Sucrose, inonyanya kuzivikanwa seshuga yetafura kana shuga chena, inoshandiswa nehuwandu hwehuwandu hwevanhu. Iine zvakawanda zvehutano zvinobatsira uye zvinokuvadza. Sezvese chikafu, huwandu hwayo hunofanirwa kudzorwa uye zvakanyanya zvichienderana nemamiriro emunhu wega. Zvisinei, kune vanhu vakawanda vasingazivi zvakanaka chii chinonzi sucrose, kuti inogadzirwa sei uye ndezvipi zvinobatsira uye kuipa kwayo.
Muchikamu chino tichakuudza kuti chii chinonzi sucrose, ndeapi maitiro ayo, synthesis uye zvimwe zvakawanda.
chii chinonzi sucrose
Sucrose idigestible disaccharide inoumbwa neglucose mamorekuru uye fructose mamorekuru akabatanidzwa ne1-2 glycosidic bond. Sucrose inotapira yakasarudzika mukudya kwevanhu. uye yakajairika shuga chena. Inotorwa mumaindasitiri kubva kushuga beet nenzimbe.
Sucrose ine yepakati glycemic index. Kutanga, inokurumidza hydrolyzed muura, asi glucose inosimudza shuga yeropa nekukurumidza, nepo fructose inotorwa zvishoma nezvishoma uye inofanira kuchinjwa muchiropa kuti igadzire shuga isati yapinda muropa. Ndiro rinopa simba. Fructose isina kubatwa nechiropa inogona kushandiswa zvakananga nemisungo.
Chii icho?
Kufanana nemamwe macarbohydrates, sucrose inopa 4 makorikori pagiramu. Glucose ndiyo yakanyanya simba substrate panguva yekurovedza muviri, kunyanya panguva dzekutanga dzekuita uye panguva yekukwirira kwesimba maekisesaizi.
Glucose inochengetwa semhasuru uye chiropa glycogen. Kushandiswa kwakakwana kwemakhahydrates kunokanganisa kushanda kwemitambo uye kunobvumira kupora kwakakwana. Kuwanikwa kweglucose panguva yekurovedza muviri uye kudzoreredzwa kwakakwana kwezvitoro zvemisumbu glycogen ndiwo akakosha mapoinzi ekuita maekisesaizi. Kutanga mabasa ane mazinga eglycogen akakwirira anogona kuvandudza kushanda kwemitambo, nepo zvitoro zvakaderera zveglycogen, kudya kwakaderera-carbohydrate, kana kutsanya kunogona kuderedza simba rekuita basa rekuita uye kuderedza kushanda. Naizvozvo, iyo yakakurudzirwa huwandu hwemakabhohaidhiretsi yevatambi ndeye 55-60% yehuwandu hwemacalorie mukudya.
Sucrose inopa glucose zvakananga, nepo fructose inobatsira kuchengetedza shuga yeropa kwenguva yakareba kuburikidza nekugadziriswa, inodzivirira hypoglycemia, inobatsira kuchengetedza zvitoro zveglycogen, uye kuchengetedza simba rekushanda.
zvinobatsira zve sucrose
Kunyangwe kushandiswa kwayo kwakawandisa kuchizivikanwa kuve nemhedzisiro yakaipa, shuga yenguva dzose inotiunzirawo mabhenefiti akawanda, mamwe acho akanyorwa pazasi:
- Sucrose chimwe chezviyo zvinopa simba rakawanda kumuviri wedu. Uropi hunobatsira kupfuura chero chikamu chipi zvacho chemuviri wedu kubva pakudya kwezuva nezuva kwe sucrose, chero bedzi iri muhuwandu hwepakati, sezvo ichipa simba rinodiwa kuti urambe uchishanda uye uchishanda zvizere zuva rose.
- Sucrose yakakoshawo mumakore ekutanga ehupenyu sezvo ichiita basa rakakosha mukukura kwematishu. Kutaura zvazviri, kunyange pakukura, kushandiswa kwehuga hwehuga hwekuporesa maronda kunoshanda zvikuru, muvanhu nedzimwe mhuka.
- Inobvumira kuchengetedza inodiwa glycogen kukosha mumuviri, sezvo kushaya glycogen kunogona kutungamirira kumatambudziko ehutano. Glycogen chinhu chinowanikwa muhuwandu hwakawanda mumamhasuru uye chiropa chinogona kushandurwa kuita glucose kana ichidiwa nemuviri.
- Imwe yemabhenefiti ayo inopa kumunhu wese ndeyekupa chikafu chakakodzera chekukura kuzere kwemuviri nepfungwa, iyo gare gare inoshandura mukupikisa kukuru muzviito izvo zvinoda kushanda nesimba kukuru.
