A group of friends hiking

Is trekking the same as hiking?

The differences between hiking and trekking are easy to know if they are seen separately. We are going to explain what both sports consist of.

woman rucking

Why rucking helps to lose weight?

Find out how to practice rucking and what are the effects on the body. Know how many calories are burned and if we can increase muscle.

A Bunpee Workout class at Gravity Workouts

What is Bungee Workout?

Find out how to do Bungee Workout. We analyze its positive effects on health and whether its practice is really safe.

A man running on a treadmill in one of the best gyms in Madrid

The best gyms in Madrid

Finding a gym is more important than we often give it, which is why we have selected the best gyms in Madrid.

snorkel

Practical guide on Snorkeling

Discover what snorkeling is and how it is practiced. We analyze the necessary materials and the beneficial effects on health.

kayak

Advantages of kayaking

Practice water sports has great positive contributions to our physical and mental health. Kayaking is a clear example of this.