Eat mushrooms to prevent mental illness

eat mushrooms to prevent mental illness

Mushrooms are considered a superfood that constantly brings positive news. Penicillin, discovered by Alexander Fleming in 1929, revolutionized the field of medicine. Derived from the fungus Penicillium, penicillin has long been hailed as the definitive antibiotic of our time. Unfortunately, excessive use of this drug has led to an increase in bacterial resistance, making it increasingly difficult to fight infections. It has been discovered that Eating mushrooms can prevent mental illness.

Therefore, in this article we are going to tell you the importance of eating mushrooms to prevent mental illnesses.

Macrofungi

Superfoods

Macrofungi, commonly known as mushrooms or edible mushrooms, They are a type of mushrooms that can be found both above and below ground. These fascinating organisms have a unique, visible body that is often harvested and enjoyed as food. A study published in the 'Journal of Affective Disorders' sheds new light on the positive impact of mushrooms on mental well-being.

The FAO reports that there are approximately one thousand mushrooms suitable for consumption. Autumn is considered in Spain the optimal season to collect and enjoy this exquisite delicacy in its freshest form, although you can find mushrooms grown throughout the year.

Mushrooms, often overlooked, have a long history of consumption and medicinal use, as noted by the Harvard TH School of Public Health. Bell-shaped mushrooms are highly valued by practitioners of traditional and folk medicine for their cleansing and healing properties. While they are low in calories and fat, mushrooms also provide a decent amount of fiber and various nutrients.. However, what makes them really fascinating are their non-nutritive plant compounds, such as polysaccharides, polyphenols and carotenoids.

Benefits of eating mushrooms

importance of eating mushrooms

Numerous studies in cells and animals have demonstrated the antioxidant and anti-inflammatory effects of these compounds. Additionally, chefs prize mushrooms for their ability to enhance flavors and create a rich, savory flavor known as umami, thanks to the presence of glutamate, an amino acid found in meats, fish, cheeses and boiling soups. It is important to note that mushrooms are not classified as vegetables; They are a specific type of mushroom that contains ergosterol, a substance similar in structure to animal cholesterol. Interestingly, when exposed to ultraviolet light, ergosterol can be converted to vitamin D.

Mushrooms exhibit a variety of appearances, although they are typically characterized by a stem, a rounded cap with a fleshy texture, and gills located beneath the cap. China and the United States are among the world's leading mushroom producers. These mushrooms serve as a valuable source of:

  • B vitamins include B2, B3, folate and B5.
  • Vitamin D
  • Selenium
  • Copper
  • Potassium

One of the notable advantages of mushrooms is their potential to fight cancer, as reported in the journal 'Advances in Nutrition', while reducing the risk of premature mortality. In addition, they have been found to have a positive impact on the microbiota, as highlighted by a comprehensive analysis published in the 'International Journal of Molecular Sciences'.

Eat mushrooms to prevent mental illness

improving health with mushrooms

A study conducted at the University of Singapore, involving 663 participants with an average age of 60, showed that mushrooms may play a role in mitigating cognitive decline. In separate research, researchers at the Medical School of Pennsylvania examined the dietary and mental health records of more than 24.000 American adults between 2005 and 2016.

Their findings revealed that the People who added mushrooms to their diet were less likely to experience depression. This beneficial effect is attributed to the presence of ergothioneine, an antioxidant found in mushrooms that protects against cellular and tissue damage. Numerous studies have also indicated that mushrooms have the potential to prevent various mental disorders, such as schizophrenia, bipolar disorder, and depression.

The lead researcher, Djibril Ba, explained that the fungi, particularly white ones, are an excellent source of ergothioneine, an amino acid that humans cannot produce naturally. Ergothioneine is known for its anti-inflammatory properties and may help reduce the risk of oxidative stress, which in turn could alleviate symptoms of depression. In addition to ergothioneine, white mushrooms also contain potassium, which is believed to have anxiety-reducing effects.

Another edible species, lion's mane, has been found to stimulate the production of nerve growth factors, which could contribute to the prevention of neuropsychiatric disorders such as depression. The researchers noted that mushroom consumption was more common among college-educated, non-Hispanic white women. The average age of participants surveyed was 45 years, and the majority were non-Hispanic white people.

After taking into account various factors such as sociodemographics, major risk factors, diseases, medications and other dietary factors, the researchers observed a significant correlation between mushroom consumption and lower rates of depression. However, They found no additional benefit associated with high mushroom intake.

Health improvements

This study contributes to the expanding catalog of potential health benefits associated with mushroom consumption. In an effort to explore potential strategies to reduce the risk of depression, the research team conducted a secondary analysis. Their goal was to determine whether replacing a daily serving of red or processed meat with an equivalent serving of mushrooms could have a positive impact. However, the findings did not reveal a significant association between this dietary substitution and a decreased odds of depression.

There has been a lack of research on the correlation between mushroom consumption and the aforementioned mental health condition, and the Most studies consist of clinical trials with fewer than 100 participants. However, this study emphasizes the potential importance of incorporating mushrooms into clinical and public health practices to alleviate depression and prevent other diseases.

The researchers recognized certain limitations that could be addressed in future research. For example, the data did not provide specific details about the types of mushrooms consumed, making it impossible to determine the effects of individual types on depression. Additionally, the researchers relied on food codes issued by the US Department of Agriculture to assess intake, which may have led to misclassification or inaccurate recording of certain entries.

I hope that with this information you can learn more about the importance of eating mushrooms to avoid mental illnesses.