German Portillo
Ni mai horar da kai ne kuma masanin abinci mai gina jiki na wasanni. Ina sha'awar duk abin da ya shafi horo da halayen rayuwa mai kyau. Ina tsammanin zan iya ba da gudummawa mai yawa inganci da bayanai masu mahimmanci ga wannan blog ɗin. Ina tsammanin zan iya ba da gudummawa mai yawa inganci da bayanai masu mahimmanci ga wannan blog ɗin. Ina son raba ilimi da gogewa, labarai game da horo, abinci mai gina jiki, kari, rigakafin rauni da ƙari mai yawa. Kuna sha'awar tsarin horo da abinci mai gina jiki? Nemo ni a Instagram a matsayin @german_entrena kuma zan ba ku shawara da kaina.
German Portillo ya rubuta labarai 159 tun watan Fabrairun 2023
- 19 Mar Ta yaya kuma me yasa ake sha kefir
- 18 Mar Mafi kyawun apps don auna adadin kuzari
- 14 Mar Wadanne takalma ne suka fi dacewa don tafiya?
- 08 Mar Me yasa yin iyo shine mafi cikar wasanni?
- 22 Feb Magungunan gargajiya na aphonia
- 20 Feb Tendinitis a cikin kafada, rauni na yau da kullun ga 'yan wasa da yawa
- 13 Feb Yi motsa jiki ta hanyar aiwatar da waɗannan ayyukan
- 09 Feb Amfanin yin aikin Zumba
- 05 Feb Hawan jini me zan yi?
- 01 Feb Me za a dauka don hangover?
- Janairu 25 Aikace-aikacen ilimin halin ɗan adam na wayar hannu waɗanda zasu iya taimakawa shawo kan baƙin ciki