- Kuidya kunobatsirawo mukutora kwakaringana kwemapuroteni, chimwe chinhu chinokosha chomuviri wedu.
- Kudya kwakakodzera kwehurongwa hwemitsipa kunoenderana nekugara uchishandiswa kwe sucrose. Nenzira iyi, njodzi yekuvhiringidzika senge neurasthenia inogona kuderedzwa.
- Kushaikwa kwayo kunowedzera kuda kudya uye kunogadzira kushushikana, izvo zvinowanzoitika mukudya kunodzvinyirira zvakanyanya, saka zvakakosha kudya sucrose kunyange mudiki.
- Nekuda kwekuzorodza kwayo mhedzisiro, yakanakira kurara uye Inofungidzirwa navanachiremba vakawanda semushonga wepanyama wekushaya hope.
Sucrose uye glucose yeropa
Ropa glucose huwandu hweshuga muropa. Patinodya chikafu chemakhahydrates chinogayiwa seglucose, mazinga aya anokwira, uye kuburikidza nekuita kwe insulin, imwe yeglucose inobviswa muropa kuti ipinde mumasero kuti iwane simba.
Imwe neimwe makhahydrates, semhando imwe neimwe yeshuga, ine glycemic index, iyo ndiwo mhedzisiro yehumwe huwandu hwemakhahydrates pachiyero chekutorwa kweglucose kana kukwanisa kusimudza shuga yeropa maererano nechikafu chekudya (kazhinji chingwa chichena).
Zvinonakidza kudya makabhohaidhiretsi ane yakaderera glycemic index, ndiko kuti, kudya zvokudya neanononoka glycemic index, nokuti kana iwe uchidya zvokudya zvine high glycemic index, muviri unobudisa insulin yakawanda mukuedza kuchengetedza mazinga ehuga. mukati menguva dzose.
Izvi zvinogona kutungamirira kudyisa mushure mekudya, izvo zvinowedzera insulini kugadzirwa, kunotungamirira kuderera kwekusatya, kunotungamirira kune kufutisa, uye kunowedzera insulin kuramba.
Sucrose haipe kuwedzera kweglucose kuwedzera kupfuura mamwe makabhohaidhiretsi kana ichidyiwa muhuwandu hwakaenzana. Sucrose ine glucose yakawanda; zvisinei, mamwe marudzi eshuga senge sirasi yechibage, maltose, uye uchi ane GI yakanyanya.
Imwe yepasi pasi glycemic index sugar is coconut sugar, asi inodhura zvakanyanya kupfuura mamwe mashuga uye haisi nyore kuwana.
Saka kana ukafunga kushandisa shuga yakanatswa, Chakanakira kuziva kuti yakawanda sei kuti usapfuure zvinokurudzirwa, uye idya kudya kwakapfuma muprotein uye fiber zuva rose, izvo zvichakubatsira kuchengetedza shuga yako yeropa.
Sucrose uye chirwere cheshuga
Spanish Diabetes Association inosimbisa kuti sucrose uye chikafu chirimo hachibvumirwe kune vane chirwere cheshuga, nekuti kudya kwe sucrose. muhuwandu hwakaenzana haikwidzi shuga yeropa kupfuura mamwe makabhohaidhiretsi.
Nenzira iyi, inogona kuiswa mumamiriro ekudya kwakanaka. Zvisinei, kana yawedzerwa kuchikafu, inofanira kutsiva mamwe magibhohaidhiretsi masosi uye inofanira kuenzaniswa nekuwedzera madosi e insulin kana insulin therapy inoratidzwa.
Pane 2.000 calorie pazuva rekudya, iyo yakasimbiswa kurudziro ndeyekudya makumi maviri nemashanu kusvika makumi mashanu magiramu e sucrose pazuva. Chipunu che ketchup chine magiramu mana eshuga yakavanzwa, nepo gaba resoda rine magiramu makumi mana eiyi carbohydrate.
Kuderedzwa kwekushandisa sucrose hakufanirwe kutsiviwa nekuwedzera mukushandiswa kwezvinotapira kana zvekugadzira zvinotapira nekuti kunyangwe zvichipa mashoma kana pasina macalorie, iwo anogadzirwa. Mukufamba kwenguva, vanogona kukonzera matambudziko emudumbu uye kuwedzera kushuva maswiti, sezvo manzwiro ekuravira parurimi "anonyevera" uropi, iyo iyo "inonyevera" ura kuti kudya kweshuga hakuzosviki.
Ndinovimba kuti neruzivo urwu unogona kudzidza zvakawanda nezve sucrose uye maitiro ayo.