Chickpea hummus chikafu cheMedithera chave chakakurumbira pasi rose mumakore achangopfuura nekuda kwehutano hwekudya uye kunhuhwirira kwayo kwakasiyana uye kunonaka. Nyaya ye Mercadona hummus Zvakasiyana. Icho chigadzirwa chakapararira nekukurumidza uye chinogamuchirwa neruzhinji.
Nechikonzero ichi, tichakumikidza chinyorwa ichi kuti tikuudze nezve mamwe mabikirwo eMercadona's hummus, maitiro ayo uye nei chiri chigadzirwa chinofarirwa nevanhu vazhinji.
Mhando huru
Aya ndiwo maitiro echigadzirwa:
- Zvisungo: Mercadona's chickpea hummus inogadzirwa zvakanyanya nehuku yakabikwa, mafuta omuorivhi, muto weremoni, tahini (sesame paste), gariki uye munyu. Izvi zvinosanganisa zvinopa hummus kunaka, kunhuhwirira uye kunhuhwirira.
- Zvokudya zvinovaka muviri: Mercadona's chickpea hummus ipfuma yakawanda yeprotein, fiber uye mafuta ane utano. Mukuwedzera, chickpeas inzvimbo yakanaka kwazvo yesimbi uye B mavhitaminzi, izvo zvinoita kuti ive yakakwana uye inovaka muviri chikafu.
- Zvakawanda: Mercadona chickpea hummus chikafu chakasiyana-siyana chinogona kudyiwa nenzira dzakawanda dzakasiyana. Inogona kushandiswa sedhipi kuperekedza miriwo mbishi, sehwaro hwemasangweji kana sechinhu chinongedzo mundiro dzakaomesesa.
- Pasina mapreservatives kana dhayi: Mercadona chickpea hummus haina zvigadziriso kana mavara ekugadzira, izvo zvinoita kuti ive ine hutano uye yakasarudzika sarudzo.
- Mutengo unokwanisika: Mercadona's chickpea hummus isarudzo inodhura zvakanyanya kana ichienzaniswa nemamwe mabhureki pamusika, izvo zvinoita kuti iwanike kune vatengi.
Mercadona's chickpea hummus ndiyo chikafu chinovaka muviri, chinogoneka uye chinokwanisika Inogona kudyiwa nenzira dzakawanda dzakasiyana. Kutsvedzerera kwayo, kunhuhwirira kwayo uye kusavapo kwayo kwezvinochengetedza uye mavara ekugadzira zvinoita kuti ive sarudzo ine hutano, yemusikirwo kune wese anotarisa kuwedzera kudya kunovaka muviri pakudya kwavo.
Mabikirwo ane Mercadona hummus
Aya ndiwo mamwe emabikirwo aunogona kuita kumba kuti unakirwe nehummus ine hutano inokurumidza kugadzirira. Zviri pachena kuti hummus yakagadzirwa kumba iri nani zvikuru. Nekudaro, idzi sarudzo dzakanaka:
- Hummus uye miriwo kuputira: Paridza gorosi rose tortilla uye uparadzira rupo rwechickpea hummus pamusoro payo. Wobva wawedzera miriwo mitsva yakasiyana-siyana, yakadai seretisi, matomatisi, karoti, nekotapeya. Putira tortilla uye unakirwe nekudya kwemasikati kune hutano uye kunonaka.
- Chickpea uye hummus saladi: Gadzirai chickpeas yakabikwa, tsvuku tsvuku tsvuku, tsvuku tsvuku, maorivhi, uye cherry tomate mune ndiro huru. Wedzera chipunu chechickpea hummus, muto wemonamu, mafuta omuorivhi, munyu uye pepper kuti toravira. Sanganisa zvese zvakanaka uye unakirwe nesaladhi inonaka izere neprotein uye fiber.
- Hummus uye avocado dip: Sakanidza kapu ye chickpea hummus ne avocado yakaibva, clove yegariki, muto wemonamu, mafuta omuorivhi, munyu uye mhiripiri kuti toravira. Shumira nemuriwo mbishi kana tortilla machipisi kuti uwane chikafu chine hutano uye chinonaka.
- Hummus uye poached egg toast: suka zvimedu zviviri zvechingwa chegorosi uye ugoparadzira chickpea hummus pamusoro pavo. Zvadaro, wedzera zai rakabikwa pamusoro pechigunwe chimwe nechimwe uye nguva nemunyu uye pepper. Nakidzwa nekudya kwemangwanani kwakapfuma muprotein uye fiber.
