Infusions to lower cholesterol

lower cholesterol

Maintaining healthy cholesterol levels is crucial to preventing the development of cardiovascular disease. Bad cholesterol levels must be kept at bay. That is why there are some natural solutions to reduce these levels of bad cholesterol. It's about the infusions. There are numerous infusions to lower cholesterol that can help you.

In this article we are going to give you what are the best infusions to lower cholesterol.

Importance of cholesterol levels

infusions to lower cholesterol

It is important to keep in mind that cholesterol is a natural fatty substance found in the body's cells and that serves for the production of hormones, the synthesis of vitamin D and helps in digestion. However, there are two different types of cholesterol: low-density lipoproteins (LDL), commonly known as "bad" cholesterol, and high-density lipoproteins (HDL), known as "good" cholesterol. The former is mainly responsible for the accumulation of plaque in the arteries, while the latter helps eliminate LDL. In particular, elevated LDL levels do not cause any symptoms, so a blood test is necessary to detect them.

Maintaining good health requires compliance with three essential principles: a balanced and nutritious diet, regular physical activity and sufficient rest. To reduce LDL cholesterol levels, it is essential to adopt an adequate diet as recommended by the Spanish Heart Foundation (FEC). This includes consume five servings of fruits and vegetables a day, incorporate vegetables and whole grains (such as bread, pasta and rice) to meals and consume three servings of legumes per week.

In addition, it is beneficial to consume oily fish (such as tuna, sardines, salmon and anchovies), nuts and virgin olive oil. On the contrary, it is important Avoid the consumption of full-fat dairy products, butter, red meat, processed meats and industrial pastries.

By incorporating specific infusions of medicinal plants, hypercholesterolemia can be effectively prevented due to its highly beneficial properties.

The best infusions to lower cholesterol

healthy infusions

Green Tea

Bioactive compounds found in green tea, particularly catechins, have been associated with lowering cholesterol. These compounds have the ability to reduce both total cholesterol and LDL cholesterol, commonly known as "bad cholesterol." By inhibiting the absorption of cholesterol in the intestine, the catechins in green tea help reduce overall cholesterol levels in the bloodstream. In addition, they promote the elimination of cholesterol and other lipids through fecal excretion.

Improving endothelial function is one of the many positive impacts of green tea, as it helps prevent the buildup of arterial plaque and reduce the risk of cardiovascular disease.

The potential of green tea to reduce cholesterol levels can be attributed to its content of catechins, which hinder the absorption of cholesterol in the intestine and promote its elimination through the feces. Besides, Green tea has the ability to improve endothelial function, thus potentially preventing the buildup of plaque in the arteries and decreasing the likelihood of developing cardiovascular diseases.

Ginger infusion to lower cholesterol levels

The traditional use of ginger infusion in medicinal practices implies its ability to reduce cholesterol levels, thanks to the presence of compounds with antioxidant and anti-inflammatory properties. Ginger is rich in gingerols, shogaols and zingerones, which They are antioxidants that can effectively minimize the oxidation of LDL cholesterol, commonly known as "bad" cholesterol.

Ginger infusion helps reduce inflammation, a factor closely associated with high cholesterol levels. Inflammation can cause damage to the walls of blood vessels and the buildup of cholesterol in them. Ginger contains anti-inflammatory compounds, such as gingerols and shogaols, which effectively fight inflammation in the body.

By improving the excretion of bile acids through bile, ginger infusion helps remove cholesterol from the body. Bile acids, which are generated in the liver and help in the digestion of fats in the small intestine, form a bond with cholesterol and are subsequently expelled from the body through feces.

It is advisable to incorporate ginger infusion into your routine as it can help reduce bad cholesterol (LDL) levels, reduce inflammation within the body and facilitate the elimination of cholesterol from the system.

Hibiscus infusion

infusions

The Hibiscus sabdariffa plant produces dried flowers that are used to create an herbal drink known as hibiscus infusion. Research has shown that This infusion, rich in antioxidants such as anthocyanins, can effectively reduce cholesterol levels.

The hibiscus plant contains a specific class of flavonoids called anthocyanins, which are recognized for their positive impact on cardiovascular well-being. These substances have the ability to decrease levels of harmful cholesterol (LDL) and at the same time increase levels of beneficial cholesterol (HDL), thus promoting a harmonious balance in the body's cholesterol levels.

This type of infusion has properties that combat inflammation and act as antioxidants, effectively inhibiting the oxidation of LDL cholesterol in the body. This oxidation process represents a significant threat to cardiovascular well-being and can lead to the development of heart disease.

In terms of improving cardiovascular health and reducing cholesterol levels, hibiscus infusion can be a very beneficial option. However, It is essential to emphasize that hibiscus infusion should not be considered a replacement for prescription medications aimed at controlling high cholesterol.

artichoke infusion

The artichoke, with its abundance of antioxidant compounds and fiber, is widely recognized as an excellent natural solution for reducing blood cholesterol levels. Its infusion serves as a valuable asset to promote cardiovascular health.

The artichoke has the remarkable ability to reduce blood cholesterol levels, which is one of its main advantages. This is attributed to the presence of caffeic and chlorogenic acid, compounds that effectively inhibit cholesterol synthesis in the liver.

I hope that with this information you can learn more about the best infusions to lower cholesterol.