We tell you the best exercises and tips to develop cyclist legs and improve in this sport.

We tell you all the steps you must do to learn to do the Dragon Flag well and what muscles are involved.

Do you want to know the Copenhagen griddle in depth? We tell you everything you need to know about this exercise.

We teach you some of the best exercises to strengthen your calves. Learn more about it here.

We tell you which are the best exercises to strengthen your knees and avoid pain. Learn more about it here.

We tell you which are the best lat exercises at home and give you some tips to do them correctly.

We tell you everything you need to know about how to tone your immune system and improve your health every day.

Get the most out of your legs with these machine quadriceps extension tips and tricks. Learn more here.

We tell you the best tips and tricks to learn how to reduce holsters. Learn more here.

We teach you a hypopressive routine at home so you can tone your abdomen and benefit from it.

We tell you all the tips to learn how to do the abdominal plank correctly and not injure yourself. Learn more here.

Push-ups have long been an essential component of any fitness enthusiast's workout routine….

We tell you what are the best tips to correctly do the bench press with dumbbells. Come in to find out more!

Having sacroiliitis should not prevent you from exercising. Discover the prohibited movements with this injury and which ones can be favored.

Find out why you can't do crunches without lifting your feet. Know if it is bad to raise your feet and tricks to keep them down.

Find out what altitude sickness is. Learn how to identify it and what are the most common signs. Can it be avoided when climbing mountains?

Discover what active rest is and how it is practiced. Learn about the benefits and the different types of active recovery.

Discover the different types of weights that exist. We analyze its different forms and the uses of dumbbells.

Find out if it is dangerous to train the same muscle two days in a row. Know the effects in training and advice.

Discover how the back muscles are composed. We analyze the muscles of the back and the functions of each one.

Discover the different types of muscle contractions. Learn to differentiate between isotonic, isometric or isokinetic contraction.

Discover what the hip extensors are for and what muscles form them. Know the importance of training them and the best exercises.

Find out how many recommended daily steps we should do. We analyze the quantity according to physical objectives and we give tricks to walk more.

Training with music has benefits for our physical and mental health. We tell you the best musical styles according to the sport.

Jumping on a trampoline is equivalent to an intense 30-minute workout, however, not everyone can use them.

Discover the risks of never doing cardio. We analyze how much you have to do a day and what are the best cardiovascular exercises.

Is it true that athletes cannot have sex before competing? We explain where that belief comes from and what science says.

Zumba is a sport that continues to arouse curiosity. We tell you all the good that this famous dance brings us.

The hip is one of the most sensitive areas of our body, and any overexertion can lead to hip injuries.

Improving concentration is not easy, so we are going to give you some tips that have worked for us for years.

Discover how to calculate the maximum repetition of an exercise. We analyze what the data is for, how to use it and its advantages in the exercise.

Hip osteoarthritis is a disease that can be overcome with sport, but not all exercises are suitable for this type of osteoarthritis.

Lumbar stenosis allows us to do a wide variety of physical activities, but there are certain prohibited exercises that we should not do.

Scoliosis is an abnormal curvature of the spine and this prevents physical activities such as judo, soccer, running, etc.

Know how long strength training has to last to be effective. We analyzed the effects according to weekly sessions and time.

Discover the exercises not recommended for sciatica. Also know activities allowed to relieve low back pain.

Going downhill with the bike is not so easy. Get to know the best tricks and recommendations for going down slopes with a bike.

The swimming warm-up saves us a lot of injuries, which is why it is so important, as well as the post-training stretches.

The knees are very sensitive, so we are going to make it clear which exercises increase the chances of injuring the knees.

Learn about the prohibited exercises with a torn meniscus. Also find out what exercises are allowed to reduce knee pain.

If you do any physical exercise, have you ever stopped to think if it negatively affects your pelvic floor? We tell you the prohibited exercises.

Running a triathlon is not for children, therefore, in order not to give up and not suffer too much, we have prepared these tips

Practicing Trail Running requires some experience with this type of terrain, good physical condition and following these brief tips.

Discover the best tips and recommendations for training with a bicycle safely and without risk of injury. Improve your performance.

Find out how to train fasted safely. We analyze the benefits and risks. Also know the best tips.

Discover the best tips for choosing a good gym that fits your needs. Know the factors you should consider.

Discover how to differentiate between abductors and adductors. We analyze their different functions and the best exercises to strengthen them.

Going on a hiking route is not going out to spend the day in the countryside, but requires good planning and good equipment.

To know what time is the best to do sports in summer, common sense is not enough, since we can put our health at risk.