- Beetroot hummus: sanganisa kapu yechickpea hummus nebeetroot yakabikwa uye yakachekwa, clove yegariki, muto wemonamu, mafuta omuorivhi, munyu uye pepper kuti toravira. Shumira nekaroti matanda kana pita chingwa kune ane mavara uye ane hutano appetizer.
- Hummus, avocado uye mazai toast: Gocha zvimedu zviviri zvechingwa chegorosi uye woisa rupo rwechickpea hummus pamusoro pazvo. Cheka avocado muzvidimbu woisa mashoma pamusoro pechimedu chega chega. Zvadaro woisa zai rakakangwa pamusoro pechingwa chimwe nechimwe woisa munyu uye mhiripiri. Nakidzwa nekudya kwemangwanani kuzere neprotein nemafuta ane hutano.
- Sipinachi hummus: Sanganisa kapu yechickpea hummus nekapu yepinashi nyowani, clove yegariki, muto weremoni, mafuta omuorivhi, munyu uye mhiripiri kuravira. Shumira nekaroti matanda kana tortilla machipisi kune apetizer yakazara nekunaka uye zvinovaka muviri.
- Quinoa uye hummus saladi: bika kapu yequinoa uye rega itonhore. Zvadaro, sanganisa quinoa nehuku dzakabikwa, cherry tomato, cucumber, uye hanyanisi tsvuku yakachekwa. Wedzera chipunu chechickpea hummus, muto wemonamu, mafuta omuorivhi, munyu uye pepper kuti toravira. Sanganisa zvese zvakanaka uye unakirwe neutano uye inozadza saladhi.
- Hummus uye huku kuputira: Paridza gorosi rose tortilla uye uparadzira rupo rwechickpea hummus pamusoro payo. Woisa huku yakagochwa, matomatisi, lettuce, nehanyanisi. Putira tortilla uye unakidzwe nekudya kunonaka, kwakazara mapuroteni.
- Hummus uye tsvuku mhiripiri dip: sanganisa kapu ye chickpea hummus nekakangwa uye yakachekwa mhiripiri tsvuku, clove yegariki, muto wemonamu, mafuta omuorivhi, munyu uye pepper kuti toravira. Shumira nemiriwo yakasvibirira kana tortilla machipisi kune appetizer yakazara nekunaka uye antioxidants.
Sei Mercadona hummus yakakurumbira zvakadaro?
Mercadona hummus inonyanya kufarirwa uye inokosheswa nekunaka kwayo, kunhuhwirira kwayo uye kuita kwayo kwakasiyana-siyana. Zvimwe zvezvikonzero nei munhu wese achida Mercadona hummus zvinogona kusanganisira:
- Ramba: Mercadona's chickpea hummus ine kunhuhwirira kwakanaka uye kunofadza kunobatanidza zvakanaka nemhando dzakasiyana dzezvokudya. Musanganiswa wezvinonhuhwira kubva kune zvinonhuhwirira zvakaita setahini, mafuta omuorivhi, gariki uye ndimu, zvinogadzira kunhuhwirira kwakasiyana uye kunonaka.
- Mavara: iyo yakapfava uye yakakora mameseji eMercadona hummus ndechimwe chezvinhu zvayo zvinoyevedza. Kuenderana kwayo kunoita kuti zvive nyore kuparadzira pachingwa, tortilla kana miriwo uye zvakare inoita kuti ive yakanaka kushandiswa sedhipi.
- Zvinovaka muviri: Chickpea hummus yakapfuma muprotein, fiber, mafuta ane utano, uye mavitamini anokosha nemaminerari. Izvi zvinovaka muviri zvakakosha pakudya kune hutano uye kwakaringana.
- Versatility: Mercadona hummus inogona kushandiswa mumhando dzakasiyana dzekubika, kubva kune appetizers uye sandwiches kune salads uye huru ndiro. Inogona kusanganiswa nemhando dzakasiyana-siyana, kusanganisira miriwo, nyama, hove uye nyemba.
- Zviri nyore kuwana: Mercadona hummus inowanikwa mune zvakawanda zvezvitoro zveiyi supermarket cheni muSpain, izvo zvinoita kuti iwanikwe zvakanyanya uye nyore kuwana.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve mamwe ekubika neMercadona hummus.