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Zochita 12 za triceps zazikulu

Kodi khofi imanenepetsa?

sucrose ndi chiyani

Kodi mungawongolere bwanji ntchito yanu yozungulira?

osindikizira benchi popanda benchi kunyumba

masewera olimbitsa thupi popanda benchi

Chithunzi cha ku Germany | Lolemba pa 30/03/2023 10:00.

Kuphunzitsa mphamvu n'kofunika kwambiri ngati tikufuna kukhala ndi thanzi labwino komanso kukana thupi. Pali mitundu yambiri ya…

Pitilizani kuwerenga>
mercadona hummus

Maphikidwe 10 osavuta komanso okoma okhala ndi Mercadona hummus

Chithunzi cha ku Germany | Lolemba pa 28/03/2023 10:00.

Chickpea hummus ndi chakudya chochokera ku Mediterranean chomwe chadziwika padziko lonse lapansi…

Pitilizani kuwerenga>
ndiwo zochuluka mchere wathanzi

Maphikidwe 7 a mchere wopanda shuga

Chithunzi cha ku Germany | Lolemba pa 27/03/2023 10:07.

Zakudya zopatsa thanzi zakhala chizolowezi pamasamba onse ochezera komanso masiku ano. NDI…

Pitilizani kuwerenga>
masewera olimbitsa thupi athanzi kwa aliyense

Malangizo ndi masewera olimbitsa thupi athanzi msana

Chithunzi cha ku Germany | Lolemba pa 24/03/2023 16:15.

Kumbuyo ndi gawo lofunikira la thupi lathu lomwe limatithandiza kukhala olunjika ndikuchita bwino…

Pitilizani kuwerenga>
mmene kutenga oat chinangwa

Momwe mungatengere oat chinangwa

Chithunzi cha ku Germany | Lolemba pa 23/03/2023 10:00.

Njere za oat ndi gawo lofunika kwambiri la njere za oat zomwe zimalekanitsidwa panthawi yomwe mphero….

Pitilizani kuwerenga>
Momwe mungapangire dumbbell lateral imakweza komanso phindu lake

Momwe mungapangire dumbbell lateral imakweza komanso phindu lake

Chithunzi cha ku Germany | Lolemba pa 21/03/2023 10:00.

Dumbbell lateral imakweza ndizofunikira ngati tikufuna kukhala ndi mapewa ozungulira komanso okongola. Ndi za…

Pitilizani kuwerenga>
phindu la apulo

Kodi apulo amakhala ndi ma calories angati ndipo nchifukwa chiyani ali athanzi?

Chithunzi cha ku Germany | Lolemba pa 20/03/2023 10:00.

Maapulo amadyedwa padziko lonse lapansi pazakudya zamitundu yonse. Ali ndi michere yambiri yofunikira pazakudya zathu…

Pitilizani kuwerenga>
njinga yamagetsi ya scooter yamagetsi

Ma scooters amagetsi vs njinga zamagetsi: chabwino ndi chiyani?

Chithunzi cha ku Germany | Lolemba pa 17/03/2023 10:00.

Kusuntha kosasunthika kwabwera kukhala. Ndi kukhudzidwa kwakukulu kwa magalimoto oyenda pa chilengedwe komanso athu…

Pitilizani kuwerenga>
masewera olimbitsa thupi

Zochita 12 za triceps zazikulu

Chithunzi cha ku Germany | Lolemba pa 16/03/2023 10:00.

Triceps ndi minofu yomwe ili m'manja yomwe imapangitsa kuti ikhale yaikulu kwambiri kuposa biceps. Ndi…

Pitilizani kuwerenga>
classic guacamole

Maphikidwe abwino kwambiri opangira kunyumba a guacamole

Chithunzi cha ku Germany | Lolemba pa 14/03/2023 10:00.

Avocado ndi chipatso chapadera chomwe chatchuka kwambiri kukhitchini m'zaka zaposachedwa. Osati kokha…

Pitilizani kuwerenga>
zinthu kuti apulumuke

Kodi zida zopulumukira ziyenera kukhala ndi chiyani?

Chithunzi cha ku Germany | Lolemba pa 13/03/2023 10:15.

Khalani ndi zida zopulumutsira kapena kanyumba kakang'ono komwe tingapezeko zofunikira - katundu wam'chitini, zida zothandizira ...

Pitilizani kuwerenga>
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