7 sugar-free healthy dessert recipes

healthy desserts

Healthy desserts have become a trend on all social networks and in our day to day. And it is that we must avoid as much as possible the consumption of refined sugar that is bad for our body. Therefore, people are trying to find healthy sugar free dessert recipes.

So we are going to dedicate this article to tell you about some of the best healthy dessert recipes without sugar.

Aspects to consider

healthy cake

To be able to make healthy desserts without sugar but that are equally delicious, you must take into account some aspects:

  • Use naturally sweet fruits: Fruits like strawberries, apples, bananas, and grapes are sweet and can be used in your recipes to naturally sweeten your desserts. You can use fresh or frozen fruits, and crush them to make a puree that replaces sugar.
  • Use natural sweeteners: Instead of refined sugar, use natural sweeteners like honey, maple syrup, or agave syrup. These sweeteners are healthier than refined sugar, but should be eaten in moderation.
  • Use whole wheat flour: Replace white flour with whole wheat flour in your dessert recipes. Whole wheat flour is healthier and richer in nutrients than refined white flour. Also, you can use alternative flours such as almond flour or oat flour.
  • Add spices: Spices like cinnamon, nutmeg, ginger, and cardamom are a great way to add flavor to your desserts without adding sugar. These spices can be used to enhance the natural flavor of fruits and other ingredients.
  • Use low-fat dairy: Use low-fat dairy like skim milk, Greek yogurt, or cottage cheese to reduce the amount of fat in your desserts. These ingredients are an excellent source of protein and calcium, and can be used in a variety of dessert recipes.
  • Add nuts: Nuts like walnuts, almonds, and hazelnuts can be added to your desserts to add texture and flavor. These ingredients are rich in nutrients and healthy fats, and can be used in place of butter or oil.
  • Try healthy recipes: there are many healthy and delicious recipes available online that are sugar free. Try some of these recipes to experiment with new ideas and flavors.

There are many ways to make healthy desserts without sugar. By using fruits, natural sweeteners, whole grain flours, spices, low-fat dairy, nuts, and healthy recipes, you can enjoy delicious and nutritious desserts without adding sugar to your diet.

7 sugar-free healthy dessert recipes

Brownie

These are some of the most elaborate recipes for healthy sugar-free desserts:

  • Chickpea Brownies: Chickpeas are used in this recipe instead of flour to make healthy, sugar-free brownies. Mash a can of cooked chickpeas with two eggs, a tablespoon of coconut oil, a tablespoon of vanilla extract, a pinch of salt, and a tablespoon of unsweetened cocoa powder. Pour the mixture into a baking pan and cook in the oven for 25 minutes at 180°C. Once they are ready, you can enjoy some delicious sugar-free chickpea brownies.
  • Yogurt with fruits: This recipe is very easy to make and is a great option for breakfast or dessert. Mix a cup of unsweetened Greek yogurt with a tablespoon of honey and a cup of chopped fresh fruit like strawberries, bananas, or blueberries. This mix is ​​rich in protein and nutrients, and is a healthy and delicious option for any time of the day.
  • Banana Oatmeal Cookies: To make these healthy, sugar-free cookies, mash two ripe bananas with a cup of oats in a bowl until a thick dough forms. Add a pinch of cinnamon and chopped walnuts and mix well. Shape small cookies with the mixture and place them on a baking tray. Bake in the oven for 15-20 minutes at 180°C. These cookies are a healthy and delicious option to snack between meals.
  • Banana and Strawberry Ice Cream: This recipe is very easy to make and does not require an ice cream maker. Simply mash a cup of strawberries with two ripe bananas until a smooth puree forms. Place the mixture in a freezer container and freeze for a few hours. Once it is frozen, you can enjoy a delicious banana and strawberry ice cream with no added sugar.
  • Carrot Muffins: These healthy, sugar-free muffins are a delicious option for breakfast or dessert. Mix two cups of oatmeal, two teaspoons of baking powder, one teaspoon of cinnamon, half a teaspoon of ginger, and a pinch of salt in a bowl. In another bowl, mix together two eggs, one cup of unsweetened applesauce, one cup of grated carrots, and one teaspoon of vanilla extract. Add the dry ingredients to the wet mixture and mix well. Pour the mixture into muffin tins and bake in the oven for 20-25 minutes at 180°C.

healthy sugar free desserts

  • chia pudding– This healthy, sugar-free dessert is super easy to make and is a great option for breakfast or dessert. Mix half a cup of unsweetened almond milk with two tablespoons of chia seeds in a bowl. Add a teaspoon of vanilla extract and half a teaspoon of cinnamon and mix well. Place the mixture in a container and refrigerate for at least two hours or overnight. Once it's ready, you can enjoy a delicious and nutritious chia pudding.
  • Cheese and fruit cake: This healthy, sugar-free cheesecake is a delicious option for any occasion. Puree a cup of raw cashews in a food processor until a smooth mass forms. Add a cup of unsweetened Greek yogurt, a half cup of unsweetened coconut milk, a tablespoon of vanilla extract, and a half cup of chopped fresh fruit like strawberries or blueberries. Pour the mixture into a baking dish and refrigerate for at least two hours. Once it's ready, you can enjoy a delicious sugar-free cheesecake.

I hope that with this information you can learn more about the best sugar-free healthy dessert recipes.


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