Properties of oregano tea

natural oregano tea

Consuming oregano tea offers a multitude of health benefits, such as relieving stomach ailments, improving blood flow, reducing inflammation, and accelerating wound healing. Oregano is abundant in essential vitamins, minerals, and other beneficial phytochemicals. This unique composition is responsible for the wide range of positive effects it imparts on the body's overall well-being.

In this article we are going to tell you what the properties of oregano tea, its benefits and contraindications.

The characteristics and qualities of oregano tea

oregano tea

In terms of nutritional value, oregano offers a multitude of vitamins, including A, C, E, and K, as well as a generous amount of fiber and minerals such as iron, magnesium, and potassium. In addition, it is also full of folic acid, calcium and essential oils such as thymol, origanene or carvacrol. Besides, Oregano contains tannins, phenolic acids and flavonoids.

Oregano tea is not only considered a spice and aromatic plant, but is also recognized as a highly nutritious food. Its numerous health benefits make it a valuable addition to any diet. These are the key properties of oregano tea:

  • The digestive benefits of oregano tea involve relieving post-meal stomach discomfort, such as heartburn or reflux, and preventing constipation.
  • By promoting adequate blood circulation, This product helps prevent the formation of blood clots and improves and regulates menstruation.
  • Oregano has betacaryophyllin, which makes it an effective anti-inflammatory agent. This quality is advantageous in addressing conditions such as osteoporosis and arteriosclerosis. Additionally, oregano has a long history of use to relieve menstrual pain and inflammation in the uterus.
  • The healing properties of oregano tea also extend to the skin, helping to accelerate wound healing and minimizing the risk of infection.
  • Oregano tea has the ability to induce relaxation, helping in the process of falling asleep and controlling feelings of anxiety, stress or nervousness. Additionally, it acts as a diuretic and serves as a beneficial addition to a complete diet and exercise routine for weight loss.

How to prepare oregano tea

properties of healthy oregano tea

For those who have not yet experienced it, preparing oregano tea may spark curiosity. Rest assured, the process is far from complex. In fact, it's a lot like making any other herbal tea and only requires a handful of simple ingredients:

To make oregano tea, you will typically need the following ingredients:

  • Water
  • Both fresh and dried oregano

The amount of each component will vary depending on the desired intake at the current time or if you prefer to prepare a larger amount for several servings. Let's see what are the steps to follow to prepare oregano tea:

  • Heat the precise amount of water you want to consume. Once the water reaches its boiling point, add the oregano leaves to the mixture.
  • Let the mixture come to a boil and hold for three minutes. Then remove it from the heat source.
  • Let the infusion rest for a minimum of five minutes. If greater concentration is desired, the waiting period can be extended to ten minutes.
  • Make sure to strain the infusion well, without leaving traces of oregano leaves, and savor its delicious flavor.

To maintain its properties, it is essential to prepare oregano tea fresh each time and avoid preparing a large quantity for storage.

Contraindications

benefits of oregano tea

To ensure optimal consumption of oregano tea, it is essential to regulate the number of cups ingested and avoid exceeding the suggested amount. Excessive intake can cause the manifestation of subsequent adverse reactions:

  • Excessive intake of oregano tea It can cause a sick feeling in the stomach, which may be followed by the involuntary act of vomiting. Additionally, an unpleasant or distressing sensation in the abdominal area, commonly related to digestive problems, may also be experienced as a result of consuming oregano tea.
  • Diarrhea is characterized by an increase in the frequency, fluidity or volume of bowel movements, often accompanied by loose stools, as a result of accelerated movement of the intestines. On the other hand, a headache refers to a distressing sensation or discomfort in the head, which can vary in severity.
  • Excessive consumption of oregano tea can cause vertigo, a feeling that the environment or one's body is constantly moving or spinning.
  • It can cause fatigue characterized by a feeling of both physical and mental tiredness, resulting in a decreased feeling of strength, energy, or an overwhelming state of tiredness.
  • Excessive consumption of oregano tea can cause muscle aches and pains.
  • It can also cause excessive salivation.. This difficulty may be due to problems in the throat, esophagus, or neuromuscular disorders. Additionally, consuming an excessive amount of oregano tea can stimulate an abnormal increase in saliva production in the oral cavity.

When is it advisable to drink oregano tea

Consumption of oregano tea can be done several times throughout the day. For optimal results, it is recommended to drink one cup in the morning and another at night. However, the safety of ingesting oregano tea may vary depending on several factors, including the amount consumed, the preparation method, and the general health of pregnant people.

While oregano tea may not be recommended for pregnant women due to its potential to impair blood circulation and cause bleeding disorders, people with diabetes should also exercise caution when consuming this drink. It is essential to adhere to medical guidelines to prevent fluctuations in blood sugar levels.

As you can see, it is a type of tea with numerous health benefits as long as they are taken in the right quantities. I hope that with this information you can learn more about the properties of oregano tea and its benefits.