Chickpea hummus is a food of Mediterranean origin that has become popular all over the world in recent years due to its nutritional properties and its unique and delicious flavor. The case of Mercadona hummus It's unique. It is a product that has spread quite quickly and is well accepted by the public.
For this reason, we are going to dedicate this article to telling you about some of Mercadona's hummus recipes, its characteristics and why it is a product that so many people like.
Key features
These are the characteristics of the product:
- Ingredients: Mercadona's chickpea hummus is made mainly with cooked chickpeas, olive oil, lemon juice, tahini (sesame paste), garlic and salt. These ingredients give hummus a smooth, creamy flavor and texture.
- Nutrition: Mercadona's chickpea hummus is a rich source of protein, fiber and healthy fats. In addition, chickpeas are an excellent source of iron and B vitamins, which makes it a very complete and nutritious food.
- Versatility: Mercadona chickpea hummus is a very versatile food that can be consumed in many different ways. It can be used as a dip to accompany raw vegetables, as a base for sandwiches or as an ingredient in more elaborate dishes.
- Without preservatives or dyes: Mercadona chickpea hummus does not contain preservatives or artificial colors, which makes it a healthier and more natural option.
- Affordable price: Mercadona's chickpea hummus is a very affordable option compared to other brands on the market, which makes it more accessible to consumers.
Mercadona's chickpea hummus is a nutritious, versatile and affordable food It can be consumed in many different ways. Its smooth, creamy flavor and its absence of preservatives and artificial colors make it a healthy, natural choice for anyone looking to add nutritious foods to their diet.
Recipes with Mercadona hummus
These are some of the recipes that you can make at home to enjoy a healthy hummus that is quick to prepare. Obviously, homemade hummus is much better. However, these are good options:
- Hummus and vegetable wrap: Spread a whole wheat tortilla and spread a generous layer of chickpea hummus over it. Then, add a variety of fresh vegetables, such as lettuce, tomato, carrot, and avocado. Wrap the tortilla and enjoy a healthy and flavorful lunch.
- Chickpea and hummus salad: Combine cooked chickpeas, red bell pepper, red onion, olives, and cherry tomatoes in a large bowl. Add a tablespoon of chickpea hummus, lemon juice, olive oil, salt and pepper to taste. Mix everything well and enjoy a delicious salad full of protein and fiber.
- Hummus and avocado dip: Mix a cup of chickpea hummus with a ripe avocado, a clove of garlic, lemon juice, olive oil, salt and pepper to taste. Serve with raw vegetables or tortilla chips for a healthy and delicious snack.
- Hummus and poached egg toast: toast two slices of whole wheat bread and spread a generous layer of chickpea hummus over them. Then, add a poached egg on top of each toast and season with salt and pepper. Enjoy a breakfast rich in protein and fiber.
- Beetroot hummus: mix a cup of chickpea hummus with a cooked and chopped beetroot, a clove of garlic, lemon juice, olive oil, salt and pepper to taste. Serve with carrot sticks or pita bread for a colorful and healthy appetizer.
- Hummus, avocado and egg toasts: Toast two slices of whole wheat bread and spread a generous layer of chickpea hummus over them. Cut an avocado into slices and place a few on top of each piece of toast. Then add a fried egg on top of each toast and season with salt and pepper. Enjoy a breakfast full of protein and healthy fats.
- Spinach hummus: Mix a cup of chickpea hummus with a cup of fresh spinach, a clove of garlic, lemon juice, olive oil, salt and pepper to taste. Serve with carrot sticks or tortilla chips for an appetizer packed with flavor and nutrients.
- Quinoa and hummus salad: cook a cup of quinoa and let it cool. Next, mix the quinoa with cooked chickpeas, cherry tomatoes, cucumber, and chopped red onion. Add a tablespoon of chickpea hummus, lemon juice, olive oil, salt and pepper to taste. Mix everything well and enjoy a healthy and filling salad.
- Hummus and chicken wrap: Spread a whole wheat tortilla and spread a generous layer of chickpea hummus over it. Then add shredded grilled chicken, tomato, lettuce, and onion. Wrap up the tortilla and enjoy a tasty, protein-packed lunch.
- Hummus and red pepper dip: mix a cup of chickpea hummus with a roasted and chopped red pepper, a clove of garlic, lemon juice, olive oil, salt and pepper to taste. Serve with raw vegetables or tortilla chips for an appetizer packed with flavor and antioxidants.
Why is Mercadona hummus so popular?
Mercadona hummus is very popular and appreciated for its delicious flavor, its creamy texture and its versatility. Some of the reasons why everyone loves Mercadona hummus may include:
- Taste: Mercadona's chickpea hummus has a smooth and pleasant flavor that combines well with a wide variety of foods. The mix of flavors from ingredients such as tahini, olive oil, garlic and lemon, creates a unique and delicious flavor.
- Texture: the soft and creamy texture of Mercadona hummus is one of its most attractive aspects. Its consistency makes it easy to spread on bread, tortillas or vegetables and also makes it ideal to be used as a dip.
- Nutritious: Chickpea hummus is rich in protein, fiber, healthy fats, and essential vitamins and minerals. These nutrients are essential for a healthy and balanced diet.
- Versatility: Mercadona hummus can be used in a variety of recipes, from appetizers and sandwiches to salads and main dishes. It can be combined with a wide variety of ingredients, including vegetables, meat, fish and legumes.
- Easy to find: Mercadona hummus is available in most of the stores of this supermarket chain in Spain, which makes it very accessible and easy to find.
I hope that with this information you can learn more about some of the recipes with Mercadona hummus.