Quinoa properties

quinoa benefits

For people who choose to follow a natural and environmentally friendly diet, quinoa has a special appeal. It offers a large amount of energy and fiber comparable to whole grains, along with highly nutritious plant proteins and an extraordinary variety of minerals. There are many properties of quinoa that are interesting for both health and the environment.

Therefore, in this article we are going to tell you what are the properties of quinoa and why you should take it.

Origin of quinoa

healthy quinoa

With a delicate flavor that falls between rice and couscous, the light yellow grains of this extraordinary ingredient offer a refreshing sensation to the palate without overwhelming it or erasing the memory of bolder flavors. When cooked, these beans take on a loose, shiny texture, while their distinctive spiral germ adds a unique touch, infusing recipes with a strong sense of character.

The ancient cultivation of quinoa, a member of the Chenopodiaceae family similar to chard, dates back more than three thousand years and potentially originated near Lake Titicaca. This nutritious grain served as the main source of food for indigenous communities until the arrival of Spanish colonizers.

In ancient Inca culture, quinoa was known as “chisaya mama,” meaning “the mother of all grains,” and it was a great honor for the emperor to personally plant the first seeds of the season using golden tools.

Upon arrival, Europeans caused a major disruption to the ancient connection with quinoa, making relentless efforts to eliminate it. Totally ignorant of the valuable attributes that quinoa possessed, They wreaked havoc on agricultural land and imposed strict penalties to discourage its cultivation.. Instead, they promoted the growth of alternative crops such as potatoes, corn and wheat.

While some argued that its bitterness made it unsuitable for baking, certain historians posit that the rejection of this food was rooted in its sacred meaning to indigenous communities, as it symbolized a culture that sought to repress itself.

Emerging triumphantly from the depths of history, this remarkable food was resurrected thanks in part to diligent research by North American scientists, who revealed its exceptional nutritional qualities. The year 1982 marked the beginning of quinoa cultivation in Colorado, and its advantages were so notable that even NASA expressed great interest in growing it as a superfood for space missions.

Quinoa properties

properties of quinoa

Unlike conventional cereals, quinoa contains a significant amount of protein (13% of its weight), almost double that of rice. Besides, Its composition of essential amino acids favors effective assimilation.

Since carbohydrates They represent 69% of its weight and provide 374 calories per 100 g, this particular source of energy is very efficient. Furthermore, its slow release is due to the significant amount of fiber it contains, totaling 6 g per 100 g.

Not only is it abundant in vital minerals such as iron (a 60g serving provides 46% of daily needs), but it also contains magnesium, phosphorus, manganese, zinc, copper and potassium. In addition, it offers a good amount of vitamin B2 (13%) and B3 (9%). In addition, it does not contain gluten and is easily digestible.

Quinoa, with its exceptional protein content that surpasses that of any grain, has gained immense popularity among natural nutrition advocates, particularly vegans. Its notable properties, such as the absence of pesticides and fertilizers, make it a sought-after ingredient for those looking to improve the quality of their protein intake. The health benefits of quinoa are truly remarkable.

Health benefits

quinoa recipe

Quinoa offers a host of benefits due to its abundant energy, protein and mineral content, making it a very nutritious and complete food option, suitable for people of all ages.

En general, Quinoa serves as an excellent source of energy, particularly for people who practice sports activities. Its unique properties make it an ideal option for athletes. The starch content of quinoa provides a gradual release of energy, which is especially beneficial for resistance exercises. Additionally, the branched chain amino acids found in quinoa enhance this progressive muscle energy. Additionally, quinoa's protein content promotes muscle repair and growth, making it advantageous for strength sports.

With its abundance of carbohydrates complexes, fiber, isoleucine, leucine and valine, this product is an ideal option for people with diabetes due to its low glycemic index. Additionally, it promotes better cognitive function.

Quinoa offers a multitude of benefits, one of which is its ability to provide a constant flow of energy to the nervous system, thus improving cognitive abilities. In addition, it contains phenylalanine, a crucial component in the production of neurotransmitters that stimulate attention and strengthen brain activity. In addition, quinoa has a large amount of glutamic acid, magnesium, iron and phosphorus.

The presence of tyrosine, tryptophan and glycine in quinoa helps reduce stress. Furthermore, the inclusion of magnesium in this grain is crucial, since a lack of this mineral can alter the transmission of nervous signals, causing feelings of irritability and nervousness.

Due to its excellent digestibility and absence of gluten, this food is highly recommended for infants. Additionally, it offers histidine, an essential amino acid that is not produced naturally in the body until adulthood, making it beneficial for children in general. Besides, Its arginine content stimulates the production of growth hormone. Lastly, its high protein and mineral content makes it a valuable dietary option for expectant mothers.

To cook quinoa, start by heating two parts water until it reaches a boil. Once it boils, add a portion of quinoa and cover the pot, letting it cook over medium-low heat until all the water has been absorbed. This usually takes between 12 and 15 minutes.

For optimal preparation of quinoa, it is essential to add it to boiling water and closely observe the cooking process until the grains reach a transparent state with the germ forming a distinctive spiral tail.

I hope that with this information you can learn more about the properties of quinoa and its characteristics.