Everyone likes to enjoy the good weather and outdoor training. However, winter or summer storms can ruin our exercise routine. Get to know some ideas to practice physical exercise on rainy days.
Rainy days are perfect moments to recover energy. If we don't want to take advantage of the bad weather to rest, there are options to stay active.
best indoor activities
Keeping us active should not be subject to weather conditions. If we live in an area where rainy days are common, it is better to look for indoor activities. In the case of a storm surprising us, there are also alternatives for physical exercise.
Pool
Many times we talk about the benefits of swimming. It is one of the most complete sports that exist. It takes care of physical and mental health and keeps us in shape, with a reduced risk of injury.
Going to the pool and doing a few lengths on a rainy day can be a moment of disconnection that favors you a lot and brings you well-being. However, outdoor swimming in the rain is not recommended, let alone in open water. We will look for heated or covered pools to swim with complete peace of mind and safety.
Climbing wall
If we are more adventurous, we will find a couple of friends and prepare a climbing session in the nearest climbing wall. It is a way to be able to train in an intense way, with a different activity and indoors.
It is a sport that requires focus and determination. It's challenging, but rewarding once we get to the top. Rock climbing is also a great form of exercise, instead of jogging on the boring treadmill. We can do bouldering, which is a form of rock climbing without ropes. The movements are more of a test of strength and flexibility than endurance. Even if we don't climb as high, bouldering is still a challenge worth taking on.
Dance
Being stuck at home doesn't have to be boring. We'll turn up the music and throw an impromptu dance party. As we move, we burn calories.
If we are a great dancer, we can have fun and freestyle with some songs. If we have a lot of rhythm, we can choose traditional wedding songs that tell us how to move. We can also search for routines on YouTube and follow them. There's no need to feel silly. Even dancing with Just Dance is valid on rainy days.
Paddle
Surely you often think "let's see when I organize a paddle tennis match". So the next time the weather forecast announces rain, you know. Pull contacts and have a good time hitting the paddle.
However, we can practice our paddle strokes against a wall. This may be harder than it sounds, but we can definitely look for an inside wall to hit. The only drawback is that we may not have a lot of space. Some ideas could be the garage or a covered patio. We can serve, groundstrokes, work on reaction volleys, etc.
There are even clubs that have covered courts for rainy or sunny days. This is a great alternative, although you will have to book in advance to get a free track.
Yoga
A yoga session at home is ideal on rainy days. Prepare a clean and comfortable corner, light a candle, and give your body and mind a dose of balance, peace and serenity. Yoga practice is also very good for when we need to open our minds to a new perspective. We will use yoga asana tools to move energy and promote well-being.
In addition, the rain presents a unique opportunity for meditation. Instead of listening to a recording, we will try to listen to the sounds of the rain falling outside. On a rainy day, we will observe nature behind a window. We can open a window and breathe the fresh air scented with rain. We will use the rain as an opportunity to relax, breathe and rejuvenate.
Gym
Some people think of the gym and automatically envision lifting weights and using the machines. Luckily, there are many options, among which stand out walking, swimming or doing a group training session. We can also take the opportunity to go to the sauna after exercising.
In addition, there are rock climbing gyms that offer top-roping, bouldering, weight training equipment, and slack-ling. Cross Fit gyms offer great camaraderie and teamwork. And best of all, all these options are done under one roof.
Spinning
You don't have to be too creative and innovate on a rainy day. Change street running for a spinning session in the gym. Hit your body, speed up your heart rate and sweat!
If money allows it, we can consider buying an exercise bike or some type of roller or treadmill that we can use at home. From there, you can download virtual running and cycling apps like Zwift, Peloton Digital, or Nike+Run Club. These apps allow us to exercise at home, while pretending we're outdoors.
Virtual workouts have had their moment lately and these apps are gaining popularity. We can enjoy panoramic views of the Swiss Alps, London and New York without leaving our house. There will be no reason not to ride a bike.
To stretch
We can not only practice Yoga to relax the muscles. Taking advantage of gray days, stretching will come in handy to relieve muscle pain from strength routines. We can also take advantage to improve flexibility and mobility.
These two capacities are usually the pending subject of many athletes. The good thing is that improving mobility will help exercise performance and performance. There will no longer be an excuse for not doing a stretching routine. There are numerous exercises and videos online to stretch easily at home. If not, we can also go to the gym to enjoy guided stretching classes.