Why do I wake up tired and without energy?


Experiencing fatigue and lack of energy upon waking up may be indicative of several factors, including unhealthy habits or underlying health conditions such as sleep apnea, anxiety, depression, excessive exposure to blue light, caffeine and alcohol consumption, or poor dietary choices. . In addition to feeling fatigued upon waking, people with this condition may experience other symptoms such as headaches, changes in appetite, difficulty concentrating, and discomfort in the legs and feet, depending on the underlying cause.

In this article we are going to tell you why do you wake up tired and without energy.

Reasons why you wake up tired and without energy


If fatigue and associated symptoms persist for several weeks upon awakening, it is advisable to seek medical advice from a primary care physician for a comprehensive evaluation and appropriate treatment options, which They may involve lifestyle modifications, psychotherapy, medication, or even surgical interventions.

Let's see what are the reasons why you wake up tired and without energy:

Sleep Apnea

wake up without energy

Experiencing fatigue upon waking is a common sign of sleep apnea, as this condition causes brief pauses in breathing, leading to snoring and interruptions in achieving deep sleep. Additionally, sleep apnea can contribute to difficulties maintaining concentration, experiencing headaches and/or having problems with sexual function.

The approach to addressing this condition is multifaceted, as the treatment methods used depend on the underlying cause. Options may involve the use of CPAP, a device that facilitates adequate airflow to the lungs, promoting better quality sleep and normal breathing. Additionally, intraoral appliances and, in specific cases, surgical intervention may be recommended. Another important aspect to consider is the presence of anxiety and depression.

Anxiety and depression

Experiencing fatigue upon waking is a direct result of symptoms associated with anxiety and depression. This phenomenon arises from the challenges that people with depression face in terms of initiating and maintaining sleep during the night, as well as Possible episodes of excessive sleepiness during the day.

People who experience anxiety often wake up feeling tired, as the overwhelming worries and fear associated with this condition can prevent falling asleep and disrupt the sleep cycle during the night.

If you are experiencing anxiety and depression, it is essential to seek treatment from a medical professional. Your doctor will guide you through the process, which may include psychotherapy sessions such as cognitive behavioral therapy, as well as medications designed specifically for anxiety and depression, such as fluoxetine, sertraline, or diazepam.

Blue light exposure

The presence of blue light emitted by electronic devices such as cell phones, computers, tablets and televisions, can cause sleep disturbances such as insomnia and a feeling of fatigue when waking up.

The brain's interpretation of blue light as daylight leads to a reduction in melatonin production, making the process of falling asleep more difficult and ultimately affecting sleep quality.

To promote better sleep, it is recommended to refrain from using electronic devices in the hour before bedtime. If you must use electronic devices at night, consider using blue light-blocking glasses or an app that filters blue light.

Chronic Fatigue Syndrome

wake up without wanting anything

The condition known as chronic fatigue syndrome, often abbreviated to CFS, is characterized by persistent exhaustion and fatigue. Myalgic encephalomyelitis, commonly known as chronic fatigue syndrome, is a debilitating disease defined by symptoms that They include persistent fatigue upon awakening, low energy levels, ongoing insomnia, and excessive daytime sleepiness, all of which persist for more than six months.

The goal of treatment is to relieve symptoms and the doctor may suggest psychotherapy, regular physical activity, and the use of antidepressant and anti-inflammatory drugs. It is also advisable to moderate the consumption of caffeine and alcoholic beverages.

Consumption of caffeine and alcoholic beverages

The act of ingesting caffeine before bed, which can be found in beverages such as coffee, green tea, or chocolate, is a contributing factor to experiencing fatigue upon waking. This is due to caffeine's ability to clog adenosine, a sleep-inducing molecule. Consequently, falling asleep becomes challenging, sleep duration is shortened, and overall sleep quality is compromised.

Consumption of alcoholic beverages can help induce sleep due to their sedative properties. However, excessive consumption of these drinks can negatively affect the overall quality of sleep, causing an increase in interruptions. Additionally, alcohol can exacerbate sleep apnea by relaxing the muscles in the throat and narrowing the airways.

To ensure a restful sleep, it is recommended to refrain from consuming foods and drinks containing caffeine within 8 hours before going to bed. Likewise, to mitigate the impact of alcohol on sleep quality, It is advisable to abstain from consuming alcoholic beverages for a minimum of 4 hours before going to bed.

Restless Leg Syndrome

Restless legs syndrome, also known as RLS, is a condition characterized by an uncontrollable urge to move the legs. It is usually accompanied by uncomfortable sensations in the legs, such as tingling, itching or a tingling sensation. These symptoms often worsen during periods of rest or inactivity, causing difficulty falling or staying asleep.

RLS can have a significant impact on a person's quality of life, causing daytime fatigue and problems concentrating. Treatment options for RLS They include lifestyle changes, medications, and other therapies aimed at controlling symptoms and improving sleep.

To address this problem, treatment can be followed through dietary adjustments and abstaining from stimulant substances such as coffee, green tea or alcohol. Additionally, healthcare professionals may recommend specific medications, including dopamine agonists, benzodiazepines, and alpha-adrenergic agonists.

Inadequate diet

Digestive problems may arise in certain people due to insufficient nutrition, which may be the result of consuming excessive amounts of food or consuming refined carbohydrates, fatty foods, or spicy dishes. These problems can cause sleep disturbances, such as insomnia, poor sleep quality, and feeling tired when waking up. To prevent morning tiredness, it is advisable to follow some dietary guidelines, such as eat a balanced diet in moderate portions and refrain from consuming foods rich in refined carbohydrates before going to bed.

I hope that with this information you can learn more about the reasons why you wake up tired and without energy.