBurpees kwi-Spartan Race
Kwiminyaka embalwa, i-Spartan Race ibonise umxube wezohlwayo ezibandakanya i-30 burpees kunye ne-penal runs. Ukuseka isohlwayo esisekelwe kumqobo ngamnye kunye nogqatso. Kwaye kwixesha elizayo, ukuqala ngo-2023, baya kutshintshela ngokungqongqo kwisohlwayo kwaye basuse isohlwayo se-burpee. Into ekhethekileyo kwi-brand ethandwa ngabantu abaninzi okanye bayithiyileyo, nangona kufuneka uvume, besongezo esinzima kwimisitho.
Apha ngezantsi kukho iinkcukacha eziposwe yi-Spartan Race malunga nokuba yeyiphi na isohlwayo esinokuphinda sisebenze.
- Ubude obuqhelekileyo bazo zonke iinguqu ze Ugqatso luya kuba ziimitha ezingama-200 kumhlaba othe tyaba.
- Iilophu ezilungisiweyo (Izirhintyela ezineemitha ezingaphezu kwama-25 zethambeka elithe nkqo okanye ezibandakanya ukurhuqa) ziya kuba ziimitha ezili-100.
- Xa isohlwayo kukuthwala, ubunzima obuqhelekileyo besohlwayo sesohlwayo esithwala zonke iindidi zabakhuphisana ngama-27 kg kumadoda kunye ne-18 kg kwabasetyhini.
Nangona kunjalo, kubonakala ngathi kusekho indawo yenza i-burpees. Ngoko ziimbaleki kuphela eziya kukwazi ukuzikhethela into ezingathanda ukuyenza, nangona sisazi ukuba umphumo uya kuba yintoni na.
Kutheni betshintshile nje?
Ugqatso lwe-Spartan lusebenzela ukwakha uphawu njengomsitho okhuphisanayo ngokwenene, ofanele ukuboniswa kwinqanaba le-Olimpiki. Kufuneka kubekho imigaqo yokugweba kulo lonke ukhuphiswano. Kwaye iminyaka, i-Spartan Race burpees ibe yintlungu kwi-brand xa igweba iimbaleki eziphakamileyo kunye namaqela eminyaka. Phakathi kwemigangatho yentshukumo eyahlukeneyo kunye nenani lababaleki kwikhosi abalahlekileyo okanye tsiba burpees. Kubekho izikhalazo iminyaka kuba abakhweli abaninzi baphose isohlwayo kwaye bafumana ixesha elingcono.
Ngoku kuya kuba lula kakhulu kwi-brand ukuba igwebe ukhuphiswano kwaye kuya kubakho impikiswano encinci phakathi kwabadlali abagqwesileyo. Kwakhona, iya kubhenela kubagijimi abaninzi abangafuni ukwenza i-burpees kwaye bangathanda ukwenza i-penalty run.