The most effective natural remedies for allergic rhinitis


For a long time, the belief prevailed that the main determinant of susceptibility to allergic diseases was family history. However, recent scientific advances have revealed that our environment and our lifestyle are very important in this predisposition. An allergic reaction is simply a manifestation of the functioning of our immune system. However, we are going to present to you what are the most effective natural remedies for allergic rhinitis.

In this article we are going to tell you which are the best and most effective natural remedies for allergic rhinitis.

Natural remedies for allergies

natural remedies allergic rhinitis

As spring approaches, many of us begin to experience the disruption of pollination of these highly allergenic plants. In Spain, the most common examples that we have in cities and urban areas are: the shade plane, various species of oleaceae such as privets, olive trees, parietarias, birches, alders, holm oaks, chestnut trees, poplars and ash trees. In addition to this, there are the famous grasses (plants that most people are allergic to) that They are found on the lawns of many parks and gardens. That is why we turn to antihistamines to deal with these symptoms.

Generally, antihistamines are drugs that relieve allergy symptoms by blocking the effects of histamine. Among the best-selling options during this time of year are ebastine and bilastine. However, nature has provided us with its own remedies that can counteract this process, and they have an added advantage: Natural antihistamines do not produce the side effects associated with their synthetic counterparts. As a result, they offer a safer and more beneficial option for the treatment of allergies, with a more favorable risk-benefit ratio.

Most effective natural remedies for allergic rhinitis

allergic rhinitis

Omega 3

The body produces multiple anti-inflammatory mediators from omega-3 fatty acids, specifically DHA and EPA (eicosapentaenoic acid), which have been found to relieve spring allergies. Research studies have shown that the production of these mediators is impaired in people with severe asthma, indicating that chronic lung inflammation may be a result of the body's attempt to address the problem.


With its anti-inflammatory action, this flavonoid has the ability to relieve various discomforts associated with allergies, including respiratory problems such as rhinitis, bronchial asthma and anaphylaxis, as well as eye and skin discomforts such as conjunctivitis and urticaria. Besides, may even improve allergic migraines. This flavonoid exerts its anti-allergic effects by attacking specific immune cells, namely mast cells and basophils, which are abundant in the respiratory system, eyes and skin. These cells have IgE receptors on their surface and, when activated, release histamine and other inflammatory mediators.

Furthermore, this compound is very important in anti-inflammatory and immunomodulatory processes, making it suitable for controlling symptoms associated with conditions such as cystitis, prostatitis, as well as diseases such as cancer and cardiovascular diseases.


Perilla, a plant that belongs to the mint family, is commonly used in Asian cuisine to enhance both flavor and appearance. Researchers have examined perilla extracts for their potential to relieve symptoms of allergic rhinitis, commonly known as hay fever. These extracts They are rich in rosmarinic acid, a compound that is also present in herbs such as rosemary and other plants. Rosmarinic acid is believed to have anti-inflammatory and anti-allergic properties.

Korean ginseng

A recent study has suggested that ginseng gingenosides may have the potential to relieve symptoms and reduce inflammation in people suffering from allergic rhinitis.


plants for rhinitis

There is scientific evidence that confirms the effectiveness of bromelain in preventing the immune system from becoming sensitized during an allergic reaction. This is particularly relevant when considering blackcurrant (Ribes nigrum L.).

In the area of ​​spring allergies, it is fascinating to note that black currant contains a significant amount of anthocyanins, which They are compounds known for their ability to control inflammation caused by allergens. In addition, Reishi (Ganoderma lucidum) is another element to highlight in this context.

Another aspect to take into account is the use of mushrooms for medicinal purposes, which is commonly called "mycotherapy." This practice is an excellent help to combat allergies. More specifically, reishi and “sun mushroom” have been found to be especially effective in regulating the immune system response.


Vitamin D is an incredibly effective solution for treating allergies, thanks to its anti-inflammatory and antihistamine properties.

Vitamin C has demonstrated its ability to reduce inflammation in the context of allergic reactions that occur during asthma attacks. By decreasing the body's production of histamine in response to an allergen, vitamin C works as a natural antihistamine. Additionally, it has the ability to relieve mild symptoms associated with allergic rhinitis, including sneezing, congestion, runny nose, and watery eyes.


Similar to the importance of vitamins, specific minerals are of great importance in addressing this issue.


The scientific community has recognized the impact of magnesium on histamine release during allergic reactions. By decreasing the concentration of IgE in the bloodstream, magnesium effectively restricts the action of histamine. This knowledge has been recognized for more than three decades in relation to the treatment of allergic rhinitis, although it has not been widely implemented in clinical practice. To ensure its effectiveness, Magnesium supplementation is recommended for a minimum of two months before exposure to the allergen and should be continued throughout the allergy season.


The presence of this mineral greatly impacts the production of proteins and various biological processes that actively promote the regeneration of skin tissue. Besides, accelerates wound healing and plays an important role in the treatment of conditions such as acne, eczema, psoriasis and dermatitis.

I hope that with this information you can learn more about the best and most effective natural remedies for allergic rhinitis.